What fruits are better to eat for dry skin

Eat more carrots when dry.

Carrot is a crisp, delicious, nutritious home-cooked vegetable, people are no stranger to its function of protecting eyesight, but in the dry season, eat some carrots, and moisturize. Carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also called "beauty vitamin".

If there is a lack of vitamin A in the diet, it will cause dryness, keratin metabolism disorders, and easy relaxation and aging.

The right way to eat it.

Although carrots are good, they have a lot to do with our eating and cooking methods to maintain their nutrition and be truly digested, absorbed and utilized by the human body.

Carotene exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body. In addition, carotene is a fat-soluble substance, only when it is dissolved in oil, can it be converted into vitamin A, which is absorbed by the body, so carrots are fried in oil, or eaten with other oil-containing foods, which can achieve the effect of doubling the moisturizing. In addition, carrots can also be cut into pieces, added to condiments, and stewed with pork, beef, mutton, etc., but pay attention to the vinegar during the cooking process, because vinegar will destroy the carotene, significantly reducing the nutritional value of carrots.

Kiwi is the king of vitamin C apples and cantaloupe are not expensive this season.

Lemons are rich in vitamins, citric acid, malic acid and minerals such as iron and phosphorus, which can help prevent dryness in addition to helping whitening. Soaking a glass of lemon water every day can replenish the water in the body in time. Also eat more apples, apples are rich in pectin and dietary fiber to help prevent dryness, eliminate dryness caused by excessive salt...

Apple. A large amount of water and various moisturizing factors contained in apples have a moisturizing effect on **, vitamin C can inhibit the deposition of melanin in **, and regular consumption of apples can lighten facial freckles and melasma. In addition, the abundant fruit acids contained in apples can smooth pores and have an anti-acne effect.

Lemon. The beauty effect of lemon is also quite rich, whether it can inhibit dark spots, whiten the skin, or can it tighten the skin, make the **smooth and lubricated, of course, the ** effect is also very significant.

Kiwi. Kiwifruit is quite rich in vitamins, pectin, fruit acid, etc., can you add nutrients, prevent dark spots, make **fairer and delicate, in addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

Banana. The pulp of bananas has the effect of lowering cholesterol, the most amazing thing is that banana can also inhibit fungi and bacteria, **** itching, often eat bananas can moisturize the skin and prevent dry skin.

**If you are dry, you can usually eat some fruits rich in vitamin C, such as apples, bananas, oranges, lemons, kiwifruit, strawberries, etc., which can play a beauty effect, and can also promote metabolism is good for **, it is recommended to pay attention to rest and not stay up late.