Every day I was sleepy and tired. Going to the gym is especially prone to sweating and dizziness.

Brother qi deficiency, to exercise and food supplement, eat more qi-replenishing food: such as millet, glutinous rice, lentils, cauliflower, carrots, beef, chicken, mushrooms, tofu, potatoes and other foods have a good effect on strengthening the spleen and invigorating qi, usually cook Huaishan lily lotus seed soup; Simmered pigeon with ginseng; Peanuts, rice and jujube roasted pig's trotters.

Qi deficiency: the main manifestations of qi deficiency in the body; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

You can start with jogging or brisk walking, in a gradual order.

Hello, I'm a fitness trainer and I'm glad you asked.

Your situation, in terms of symptoms, is a typical type of physical sub-health caused by lack of exercise, which is related to your long-term sedentary work.

30.The age is supposed to be an age of vitality.

I can give you a three-month recovery program, and then after you've recovered a little bit, you can do some intense training to improve your physical condition.

If you don't understand something, you can communicate more.

Have a great weekend friends.

If you don't exercise, you're tired, and then exercise is obviously overdrawn, exercise can control sweating, the more sweat people are, the more you know, sweat is the liquid of the heart, sweating too much, affecting the heart, beware.

Hello. Your condition is very poor. When exercising, you should also be very energetic. Your situation is not suitable for fitness.

Suitable for lighter exercises.

Find a Chinese medicine practitioner, debate your physique, step by step, exercise moderately, and don't stay up late. Some yang deficiency, qi deficiency. Conditioned according to the constitution.

It could be that you are stressed at work and cause lack of sleep!

You should start with a small workout, not too much workout at the beginning!

Problem Analysis:

There are many causes of dizziness, such as poor rest and mental tension, which can also easily cause dizziness. There are others, such as craniocerebral disease, cardiovascular disease, Meniere's syndrome (ENT - ear), etc., which can cause dizziness.

Suggestions: Suggestions: Pay attention to rest, go to the hospital for a comprehensive examination if necessary. Wishing you good health.