Low fat, high fiber foods and dishes

Low-fat milk, celery, leek, high-fiber bread.

Low-fat foods refer to foods that are relatively low in fat, and common low-fat foods are:

1.Vegetables: such as celery, leeks, spinach, bok choy, broccoli, rape, winter melon, cucumber, bitter gourd, loofah, pumpkin, eggplant, etc. Among them, the fat content of pumpkin is, the fat content of loofah, the fat content of bitter gourd is, and the fat content of eggplant is.

2.Fruits: such as pineapples, strawberries, apples, pears, grapes, oranges, bananas, apricots, watermelons, etc. Among them, pineapple fat content, strawberry fat content, pear fat content, apple fat content is.

3.Legumes: such as red beans, mung beans, peas, cowpeas, black beans, green beans, etc. Among them, the fat content of red beans is, the fat content of mung beans is, the fat content of peas is, and the fat content of cowpeas is.

4.Cereals: such as rice, corn, buckwheat, black rice, barley, sorghum, etc. Among them, the fat content of rice, buckwheat fat, black rice, barley, and corn are fat.

5.Aquatic products: such as sea cucumber, jellyfish, squid, grass carp, osmanthus fish, eel, loach, river shrimp, lobster, etc. Among them, the fat content of eel is, the fat content of loach is, and the fat content of lobster is.

6.Lean meats: such as beef, lamb, donkey, dog, rabbit, etc. Among them, the fat content of lean beef is, the fat content of lean meat of donkey is, and the fat content of lean meat of sheep is.

7.Poultry: such as chicken, duck, pigeon, etc. Among them, the fat content of chicken meat is and the fat content of duck meat is.

In addition, eggs, potatoes and nonfat dairy products are also low-fat foods.

Low-fat foods mainly include leafy vegetables, such as greens, bamboo shoots, baby cabbage, Chinese cabbage, spinach, and water spinach; root vegetables, such as carrots, white radish; melon vegetables, such as winter melon, watermelon, pumpkin, bitter gourd, zucchini; fruits, such as apples, pears, bananas, peaches, almonds; Foods such as rice, flour, millet, corn and sweet potatoes are all low-fat foods.

Low-calorie and low-fat foods are foods that contain starch, sugar, and carbohydrates. There are winter melons, cucumbers, loofahs, carrots, white radish, etc., which are not only low in fat but also moisten the intestines and laxative, accelerate the discharge of garbage toxins in the body, and can also play a leading role. There are also seaweed, leeks, kelp, mung bean sprouts, and chili peppers.

These vegetables are rich in vitamins that can replenish the nutrients needed by the human body. The fat content of rabbit meat is also very low, and it also contains unsaturated fatty acids, which will not cause fat accumulation in the body after long-term consumption.

Generally, it includes the following seven categories.

1. Poultry meat, such as beef and mutton, beef liver, chicken, etc. 2. Fish and other seafood, such as carp, flounder, crab meat, shrimp, oysters, etc. 3. Vegetables, such as asparagus, eggplant, fresh lentils, peas, potatoes, spinach, pumpkin, cucumbers, peppers, carrots, tomatoes, white radish, etc.

4. Fruits, all fruits and juices. 5. Dairy products, such as skim milk, artificial cream, household cheese, etc. 6. Bread and cereals, such as rice, bread, macaroni, corn flour, etc.

7. Condiments and others, such as honey, jam, ketchup, ginger, mustard, coffee, tea, etc.

Most plant foods are low-fat, such as goldenrod, peanuts, and soybeans are high-fat foods, and most animal foods are high-fat foods.

Materials: Fresh and tender peas are appropriate, 8-10 shiitake mushrooms, a carrot, green onion, ginger, garlic, salt, chopped chili, white sugar, vegetable oil edamame fried shiitake mushrooms Processing method 1Peel and dice the carrots, soak the dried shiitake mushrooms and cut them into cubes, chop the green onions, ginger, garlic, and set aside.

5 minutes of water for peas, carrots, and mushrooms, each with 3 minutes of water, filter the water and reserve it after scooping it up. 2.Pour a small amount of oil into the pot and heat it, stir-fry the green onions, ginger and garlic until fragrant, pour in the peas and stir-fry, then add diced mushrooms and carrots, and stir-fry for 2-3min.

Add 2 tablespoons of salt, 1 tablespoon of chopped chili peppers, and a small amount of sugar seasoning. 4.Pour in a small amount of thin starch, stir-fry well, and then decorate on a plate.

5.This is the champion of chemical fiber in vegetables and fruits, which promotes digestion and low fat, and should be eaten several times a week. Check it out!

Ingredients: 400 grams of chicken legs, 1 potato, 1 stir-fried spoon of braised soy sauce, 1 carrot, 2 stir-fried spoons of rice wine, a small amount of white pepper, 2 grams of salt, 1 green onion, 6 grams of sugar, 2 celery stems Method: 1. Clean the chicken leg and remove the bones and cut into dices, put salt, white pepper, rice wine and marinate for 20min2, shredded lettuce, hob pieces, potato and carrot peeling hob pieces 3, add water to the pot and boil, turn off the heat, put in the mushroom beef and soak for 2 minutes, scoop up and drain the water 4, pour oil into the pot and pour diced potatoes, Stir-fry diced carrots in the pot, pour oil into diced potatoes and diced carrots in the pot, stir-fry until the appearance is light yellow, you can scoop it up and reserve 5, fry the chopped chives in the original pot, pour in the mushroom beef and stir well, add June fresh braised soy sauce, fry well above all colors 6, pour in diced potatoes and carrots, add salt, sugar, rice wine, boil for 2-3min7, pour in diced lettuce and boil when you see the juice become slightly thick.

