Is it better to eat more white sesame seeds or more black sesame seeds

Regardless of whether white sesame seeds or black sesame seeds are good, it is good to eat more sesame seeds.

Eat more black sesame sesame seeds There are two kinds of sesame seeds: black and white, "the white one wins when the oil is taken, and the black one is good for the one." According to the "Shenjia Materia Medica", it is recorded: "Sesame seeds, nourish the heart, invigorate qi, grow muscles, fill the marrow and brain, and strengthen the body for a long time."

According to modern nutritional analysis, sesame contains a variety of nutrients required by the human body, its protein content is more than meat, which is very rich in amino acids, calcium content is twice that of milk, and also contains vitamin A, D and rich B vitamins. Sesame seeds are richer in fat, up to 54 and more in lecithin, which prevents hair from turning gray or falling out prematurely. Sesame is an important oil crop for humans.

Native to Africa, it was later introduced to India, and now India has become the world's largest sesame producer, accounting for one-third of the world's cultivated area. China's sesame production is also prosperous, accounting for the world's cultivated area. Sesame seeds are mainly divided into two types: white sesame seeds and black sesame seeds.

White sesame seeds are used for oil extraction. Chinese small grinding sesame oil is regarded as a treasure of cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) accounts for 45% and linoleic acid (polyunsaturated fatty acids) accounts for 40%.

Black sesame seeds are mostly used as pastry accessories, and black sesame seeds are used in traditional Chinese medicine to use medicine, which has the effects of nourishing, nourishing blood, moistening the intestines, etc., and is suitable for physical weakness, constipation, dizziness, dizziness, tinnitus and other symptoms. From the perspective of nutritional science, both black sesame seeds and white sesame seeds are nutritious foods. As far as fat is concerned, it can be regarded as abundant and high-quality.

Black sesame seeds have a fat content of 46% and white sesame seeds have a high fat content; The vitamin E content is high, 50 mg for black sesame seeds, 38 mg % for white sesame seeds; In terms of potassium-sodium ratio, black sesame seeds are 43:1 and white sesame seeds are 8:1. Sesame seeds are a high dietary fiber food, with a black sesame content of 28% and white sesame seeds of 20%, which is obviously an important reason for sesame laxatives.

Sesame oil contains sesame oleic acid, so it has a unique aroma. Due to the high content of vitamin E, it has antioxidant effect, and regular consumption can scavenge free radicals and delay aging.

There are two types of sesame seeds, black sesame seeds and white sesame seeds, which can be processed into peeled sesame seeds, sesame oil, sesame paste, fried sesame seeds, etc., and have a wide range of uses. Sesame seeds are rich in nutrients. When we buy sesame seeds, we often get into the confusion and hesitation of whether to choose black or white sesame seeds.

Black sesame seeds and white sesame seeds have the same effect, and usually we often eat black sesame seeds. Ground black sesame seeds into powder and boiled into a paste, which is delicious and nutritious. Usually white sesame seeds are only seen when we eat cookies.

There are two kinds of sesame seeds, black and white, white sesame seeds are better for consumption, and black sesame seeds are good for medicinal use. The stems, leaves, pods, and flowers of sesame seeds can all be used as medicine.

White sesame seedsWhite sesame seeds are by far the most common herb we have, white sesame seeds are rich in a large number of nutrients such as calcium, iron, zinc, selenium, vitamin E and other nutrients, these nutrients are necessary for us to maintain body functions. SoRegular consumption of white sesame seeds is very good for our body. Black sesame seedsBlack sesame seeds are higher in protein, fat, dietary fiber, vitamin E, niacin, vitamin B1, calcium, potassium, magnesium, iron, zinc, copper, and manganese than white sesame seeds.

There are many calcium supplements on the market, although the advertisement says that its absorption rate is high and high, but the actual effect may be far from the same. To improve food calcium, people can easily think of milk and eggs, but they don't knowThe calcium content of black sesame seeds is much higher than that of the first two, with nearly 800 mg of calcium per 100 grams of black sesame seeds, and the calcium content per 100 grams of milk is only about 200 mg, which shows that black sesame seeds are the best calcium supplement.

White sesame seeds taste better than black sesame seedsAs the saying goes, "the white one wins when the oil is taken, and the black one is good for eating", although the tonic effect of black sesame seeds is stronger than that of white sesame seeds, but white sesame seeds are more suitable for oil extraction. Sesame oil contains sesame oleic acid, so it has a unique aroma. And traditional Chinese cuisine is indispensable to the figure of white sesame seedsWhether it's a variety of dishes or pastries, adding white sesame seeds is the icing on the cake.

