How to lose elephant legs? How do you lose weight on elephant legs?

When the thighs are fat, it is not feasible to do it locally, because the body is a circulating structure, and only the overall ** is the healthiest, so it is OK to follow the ordinary **method, do not carry out it locally**, the first is unhealthy, and the second is that there is also some harm to the body, in fact, the effect of the thigh is still relatively obvious.

First of all, you have to keep your mouth shut, snacks must not be eaten, the amount of food should be appropriately reduced, and you should try not to eat dinner if you can, which is not only better for the body, but also very beneficial to you.

Try not to eat meat, mainly vegetarian, pasta and rice alternately, do not eat the same for several days in a row.

There is also exercise, but it is winter, and it will be slightly more difficult to exercise, so it is recommended that you go to the gym to train, so it is more professional, and there will be professional coaches to guide you to ensure that your body will not be out of shape after exercising.

I used to be a typical pear-shaped body, but after sticking to a summer diet and exercise, I lost a lot of weight, especially my elephant legs.

First of all, there is no local **, you have to cooperate with a certain amount of aerobic exercise, I used to go to the park every morning to run five kilometers in the summer, and then do ten minutes of stretching.

Do a set of Zheng Duoyan dumbbell exercises and beautiful ballet slim leg exercises at night, and stick to it every day, just like that, for two months, the changes in the legs are very obvious, although some people say that Zheng Duoyan's dumbbell exercises are not thin arms?

However, after you do it, you will find that there are a lot of leg movements, which are also very helpful for leg shaping.

There is also a beautiful ballet leg gymnastics, which only lasts for ten minutes, but the intensity is really great, and you will sweat like rain after doing it.

And it's best to erect your legs for 30 minutes before going to bed at night to allow your legs to get enough stretch.

In fact, it is really simple to slim down the legs, in general, it is two words of perseverance, if you can persist for two or three months, your elephant legs will definitely become small thin legs.

Don't always rely on the elevator, office workers below the eighth floor should try to climb the stairs more. In the process of climbing stairs, it can effectively stretch the thigh muscles and help burn fat. In order to achieve the best thigh-slimming effect, it is best to take one step and two steps when climbing, and keep the upper body straight, and the speed should not be too fast, and it is good not to feel strenuous.

Exercise more, don't snackle, go to bed early and wake up early.