Food: 250g chicken (2 pieces); 150 grams of leek moss; 5 wattle roots; 8 millet peppers; Light soy sauce, aged vinegar, white pepper are appropriate; water, starch, salt, chicken essence powder, oil, and chili are appropriate; Garlic 3 Instructions: 1. Remove the bones of the chicken thighs, clean, cut the hard grains and wash them with black pepper, rice wine, salt, water starch and an appropriate amount of water!

2. Remove the leaves of the green garlic and clean and cut into granules! 3. Erjingtiao and millet pepper are cleaned and cut into rings separately for reservation! 4. Peel the garlic and cut it the same!

5. Sit in a pot and heat it, add an appropriate amount of cooking oil, pour in the chicken, quickly disperse and perfect, and manipulate the vegetable oil! 6. Leave a small amount of oil in the pot, fry crispy and fragrant, then pour in leek moss and green pepper and stir-fry, put in the chicken breast and stir-fry, light soy sauce, vinegar, salt, white pepper, oil and spicy chicken breast seasoning, turn off the heat!

Vegetables are cucumbers, bitter gourds, tomatoes, carrots, celery, etc. Coarse grains include buckwheat, oats, black rice, etc. Fruits include figs, apples, pears, etc. At the same time, sweet potatoes and konjac are also high-fiber and low-calorie foods.

Winter melon, cucumber, fungus, celery, bean sprouts, spinach, these foods are very high in fiber and very low in calories.

Celery, lettuce, spinach, lettuce, chrysanthemum, these vegetables are very tasty, low fat and low calorie.

High-fiber, low-calorie vegetables are: enoki mushroom, celery, black fungus, cabbage, bitter gourd.

1. Enoki mushroom.

Enoki mushroom is particularly high in dietary fiber and protein, and it is very low in calories, especially cleansing and scraping fat, which is the first choice for liposuction. A vegetable that people grow when shabu-shabu.

2. Celery. Celery is low in calories, high in water, high in fiber, and the body consumes celery for a long time, so it needs to use more calories from the body to break it down. Celery can accelerate the decomposition of fat, and can also diuresis and reduce swelling, for fat people, it is good to eat more celery.

3. Black fungus.

Black fungus softens blood vessels, allows blood to flow smoothly, expels waste from your body and promotes bowel movements. Fungus is also a good ingredient for blood and beauty, and people can choose cold fungus or low-fat stir-frying.

4. Cabbage. Cabbage can be your best constipation and obesity, cabbage is low in calories and sufficient in water, and the practice is diverse. Northerners like to stew cabbage in winter, which is the first choice of vegetables. ** people have preferred boiled cabbage, and can eat enough and reduce calorie intake.

5. Bitter gourd. Bitter gourd detoxification and heat, can decompose fat, bitter gourd ** method is also very popular on the Internet, drinking a glass of bitter gourd juice every day can also promote intestinal peristalsis and speed up bowel movements, but bitter gourd tastes more bitter, and people who need to meet the taste can drink it.

Tomatoes, bitter gourd, white radish, cucumber, broccoli, winter melon, etc. are all high-fiber and low-calorie vegetables. (Look).

1. Tomatoes are relatively low in calories, 100g of calories is 19 calories. Tomatoes have a sweet and sour taste, especially for girls with a sweet tooth. Tomatoes are rich in fiber, which can effectively lower cholesterol, improve satiety, and promote the body's metabolism.

2. Bitter gourd is rich in vitamin C and has a very low fat content. Bitter melon can help you suppress your appetite, reduce cravings for other foods, and also promote the breakdown of fat. You can drink a glass of bitter gourd juice before meals, or make bitter gourd soup to drink, which can help you quickly scrape fat**.

g cucumber calories are 15 calories, cucumber is full of water, crunchy and delicious, but also rich in a variety of vitamins and carotene, cucumber "propanol disic acid" substance, can inhibit the conversion of sugar into fat. We can eat cucumbers raw or cold cucumbers, and eat them before meals, which can effectively improve satiety.

4. The nutritional content of white radish is very high, and it is also rich in calcium, which helps to strengthen bones, and the vitamin and iron content are relatively high. Eat radish in winter and ginger in summer, in this season in winter, radish is cheap, and it can also promote the discharge of toxins, help diuresis, lower blood pressure, improve constipation, and have the best effect.

g broccoli has a calorie of 33kcal, rich in dietary fiber, protein and carbohydrates, which can promote the absorption of vitamins, inhibit fat, and reduce blood lipids.

Broccoli crude fiber can help you pass bowel movements, and the feeling of fullness in the stomach will increase after ingestion, which can help you reduce the amount of food you eat, so as to achieve the effect of weight control.