What should I do if I don t know how to communicate and express my emotions with others, and I am of

Talk more, try to take the initiative to communicate with others, consciously adjust your mindset, and focus on the "big things". I've been like that before. This stuff is something that you work out little by little, and the later you start exercising, the harder it gets.

Our problem is that we're missing out on the best time to exercise. If you look at a child who has just been able to speak, this is the state. The child doesn't feel embarrassed by this, so he gradually becomes a trainee.

My advice: start by talking to someone you know well, they will be more accommodating with you, which will help you relax and slow down, give yourself time to organize your language, and also give the other person time to digest and understand. Then slowly figure out the other person's points of interest and state the event around the other person's points of interest.

Concise content, focus on the key points of the event, and try not to say any details that can be skimmed.

If you don't like to talk, do something meaningful, then act, don't be good at communicating, be sincere to people, don't be afraid of saying the wrong thing, communicate with people more will get used to it, get used to not being so expressive, get used to doing what they like, and be tolerant. Have a high mentality, have a high vision, do something down-to-earth, what you think ordinary people are doing, see if you can do it well, how good it can be. Sensitive, don't dig deeper, find what to say, what happens to deal with what.

Don't be bored and hypocritical among friends. No matter how close the relationship is, it usually respects more, and it depends on the timing of the festival. I also have this problem, and it's something I'm trying to do.

From the perspective of the relationship between self-efficacy and self-confidence, to cultivate self-confidence, we should strive to achieve more success and a sense of achievement, especially strive for the first success, in this regard, you can start from small things and do more things that you are good at, such as washing clothes carefully, being good at playing table tennis, often asking friends to play table tennis, etc.; Based on the causes of low self-esteem, if you want to develop self-confidence, you should engage in positive self-suggestion and constantly remind yourself that "I can do it". In addition, if you get along with optimistic and cheerful friends, you can get immediate results. Of course, the long-term plan should be to build a solid and lasting self-confidence that comes from within.

Sincerity is the most important thing. And your description is the label you give yourself to define yourself, maybe others don't think so, don't think of yourself as so important, so perfect. When you talk to others sincerely, you will naturally no longer think about what others think of you, and you will naturally not be overly sensitive.

I'm just like you, but I've been told that the last thing I can do is deny myself and I'm so much more enlightened.

In my own experience, I play with more lively people and listen to how others communicate. Then the time spent together for a long time affected the way I behave and the language of communication. I didn't resist and blended into that atmosphere, and slowly it became much better than before.

It's very similar to me before, I don't dare to talk to others, I blush and don't know what to do when I speak, and when my friends ask me to go out to play, I usually refuse. The most comfortable thing is to stay at home alone, eating instant noodles, and then being called an otaku by my parents, and then I met more friends, my heart is not so closed, and I am willing to have more contact with the outside world, which is naturally much better, and now I want to find someone to play at home on the weekend, and I have something to do after asking a circle, so, in fact, you try to contact others more, and it will be good for a long time, this kind of thing cannot be suddenly extroverted one day, good at talking, or keep trying.

If you are not good at communicating, you will not communicate. If the heart is high, he is secretly proud. (Advice:.)

Tens of millions of watches are rough! Being sensitive isn't a bad thing either. It's good for people who always feel sensitive to engage in art.

For example, writing. I tend to be able to write more sharply. Don't deny yourself.

The key is to make it not annoying. Personally, I don't think there is any need to deliberately correct it.

I'm like this, and I'm going back to my hometown to work, college in the province for 4 years, I have to start again after I go back, my former friends have changed my taste, it's really better to see each other than to miss, I also have low self-esteem, I suppressed myself in high school and didn't express it, so now I'm not very sociable to speak, I'm also worried about how I adapt to the work environment, but recently I went out on a trip by myself, (a person is not intended, but was released by a friend), in fact, I made a lot of determination to go out, and booked a hotel by myself, Book an itinerary, but also pay the greatest attention to safety issues, meet a lot of people along the way, the key is that you are more confident than before, affirm yourself, and now you are not as scared as before, so I suggest you find a way to make yourself confident, I think this is very useful.

In today's society, each of us has to face a situation of communicating with others, but there are some people who do not know how to communicate with others, and do not know how to express their inner feelings, such people are often rejected by friends in society, and such people we collectively call him low emotional intelligence, emotional intelligence is really a particularly important thing in this society, if a person has high emotional intelligence, then it will make this person have a lot of friends in society.

I think it's important to learn this kind of communication skills for communicating with people, and then communicate with people more.

Since you can't speak, you should talk less when there are more people. Communicate with others in the spirit of not hurting others, and have a good attitude, and not feel like you are superior.

Then you need to improve your emotional intelligence. It should be better to talk and go through it in your head before you do it, and then talk about it before you do it.