I m always thin and pitiful, how to gain weight, kneel and beg

Looking at your situation, it is indeed not ideal, and it is ideal to weigh between 125 and 135 according to the height and age standards. If you want to have a big improvement in physique, don't blindly eat, let alone blindly practice, scientific fitness can get twice the result with half the effort, I am engaged in muscle building and ** in the fitness industry Work, but also encounter a lot of such situations, the following to give you some advice: first of all, you must have a clear understanding of your own physique, it is recommended to go to a regular hospital to do a comprehensive physical examination, exclude serious weight loss caused by temperament lesions and family genetic history, and then go to the gym to do a comprehensive physical test, the coach will develop a scientific fitness plan according to your time and current physical condition, and persistence will definitely have an effect, of course, this process may require a certain amount of energy, follow a step-by-step process to achieve the desired effect, I hope my help to you。

Eat more birthday cakes, chocolate (don't buy black pure chocolate, it's expensive and don't gain weight, hey) After eating, you can take some small cookies as snacks!You're quite thin, hehe, girls will like to be stronger, I hope you are getting more and more handsome.

。The heart is wide and the body is fat. Don't put too much pressure on yourself. The following is official, I think you can try it.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine endocrine emissions. Some people are easily nervous, and the result may be that they miss a meal or lose their appetite, and they lose thousands of calories at a time.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some fruit juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, and they will play skating and take an all-night at every turn, and they have to go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.