The tonic effect of black sesame is greater than that of white sesame, and the tonic effect of black sesame is stronger than that of white sesame, black sesame has the effect of nourishing blood, liver and kidney, and is beneficial to the brain and filling the marrow. Eating it regularly can be deaf and bright, and it is also very good for the improvement of memory and thinking skills.

ConclusionTherefore, from the perspective of nutritional science, both white and black sesame seeds are rich in nutrients. Especially in terms of fat, it can be regarded as abundant and high-quality. It is worth mentioning that white sesame seeds and black sesame seeds are rich in vitamin E, both of which have antioxidant and anti-aging effects.

I think it's better to eat black sesame seeds, because black sesame seeds are very nutritious, it has many effects, and the taste is also delicious, so many people love to eat black sesame seeds more.

It is better to eat black sesame seeds, because the nutritional value of black sesame seeds is higher, and it is also very good for our body, there are many elements that are helpful to our body, and also help digestion and absorption.

Of course, it is the nutrition of black sesame paste, because black sesame seeds are very rich in vitamins and can have a very good maintenance effect on hair.

Black sesame seeds and white sesame seeds, first of all, in color, is the biggest difference, one black and one white. Black sesame contains a lot of fat and protein, contains sugar, vitamins and other nutrients, as a tonic medicine, black sesame is better, more suitable for nourishing blood and liver, white sesame is high in oil, used for laxative and moisturizing skin, white sesame is a little better than black sesame.

Both are foods high in dietary fiber, black hemp is the main kidney, and black sesame is good for kidney. White sesame seeds are the main lungs, and white sesame seeds should be selected to moisten the lungs.

White sesame seeds are better, sesame seeds are black and white, white sesame seeds are extremely rich in protein, fat, vitamin A and a variety of trace elements. In daily life, if you can often eat some white sesame seeds, in addition to absorbing very rich plant protein, you can actually absorb a lot of vitamins - after all, vitamin one interprets a very antioxidant ability, and the effective is to improve the activity of human cell tissues, so that the skin looks more ruddy and shiny, but also can make the skin more fair and smooth, and most importantly, it can also have the effect of delaying aging.

The content of trace elements and vitamins in black sesame seeds is slightly higher, so black sesame seeds will be better, black sesame seeds are more suitable for nourishing blood, and black sesame seeds are mainly beneficial to the kidneys. Black sesame seeds are a good tonic, and the use of black sesame seeds can increase melanin in the body.

According to the survey, in the world of foodies, black sesame seeds occupy a place, especially the black sesame pills, which have become very popular in recent years, can be called a good health product, and the sales volume is very high on various platforms. Because of the black sesame seeds, the attractive color makes people fall into it and can't extricate themselves, for example, eating black sesame seeds can grow black hair, skin care, and beauty.

Indeed, the nutritional value of sesame seeds is indeed not low, and it is mentioned in the famous Chinese medicine book "Shennong's Materia Medica": "Sesame seeds replenish the five organs, nourish blood power, grow the muscles of the whole body, fill the brain, and take it for a long time to benefit the body and youth." In simple terms, sesame seeds have various effects such as nourishing the five internal organs, growing muscles throughout the body, delaying aging, and longevity.

That effect also contains black sesame high-calorie food, which can be seen in the nutritional composition of the ingredients, with a kinetic energy of 2188 kcal per hauk black sesame seeds, protein body fats, sugars and carbohydrates, which can be regarded as a particularly high caloric value.

Some people have a misunderstanding of black sesame seeds and black hair, and many meals of black sesame seeds are also very likely to enhance the hair due to excessive lipid deposition, such as hair oiliness, seborrheic dermatitis, and acne.

It is also necessary for everyone to eat properly, preferably in the form of eating a little every day. Because sesame seeds contain more proanthocyanidins, polyesters, and unsaturated fatty acids, they have beneficial effects such as antioxidant, slowing down aging, and maintaining cardiovascular physical and mental health.

In terms of choosing the color of black sesame seeds, from the perspective of nutritional use value, black sesame seeds are slightly more nutritious than white sesame seeds, which is due to the fact that black sesame seeds have more proanthocyanidins, which have strong antioxidant effects.

In particular, some people use black sesame seeds to steam rice, you will find that white rice is likely to fade, it is the main manifestation of water-soluble proanthocyanidins to dissolve water, and the mineral composition of black sesame seeds also needs to be a little higher than that of white sesame seeds.

For eating black sesame raw or cooked black sesame, it is recommended that the latter one, especially for those with poor gastrointestinal tract and very easy to digest poorly, cooked black sesame seeds are conducive to intestinal digestion and absorption and digestion and absorption.

On the other hand, eating raw food directly is likely to cause bloating, diarrhea, and poor digestion.

