The spinning technique of shuffling dance, what is the step by step movement of shuffling dance brea

Control the center of gravity and balance, relax the upper body, and keep your eyes on a point to prevent dizziness. Use the toe or ball of one foot to support the rotation, with the other foot resting on the supporting foot, with only one foot touching the ground. Rotate with the waist and shoulders, the hands can be spread out to maintain balance when rotating, and the soles of the feet and heels can be interchangeable when turning, so that the rotation can be more durable.

However, it is still necessary to practice more, don't be afraid of falling, it is normal to practice spin wrestling. It's good to start by turning a few times, take your time, and hold your head until you can use that skill to move your body up.

Rotation is divided into cross rotation and point rotation. Cross rotation, put the right foot to the left of the left foot, take the toes of the two feet as the axis, turn 180°, rely on inertia, take the heel of the left foot as the axis, and turn the right foot on the heel but not next to the ground (so that others look like they are on the ground, but in fact the right foot is dangling), and of course by the waist twist. When turning, open your hands to maintain balance, and tap your right foot at 180° for each turn, for this you can see t1m** slow play.

It's easy to balance your toes with one foot rotation, but you don't have many turns. The heel turns a lot, but it's not easy to get the balance right. There are many factors that don't have to deliberately imitate so many turns, such as shoes, floor, practice time, and the most important thing is that T1M's rotation is based on one of his former professional --- ballet.

Ballet is about the support of the toes and the straightness of the feet, and Tim stood on his toes when he came out, but in fact, the shoes were padded with steel plates, which were the same as ballet shoes. The rotation is only by the torque of the waist, at most the arm is driven.

Rotation is divided into cross rotation and point rotation First of all, cross rotation Put the right foot to the left of the left foot on the axis of the toes of both feet After turning 180 degrees, rely on inertia Take the heel of the left foot as the axis The right foot is on the heel but not next to the ground (Make it appear that the other person has two feet on the ground.) But in fact, the right foot is suspended in the air) turn in a circle, of course, by the twist of the waist When the point turns, the hands are spread to maintain balance, and the right foot is clicked every 180 degrees For this, you can see the slow release of t1m**.

The breakdown of the step-by-step movements for beginners is as follows:The first step is to lift the left foot and jump the right foot at the same time, as shown in the figure below

The second step is to put down the left foot, and try to lower the knee vertically without bending, as shown in the figure below

Step 3: While the left foot is down, push the right foot backwards, as shown in the figure below

Fourth, be sure to pay attention to the two feet at the same time, as shown in the figure below

1.The first 8 beats: 3 running steps, 2 back and forth points followed by 2 rubbing steps, then kicking and turning.

2.The second 8 beats: Jump again in the opposite direction.

3.The third 8 beats: 3 runs, 2 back steps at the front point, and 2 Russian steps.

4.The fourth 8 beats: Raise the right foot and run 2 times, then turn left, and point in front of the heel of the right foot to catch a card step with the left foot. Then turn 180 degrees to the right and point forward with the heel of the left foot and take a card step with the right foot.

5.The fifth 8 beats: 4 runs with the right foot, the right heel hits the ground, and 4 butterfly steps on the spot. The first two butterfly steps are left on the back, 2 are flat on the right hand, and the eyes look at the direction of the hand; After 3 butterfly steps, put your hands in front of your chest and do 3 elbow clamping movements.

6.The sixth 8 beats: Raise the right foot and run 4 times, and repeat the above movement in the opposite direction.

7.The seventh 8 beats: raise the left foot and run 3 times, the right foot in front of the butterfly step after the butterfly step, the left foot closely followed by a back butterfly step, and jump with both hands on the waist to jump a figure-eight jumping jack step. 3 runs with the left foot, the left foot swings with the right foot, the right foot swings with the left foot, and turns.

8.The eighth 8 beats: 3 runs with the left foot, and 4 jumps with the right foot.

9.The ninth 8 beats: 4 opening and closing steps, and one empty step each with the left and right feet.

10.The tenth 8 beats: 4 sets of heel jumps, pointings, and kicks.

11.The eleventh 8 beats: first right, then left, turn and step back 4.

End action: two runs with the right foot, step up and open your hands, and then lower your arms with **, slowly raise your right hand up, look at the palm, and end it.

The birthplace of shuffle dance is Melbourne, Australia, also known as Melbourne shuffling dance, is a dance step that originated in the 80s of the 20th century from rave (refers to young people dancing in the new school of dancing **, not a collection of several dances), the basic movement is a quick switch, smooth completion of two-step movements, dance style movements are concise, fast and powerful, strong sense of rhythm, the main performance through the rapid switching of foot movements, through gliding, kicking, stomping, turning and other actions to complete an improvisational performance, the degree of freedom is very high, It is a form of fitness that young people are very fond of at present.