How to get rid of edema in the body? How to quickly get rid of edema in the body

When I wake up with a swollen face, how can I easily get rid of edema?

Summary. Hello dear, 1Moderate foot soaking can eliminate edema, and you can use warm boiled water to soak your feet for about 5 minutes to 10 minutes, and the improvement effect can be good.

Prepare a bath bucket and add an appropriate amount of water to it, or you can add ginger juice or natural salt and rice wine, so that the blood circulation rate can be faster, and the amount of water needs to exceed that of the calf. 2.It is also important to have a balanced diet so that the edema problem goes away as soon as possible, so that the water balance in the body can be balanced.

If you consume too much salt, it will stay in the body, resulting in edema, so maintain the water balance to expel excess water out of the body, and eat more foods that can circulate water, so that the edema will subside faster.

Kiss, Ming makes you good, 1Moderate foot soaking can eliminate edema, and you can use warm boiled water to soak your feet for about 5 minutes to 10 minutes, and the improvement effect can be good. Prepare a bath bucket with socks and an appropriate amount of water, ginger juice or natural salt and rice wine, so that the blood circulation speed can be faster, and the amount of water needs to exceed that of the calf.

2.It is also important to have a balanced diet if you want the edema problem to disappear as soon as possible, so that the water in the body can be balanced. If you consume too much salt, it will stay in the body, resulting in edema, so maintain the water balance to expel excess water out of the body, and eat more foods that can circulate water, so that the edema will subside faster.

3.Staying up late can cause bloodshot eye sockets, affecting blood circulation in the eyes, resulting in eye bags or dark circles. Poor work and rest habits are also the main cause of edema, because staying up late will make the blood circulation speed worse and make the body metabolic disorders, so if you want to eliminate edema, you must develop good lifestyle habits and ensure adequate sleep.

4.If it is a cold physique, you can prepare a hot towel for local kneading, so that the effect can be better, in the summer and autumn, the metabolism speed of the new calendar is relatively fast, if the body is overtired, it may also lead to edema, at this time, you should take precautions, so that the edema can be kept away faster.

Many people wake up and find that their faces are swollen, which can be caused by many reasons, such as drinking a lot of water before going to bed, so how to quickly eliminate body edema? Let's take a look.

1. Massage the jaw joint

Before eating, you can massage the jaw joint, open your hands, put your thumb and index finger together, middle finger, ring finger and little finger together, the space between the middle finger and index finger is stuck under the ear, gently rub your cheeks upwards while opening your mouth, and then close your mouth, gently rub and massage your jaw from top to bottom, and do it back and forth 10 times. Massage can open up the meridians of the face, smooth blood flow, allow toxins to be discharged, and help to eliminate puffiness on the face.

2. Hot and cold alternating method

Prepare two towels, hot water and cold water, put the towels in hot and cold water respectively, then wring out the towel in the hot water and apply it to the face. Just apply hot and cold towels to your face for 15 minutes.

Note that when applying to the face, the temperature of the hot water should be grasped well to avoid burns. This alternating method of hot and cold can cause the capillaries of the face to dilate and then contract, which has the effect of promoting blood circulation and allowing excess water to be drained away from the face.

4. Apply salt water to the face

This is an emergency method. Put an appropriate amount of salt into the water, stir well, and then soak the gauze in the salt water to allow the salt to fully absorb, and then fold the gauze into an appropriate size, and then put it on the top of the eyes for about 20 minutes. This can effectively eliminate eye edema.

This is the use of water drainage from low concentration to high concentration, and then discharge the water, which can play a role in reducing swelling, which is particularly good for **. However, it is important to test the temperature before applying a hot compress to avoid injury.

There is edema, this is a problem that we all have, in ordinary life we may all have edema, it is very easy to affect our health, so what good ways can we solve the problem of edema, let's see how to get edema through diet.

Eat more foods that help your body drain water.

Excessive salt intake will cause water to remain in the body, resulting in puffiness, so if you want to maintain water balance, you must remove excess water from the body, and eating more foods that enhance water circulation can effectively reduce swelling. For example, the isodermin contained in cucumber skin has a good diuretic effect. Watermelon contains an amino acid called "citrulline", which also has a good diuretic effect, and these foods are very good choices, which can help us solve the problem of edema.

Eat less cold foods.

On weekdays, you should reduce the intake of foods that are easy to make the body cold, cold drinks or foods that increase the burden on the stomach, because these foods will make the stomach and intestines tired and retain water in the body, so that it is easy for us to have edema, which will affect our health, and we need to be careful. Therefore, we need to rest the stomach, and you should eat less at night and try not to eat late-night snacks to reduce water intake.

Don't drink alcohol at night.

After drinking alcohol, blood vessels dilate, blood vessel walls begin to thin, and exudate, especially from tissues and organs far away from the heart, increases, resulting in edema. Strengthen exercise and drink less alcohol, you will avoid the occurrence of edema, and it is not very healthy to drink at night, so for all of us, we need to pay attention to the details when drinking at night, and we can better solve the problem of edema by avoiding it as much as possible.

Above we have introduced to you the solution to the problem of edema, you can find that many people are prone to edema, at this time if we can learn to solve the problem, then it is not beneficial to our health is helpful, this is what we need to pay attention to, we can pay attention to better solve the edema situation.

Causes of facial puffiness in the morning:

1. Staying up late: People who often stay up late and work under great pressure will slow down the body's metabolism and make it easy for waste products to accumulate in the body.

2. Excessive salt intake: Taking too much salt will cause water to remain in the body, and edema will also occur. Therefore, in order to maintain water balance, it is necessary to excrete excess water from the body, and eating more foods that enhance water circulation can help reduce swelling.

3. Poor circulation caused by cold drinks: Drinking frozen drinks or being in an air-conditioned environment will make the body easy to get cold, resulting in poor blood circulation and edema.

Ways to get rid of puffiness:

1. A cup of black coffee.

Coffee-based beverages can accelerate the circulation and metabolism in the body, so that waste water and waste are excreted with urine, and the strongest potency is black coffee. Generally, after drinking a large cup of black coffee, the number of times you go to the toilet will increase by about 3 times, and it has the effect of constipation for people with a slightly weak stomach.

2. Carbonated face wash.

Facial cleansers with carbonated ingredients can promote blood circulation in the morning, supply fresh oxygen to the skin, and metabolize the waste substances in the skin after a night's sleep, thereby improving puffiness and roughness, and accelerating the absorption of moisture and nutrients by cells.

3. Take a bath frequently.

By soaking your whole body in warm water and using the water temperature to increase your metabolism and blood circulation, you can remove excess water and waste from your body.

4. Eat more draining food.

Red beans, barley, cucumbers, watermelons, etc. are all good drainage ingredients, although they can't be effective right away, but as long as you stick to it, you can definitely see the effect.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

First of all, it is necessary to maintain a good metabolism of the body by accelerating blood circulation. Get up early in the morning and drink a cup of black coffee, a little walk, can effectively eliminate the edema of getting up, and to deal with edema, the arm should accelerate its blood circulation.