Tips for building a three step basket? How to defend the cover with a three step layup

1. Psychology.

aHeighten vigilance. To know where the ball is and where it is. Usually, you have to cover a person's ball, and you have to stay away from him.

b. Study the opponent. Before you start blocking, make sure he's going to shoot.

Be patient. Don't stay away from your defender for too long, or he'll be in a no-man's land and shoot with ease.

2. Basics.

aThe timing should be right. Jam your move time and get close to him before he can make a move.

b Be in place quickly. Rush to the shooter or where he wants to shoot.

c Recognize the shot. The key is to know how he's going to shoot, and his stance and body movements will show the type of shot he's making.

3. Action.

a. Jump quickly. You don't have time to bend your knees to jump, so make sure you jump with your feet quickly.

bThe body is straightened. Be careful not to foul the boy because of physical contact or by a fighter. Unless he throws a step-back jumper, he'll hit you due to inertia.

c Fully extended. If you extend the arm to the cap fully extended, you will reach higher ground.

D pluck the ball. Use your wrist to quickly pluck the ball, but don't do it too much. Remember, just a flick can change a pitch that could have been hit.

The action should stretch the arms and try not to press down, if you jump very high, then you can press down, so it is easy to foul, it is recommended to use less. Predicting the opponent's layup route can interfere with the arm even if it can't be covered. (Battier's block is worth learning from) keep up with the opponent's footsteps and occupy a good defensive position to seal the angle, so that the opponent's forced layup will inevitably change the angle.

At this point, you can give him a big hat.

You have to see where your opponent is going. If you're jumping very high, just wait for him to hit the ball and take off the cap, and watch out for his habitual sex to touch his body. Some of them have a very weird shot, a very low hand.

If you don't jump high, you can hit it the moment he gets the ball, but it's easy to get fouled.

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If it's a defense and the other party breaks through you, you can't keep up and there will definitely be a lot of fouls. If you keep up, the opponent will generally not force a layup, and if you make a layup, it is not difficult to judge the shooting route. Layups are covered by a lot of players who are being defended.

Look out for his offensive line, especially when he stops dribbling. Then there is the choice of timing. However, he can be a good defender without a block, and as long as he can block his offensive line, he will be uncomfortable.

The timing of his blocks is very good, and he usually makes up for the fan, plus a little predictability. Don't be afraid to bump into your teammates.

The three-step flexibility is relatively strong.

He could make his first move, maybe he could shoot and he could convert three moves.

It's better to help defend.

Here's how to make a three-step layup and prevent blocking:

It is very important to find the right time to go to the basket, it is relatively simple to practice a three-step layup, but basketball is a competitive game after all, and it is often necessary for a team of three or five people to play the game, the competition on the court is very fierce, you want to easily carry out a three-step layup, you must find the right time, when the opponent's defense is lax, you must look at the vacancy, start quickly, and score a goal under the basket like lightning, if the opponent's defense is very strict, do not break hard, because it is easy to bump into the opponent when running the basket, the referee is likely to sentence you to hit someone with the ball, of course, there is also the possibility that the opponent will block the foul, all in all, try to see the opportunity before making a layup to avoid unnecessary trouble and improve the success rate. Usually practice skills such as dribbling and breaking through in disguise, which is very helpful to achieve a three-step layup.

Here's how to defend the three-step layup:

Close to the opponent, both hands to the sides, not blocked, but to put on a defensive posture, foot movement is very critical, if the soles of the feet are slow, it is easy to reach out to block the opponent, so the prediction is very important, with a good prediction, you can choose a better position, this is in order to follow the opponent when the opponent breaks through the slide or the back side, so as not to be easily changed direction.

Haha, prevent the three-step layup from being covered, I'm the best at it. You learn to make a big pull-up layup. Hehe, and the other thing is that when you get to the two-step jump, you raise one leg a little bit around the defender's stomach.

He's not going to pull your legs, he's probably not going to pull your legs.

Three-step layups to prevent blocks are either a frontal assault that knocks him out of the air and then a shot, or a jump on the second step or a sidewalk to the side to hit a defender and take a jumper.

When you take three steps, the second step is directly against him, and the third part is a shot, and you touch him with your body, and he has a raw hand.

Let me tell you the key point, don't prevent him from three steps, prevent him from making a move at the moment!! The three steps yourself are not to let others fan off when you make a move!! Shoot at the top!!

Either you just stand still and jump and block without fouling, or you go around the front to the side to block when he takes off on the third step.

Three-step layups to prevent blocks are either a frontal assault that knocks him out of the air and then a shot, or a jump on the second step or a sidewalk to the side to hit a defender and take a jumper.