Black sesame seeds and white sesame seeds are equally high in nutrition, so both of these are nutrients that can be used as a choice of each, and its composition is the same, but it is different in terms of cultivation, so that there are black sesame seeds and white sesame seeds.

It is advisable to choose black sesame seeds because they have better efficacy. Black sesame seeds are the most nutritious, black sesame seeds can nourish hair, and can also protect the liver and kidneys.

I think you should choose black sesame seeds, because relatively speaking, black sesame seeds are more nutritious and will be better for the body.

Black sesame seeds are a bit better.

The nutritional value of white sesame seeds and black sesame seeds is mainly analyzed from fat, calcium, dietary fiber, vitamin E, etc. Through the same important white sesame seeds and black sesame seeds, it was found that in terms of fat content, white sesame seeds had a higher content of sparrows, and in terms of calcium, vitamin E dietary fiber, black sesame seeds were found to be more content.

It can be seen from this cover that compared with white sesame seeds, black sesame seeds have better content of vitamin vitamins and trace elements and dietary fiber calcium than white sesame seeds. White sesame seeds, on the other hand, are a bit higher in carbohydrates and fats. Because there is a big difference in the nutritional content of the two, the uses of white sesame seeds and black sesame seeds are also different, like black sesame seeds, its value is obviously stronger.

Distribution

Native to South Africa, sesame is a thermophilic plant that is mainly cultivated between 45°N and 45°S. The sesame planting area in China can reach 45°N, mainly in the middle and lower reaches of the Yellow River and the Yangtze River, as well as Henan, Hubei, Anhui, Jiangxi, Hebei and other provinces, among which Henan has the largest output, accounting for about 30 of the country.

According to statistics, the national sesame planting area is about 790,000 hectares, and the output is about 580,000 tons. Sesame seeds are generally propagated by sowing seeds. Because the sesame stems are erect and have little shade area, sesame seeds are often mixed with dwarf crops.

For example, it is mixed or intercropped with crops such as sweet potatoes, peanuts, soybeans, etc. Generally, a row of sesame seeds is made in 1-2 rows of furrows in the sweet potato field or a row of sesame seeds is made every 2-4 rows of peanuts. Sesame seeds are more drought-tolerant, while beans are more moisture-tolerant, and mixed cultivation of sesame seeds and beans is beneficial to prevent drought and flood.

We all know that there are not only black sesame seeds but also white sesame seeds, do you like to eat black sesame seeds or white sesame seeds? Which is better, black sesame or white sesame seeds?

Which is better, black sesame or white sesame seeds.

Black sesame seeds are better, and the nutrients in black sesame seeds are higher, which can provide more nutrients and trace elements for the human body. At the same time, it can also prevent some diseases, but you must also do more appropriate exercises to enhance your physique. And also to ensure that your body can absorb enough nutrients, of course, to ensure that the nutrition is balanced.

What happens if you eat too much black sesame seeds.

Excessive consumption of black sesame seeds is easy to aggravate hair loss, this is because black sesame seeds contain many oil components, excessive intake of oil, easy to lead to increased secretion of sebaceous glands, resulting in clogged pores, affecting the normal growth of hair, so it is not advisable to eat more, especially people with hair loss symptoms. In spring and summer, the temperature is relatively high, the human sebaceous gland secretion is vigorous, and the amount of black sesame seeds eaten is about 10 grams; In autumn and winter, the weather is cold and the sebaceous gland secretion is less, so you can appropriately increase the amount of black sesame seeds, but do not exceed 20g.

Black sesame seeds are used to cook porridge raw or cooked.

It can be raw or cooked, depending on personal preference. Whether you use raw or cooked sesame seeds to cook porridge, it is best to break up the sesame seeds and put them in the porridge to boil together, so that the nutrients contained in the sesame seeds can be more easily absorbed. Porridge boiled with black sesame seeds not only has an excellent taste, but also has a good health care effect.

Here are a few recommended porridge dishes with black sesame seeds.

How to make black sesame pumpkin porridge.

1. Ingredients: Appropriate amount of rice, 10 grams of small pumpkin, 1 teaspoon of black sesame seeds, 1 slice of seaweed, 2 3 cups of water.

2. Wash the small pumpkin, remove the seeds, peel it, cut it into small pieces, and grind it into a pumpkin puree.

3. Wash the black sesame seeds and dry them, then fry them in a pot for a while, and put them in a crusher to grind them into powder.

4. Roast the fresh seaweed over the fire and knead it into crushed seaweed in a plastic bag.

5. Bring the rice to a boil with water, then add the pumpkin puree and water, stirring while cooking.

6. When the porridge is boiling, switch to low heat, put the sesame seeds and seaweed into the pot and continue to cook until the porridge sticks, turn off the heat, put it out and let it cool before eating.