How to improve sub health, and what are the ways to improve sub health?

The state of Yajiankang will make the various indicators of the body often in an abnormal state, and there may be some major or minor problems after a long time, affecting work and life.

In view of this situation, it is recommended that you develop the habit of meditation, insist on meditating for one hour every morning or evening, and you will receive obvious results after two or three months. It's going to hook you on meditation, and I've always insisted on it. The method of meditation can be found by searching on the Internet, and it is important to persevere.

1) Keep your mood relaxed and happy, and resolve stress in time.

2) Life should be regular, normal work and rest, do not stay up late, and exercise appropriately.

3) Maintain a good habit of eating breakfast, and do not eat too much food at night to avoid food retention and indigestion.

4) Change bad habits, quit smoking, and don't drink alcohol.

5) Eat more fiber-rich foods, eat more vegetables, fruits and alkaline foods.

6) In my experience, just buy some purple grape with a strong flavor and insist on drinking, improve the internal environment, so that the body has a new feeling, full of energy, physical strength, sensitive thinking, good sleepy eyes, and not easy to fatigue.

God is tired, his spirit is bad, his appetite is lost, his sleep is not good, and so on. Insisting on not staying up late, developing a good routine and diet, moderate exercise, and balanced nutrition can alleviate and get rid of sub-health.

If you want to understand sub-health, the home page should understand the origin of sub-health, habits are the cause of sub-health, followed by the environment, now there are many people with sub-health, you need to start from diet, sleep, exercise, mood, warmth and cold and other aspects, to find the reason, find bad habits.

It's hard to change it all at once, so you can only take it slowly, and replace it instead of removing it.

I like to blow the air conditioner, so I change to blowing the fan, and then I use the fan.

I like to drink cold drinks, change to drink cold, then change to drink room temperature, and then warm ones.

Exercise should be moderate, don't be too tired, the purpose of exercise is to relax the muscles and activate the meridians, so that the meridians are smooth, and there is no need to challenge the limit, most of the population is to maintain health, so that the body is getting better and better, then you can not exercise excessively, overdraft physical strength, you are persistent, if there is constant, why bother to get up and sleep.

Finally, I have had such a situation before, which is to drink "Nine Flavors of Purple Portuguese Tea" to help regulate, which can help improve the internal environment, strengthen organ function, enhance one's own resistance and immunity, and make the body have a new feeling.

Proper exercise: Exercise can improve a person's physical fitness and immunity, and it is best to stick to regular exercises, such as playing ball, walking, running, gymnastics, etc. Exercise should be controlled in terms of volume and intensity.

It's best to exercise for an hour a day, about 5 times a week. The intensity should be a slight acceleration of the heartbeat and slight sweating, and excessive tension and sweating should be avoided. Don't get too tired so as not to have the opposite effect.

<> have some minor ailments in the body, but there are no obvious diseases. There are a lot of people like that. There is no such thing as a ** method.

Only a person like Sheraton can feel the pulse of Prince Jing, the pulse of the Queen Mother and the Buddha, diagnosis and ** disease, never looking at the tongue coating. The diagnosis of health should be based on pulse diagnosis, syndrome differentiation, and medication, and pay attention to daily life; The daily diet, the subsidy is a self-unailmenting disease without organic diseases, so it is only a mental illness between health and disease. Both hot and cold, eat more cereals, vegetables and non-basic foods, reasonable nutrition, eat less spicy food, focus on oral diseases and prevention, some minor diseases should be as soon as possible**.

Don't let a minor illness develop into a major, serious, or even fatal disease.

If she doesn't adjust in time, Ella will become a patient. How to adjust it correctly? We must face to face, eliminate the concept of disease from the depths of ideology, and understand the root of inadequate health.

Western medicine is unhealthy appeal; It can also be said that Chinese medicine says that there is no disease, and more than 80% of people are in a healthy state, which means that the body will not be comfortable here and tomorrow. To start from the work and life environment, analyze our own environment, change our world view, correctly establish the three consciousnesses, overcome bad behaviors, and correct our mentality, we must exercise correctly and insist on exercising for more than one hour a day to ensure that there is time, regularity and conscious exercise. Eat more "healthy" foods, depending on your own situation.

Because health is not an emergency, it must be adjusted slowly and patiently. Avoid emotional tension and anxiety, maintain an optimistic attitude towards life, relax and release stress.

You can eat some nutritious food, and you should enhance your resistance, and you should go to bed early and get up early, and you should chat with your loved ones, you should drink more water in the morning, and so on, which can improve sub-health problems.

Eat a healthy diet, exercise reasonably, etc. Because a healthy diet, a combination of meat and vegetables can make nutrition more balanced, and reasonable exercise can make the body healthier, so these methods can improve the problem of sub-health.

It is necessary to pay attention to regular physical examinations, and at the same time pay attention to the diet structure, and eat breakfast, and should also pay attention to appropriate exercise, regulate their emotions, and ensure the quality of sleep.

1.Be sure to go to bed and wake up on time every day, 2Eat healthy foods every day, 3Proper exercise exercise, 4Also keep the mood happy, 5Have a better mental state.

In recent years, the word sub-health often appears in our ears, and according to research, more than 80% of adults are now in a sub-healthy state, but what kind of state is sub-health? How to improve the body when there is sub-health? I'm going to talk to you about it today.

Sub-health is not a disease to be precise, it refers to a state of the body, a state between health and disease. People who belong to a sub-health state cannot be called healthy, because they do not meet the standard of health, and the vitality of people in the sub-health state will be greatly reduced and the ability of the body will be greatly reduced within a certain period of time. Sub-healthy people will often have weakness in their limbs, muscle and joint soreness, dizziness, headache, chest tightness, poor sleep quality, loss of appetite, fear of both cold and heat, very easy to catch a cold, and their eyes will often be dry, and they will be inexplicably depressed, upset, the whole person is very irritable, angry, memory will decline, and concentration can not be concentrated.

However, people with sub-health status go to the hospital for examination, and there are no major problems and diseases in the body.

Most people in sub-health states are caused by too much pressure in their usual life or work, and if a person is often nervous and stressed, coupled with bad lifestyle and habits, it is easy to appear in a sub-healthy state. Many people eat a diet high in salt, fat and calories in their daily life, and some people still have the habit of smoking and drinking.

People in a sub-healthy state usually need to regulate their diet, eat more foods that nourish qi and nourish blood, eat 7 minutes full, and go out for a walk after eating to improve their immunity. When you usually rest or have time, you should choose to go out to exercise, you can choose to jog or play some ball sports, you can also go to the mountain to do yoga and practice aerobics. In short, as long as it is aerobic exercise, it can increase the body's ability to resist diseases.

Sub-health is the absence of disease in the body, but often unwell or lack of energy. Exercising more, going to bed early and waking up early, quitting smoking and drinking, and maintaining a reasonable and healthy diet can help the body improve sub-health.

Sub-health is very yellow, the body is very tired, not interested in anything, and the appetite is lost. You should eat more light food, have a good sleep, exercise more, and get rid of moisture in the body to have a good mood, so as to improve sub-health.

The body is not healthy, this is sub-health. You must eat more fruits, drink more milk, and exercise more, so that you can improve.