Basketball Teaching: Three-Step Basket Stride Hook Technique, Be sure to remember these details! Basketball Teaching: Three-Step Basket Stride Hook Technique, Be sure to remember these details! Basketball Teaching: Three-Step Basket Stride Hook Technique, Be sure to remember these details!

Take two steps on the ground and jump on the second step.

Three-step layup: It refers to the basketball with the ball in two steps to put the ball into the basket, which is the most basic way to score. It is also an assessment item in many school basketball and physical education classes.

Basic movements: Take the right-handed one-handed layup as an example, first take a big step with the right foot and catch the ball at the same time, dribble to the basket a certain distance, then take two steps with the ball, and at the same time lift the ball to the top of the right side of the head, after vacating, use the right hand to aim the ball at the rebound and throw it, and make a layup by hitting the board. The "three-step layup" action is completed.

If you want to learn well, you need to practice a lot, especially if you are short, if you can throw the ball with your fingertips, you can not only ensure the hit rate, but also catch the ball before it lands and carry it out next time (for sports exams, the game can't).

That's probably because you have physical contact with the opponent or hit the block first, the block requires good physical fitness and good awareness, you anticipate the opponent's shot, and then cover it when the ball is leaking. (If you're physically fit enough, you can wait in the air for the opponent's ball to shoot like James did and then cover it).

You can cut off his ball when he goes to the basket, you don't have to block it, but it's easy to foul, try to interfere with his layup, if you bounce well, you can block the ball when he throws the ball, and you will have a lot less fouls.

You have to follow the opponent's footsteps first, not to be shaken or overtaken, it is best to follow the opponent's half or a position before the jump, and then block the opponent's jumping line! If there is too much difference between height and body, it is difficult to block the other party, you can make physical contact with people in the process, but you can't exert force on the other party, otherwise it is easy to foul, just follow it, and then you can only see the cover after you jump, and the cover is a good hat, otherwise it is easy to fight! Blocking requires a lot of physicality and defensive experience!

Good luck!

You try to put your hand on top of the ball when you go to cover it, and when he throws it, it hits your hand on its own.

Wait until the opponent's last move.

Try not to collide with the body, and it is easy to be blown foul by body contact.

Block: The action in which the defender manages to knock the ball out in the air when the attacker takes a shot. Chinese slang "hot pot", English "block shot".

A lot of people who can play basketball call themselves blockers, but very few of them do, and this happens on the street or in regular games. Sometimes, the team doesn't even have a player who can block at all, and the worst case is a self-proclaimed defender who can block, often jumping up and watching an offensive player score a three-step layup or jumper, and he can't defend himself, or the player fouls. A really good blocker will give your team a psychological advantage when playing, while an incompetent defender will make the team's defense porous.

If you want to become a capping master, you must master certain skills. It is best to keep the covered ball "live", and not to throw the ball out of bounds or flick it to a partner. Many teams with "blockers" will receive many balls that may be dialed by the blockers at the intended location, and because of the catch, a quick counterattack from defense to offense can be launched immediately.

The blocker should learn to face the sideline, shoulder perpendicular to the rebound, and use the arm close to the side of the rebound to "cover" the opponent's breakthrough layup, that is, if the offensive player is attacking with the ball in his right hand, you can block with his left hand. Move to a position where the opponent is likely to shoot and keep your body away from the offensive team. This avoids foul play on physical contact, gives you the necessary space to jump off your block, and allows you to remedy it in time if the block fails.

In the team that uses rotational defense, because the rotation will often encounter the opportunity for the player who is not defended to break through to the basket when the rotation is changed, on the surface this is a good time to score, but who knows that this is also a good time to block. The blocker should never jump up easily before the opponent's feet are off the ground, but should keep his body between the opponent and the other attacker's inside player behind him, so as to prevent the breaker from sharing the ball to the other player to score calmly.

The action footwork should be standardized, you can first practice the footwork in the state of no ball (two large and one small, the last step is small), find the feeling, remember that the last step should not be too big and the knee should be raised as much as possible, so as to jump high. Ask someone for advice, preferably a PE teacher, and ask him to point you out so that you don't leave some bad things behind. In the end, I practiced more, and when I was not good, I practiced by myself, and I felt that I was about to apply it to actual combat.

Three-step layup, commonly known as "running basket".

1. Practice a three-step layup, and adjusting the pace is the key.

2. It is also important to find the right time to go to the basket;

3. Pay attention to the correct posture when making a three-step layup;

4. Look at the basket;

5. Master the shooting strength.

Don't focus all on the pace ... Find the rhythm and feel that it will be natural.