How to quickly remove edema on the face, how to get rid of facial edema quickly

5. Through sweating, the toxins and water accumulated in the skin are discharged from the body, and the local blood circulation is promoted to achieve the purpose of reducing edema.

Method: Drink a glass of warm boiled water, then sweat and steam, the time is controlled at 30 to 45 minutes, and pay attention to water replenishment in the process, which can effectively make the face sweat and discharge excess water.

1. Use diet to eliminate edema.

Usually, you can also eat more diuretic foods, such as winter melon, watermelon, corn whiskers, etc. are some diuretic foods, fruits can be eaten raw, corn whiskers and other things that cannot be eaten raw can be boiled and drunk. The diet should also be lighter as much as possible, eat less spicy and greasy food, try not to eat, or eat less high-salt, high-oil, and high-calorie foods.

2. Use massage to eliminate edema.

You can use some cosmetic methods to eliminate edema on the face, such as regular massage of the face can slowly eliminate edema. Every morning and evening, you can use cold water and hot water to wash your face, which also uses the principle of thermal expansion and cold contraction, which can also eliminate double lower bars and delay aging. After pressing the rubbing, you can pat your face, and you can use some skin care products that firm the skin, or you can buy some massage cream to use back, and the massage effect is better after rubbing the massage cream.

Edema is caused by excess water in the body, which accumulates excessively, causing edema; Abnormal diet triggers an imbalance of sodium and potassium ions in intracellular and extracellular fluids; local constitution edema caused by internal blood circulation; Some patients have pathological edema.

Ways to eliminate facial edema:

1. Yuzu tea is a very good drink, low in calories and can help eliminate edema, eliminate excess water, according to your own needs, you can add honey in an appropriate amount to strengthen the effect of detoxification and moisturizing the intestines.

2. Cauliflower, the vitamin C in cauliflower can be beneficial to the health of capillaries, reduce edema, and help prevent constipation.

3. Oatmeal porridge, oats are rich in fiber, which can increase satiety, reduce blood lipids, and eliminate edema.

Fourth, barley can promote the body's metabolism and blood circulation, has a good effect of eliminating edema, and can help eliminate excess water in the body.

5. Bananas, rich in potassium, can remove excess water from the body, have an emollient effect, promote digestion, and prevent stomach edema.

6. Winter melon. Winter melon is a good diuretic to reduce swelling, clear heat and thirst food, has a lot of fiber, helps the body to eliminate toxins and waste.

One trick to get rid of facial edema!

What causes your facial edema?

When you find that you have edema in your face, you can use your index finger and thumb to pinch the cheekbones of your face, which is both sides of your face, starting from under the eye socket and going all the way to the mandible, repeat it several times, and the edema will disappear immediately.