Being sedentary for a long time is very easy to bring harm to the body, what are the harms caused by

The dangers of long-term sedentary are many:

1. The harm of long-term sitting to the digestive system leads to the decline of digestion and absorption function, especially the occurrence of digestive and malabsorption, with abdominal distention, abdominal pain and constipation as significant clinical symptoms, which is caused by long-term sedentary gastrointestinal peristalsis dysfunction.

2. Long-term sitting will form deep vein thrombosis and deep vein embolism of the lower limbs, at this time, it is because long-term sitting does not move the lower limbs in time, so that the blood of the lower limbs is coagulated and accumulated, so it is easy to produce venous thrombosis of the lower limbs.

3. Long-term sedentary inactivity leads to excessive caloric reserves in the body, which leads to obesity and a series of diseases caused by obesity.

4. Lead to the occurrence of endocrine diseases, such as abdominal obesity, which will aggravate insulin resistance and induce the occurrence of diabetes.

Fifth, it will also aggravate cardiovascular and cerebrovascular diseases, and increase the incidence of cardiovascular and cerebrovascular diseases.

The dangers of sitting for a long time are multifaceted, mainly affecting the myofascia of the spine, intervertebral discs and bones, and can also lead to some internal diseases. 1.Spinal muscle fascia, intervertebral disc and bones When the human body is sitting, the pressure on the spine is several times greater than that of the normal standing spine, so in this state it is easy to lead to rapid degeneration of the cervical and lumbar intervertebral discs, muscle fatigue, fasciitis, and easy to cause neck and lumbar muscle strain, intervertebral disc herniation, spinal stenosis and other diseases.

2.Internal Diseases (1) Sitting for a long time will reduce the body's energy consumption, fat is easy to be deposited, people will be easy to gain weight, and the risk of hyperlipidemia and high blood sugar will increase. Metabolic problems such as fatty liver and high uric acid.

At the same time, the peristalsis ability of the gastrointestinal tract will be correspondingly reduced, and the function of digestion and absorption of the gastrointestinal tract will be weakened. (2) Due to the poor circulation of the lower limbs, if the blood is viscous, the risk of thrombosis in the lower limbs increases, venous thrombosis, and even pulmonary embolism and other serious diseases. (3) For male patients, long-term sedentary is prone to male diseases such as prostatic hyperplasia.

In order to maintain a good physical condition, you should get up and move after sitting for about 1 hour to reduce the effects of sitting for a long time.

Nowadays, office workers are basically sitting still for a long time, so sedentary for a long time will cause poor blood circulation in the lower limbs, resulting in muscle stiffness, edema of the lower limbs, and it is easy to cause fat accumulation to cause obesity, which will cause damage to the lumbar spine.

It leads to poor blood circulation, causes varicose veins, numbness of the lower limbs, affects blood circulation, and causes necrosis of some tissues, which are all harmful.

Introduction: Being sedentary for a long time can make the body obese and can also affect the health of the body. Nowadays, many people basically have to sit at their desks whether they go to work or attend classes.

After returning home, you have to watch TV or play computer on the sofa, sitting for a long time has actually become a state of life for many people, and this phenomenon has also affected everyone's life, if you do not move for a long time, it will make the blood circulation in the body appear in a bad state, and it will also lead to insufficient blood supply to the brain, people will also be very tired, insomnia and memory loss. <>

And many people have backache while sitting for a long time, which is actually a normal phenomenon, but for those who sit for a long time, it is actually a physical injury. Therefore, whether you are doing work or going to school, you must learn to exercise properly. This can not only have a good help for your body, but also make your body healthy.

If you need to sit for a long time because of your work, you should do some activities or move around freely every two hours, and then do some simple exercises, so that you can reduce the damage caused by this phenomenon. <>

In addition, you should go for a morning jog, take a walk or do some yoga and other movements to avoid diseases. In today's society, many people do not face their lives properly, so after this phenomenon appears, they will go to the doctor. Instead of spending a lot of money to improve your body when the damage appears, it is better to take good care of your body from the beginning.

I also hope that everyone can take good care of their body, so that they can grow up healthily. At the same time, I also hope that everyone can be responsible for their own bodies, and health is never just talking. Sometimes this phenomenon is not very helpful, I hope that everyone must treat themselves correctly and their lives correctly.

There may be back pain, stroke, leg weakness, neck stiffness, cervical spondylosis, or lumbar disc herniation.

It may cause some problems with the heart and also not get pregnant. Dizziness, headaches, muscles can feel very sore, and problems with the cervical spine will occur. Strain injuries occur when metabolism slows.

It's no secret that a sedentary lifestyle can lead to weight gain. Sitting for long periods of time reduces lipoprotein lipase activity, which negatively affects the body's ability to burn fat, leading to increased fat storage, prompting the body to use carbohydrates instead of fat for fuel. As a result, the body will continue to gain fat even on a low-calorie diet.

An obvious but often overlooked consequence is poor circulation. Sitting for long periods of time can slow down blood circulation, causing blood to build up in the legs and feet, which can lead to varicose veins, swollen ankles, and even dangerous blood clots, such as deep vein thrombosis.

The body burns less fat, and when the blood circulation is poor, there is more chance of fatty acids clogging the arteries of the heart, so sitting for long periods of time has been linked to increased cholesterol levels, high blood pressure, and cardiovascular disease. People who don't exercise have a higher risk of diabetes, and sitting for long periods of time is a major factor. This is because decreased muscle mass and strength can lead to decreased insulin sensitivity, which means that cells respond more slowly to insulin, the hormone responsible for regulating blood sugar levels.

The lower the body's sensitivity to insulin, the higher the incidence of diabetes.

Because of maintaining the same posture, the body is more likely to have problems such as backache, leg weakness, dizziness, brain swelling, and neck stiffness, and people who sit for a long time will have a higher probability of developing cervical spondylosis or lumbar spondylosis than those who exercise regularly. Eat more kelp and root foods. Because sitting for a long time will weaken the peristalsis of the gastrointestinal tract, it is recommended to eat more foods rich in dietary fiber such as kelp and roots to enhance intestinal peristalsis.

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The harm to the body is very great, sedentary life will lead to lumbar disc herniation, cervical spine will be compressed to a certain extent, especially prone to cervical spine problems, the body will be very tired, there will be low back pain, and there will also be lumbar muscle strain.

It is easy to have backache and weak legs, dizziness, brain swelling, and stiff neck, which will lead to memory loss, insufficient blood supply to the brain, reduced nutrients, insomnia, drowsiness, lack of concentration and other harms.

It may cause cervical spondylosis, lumbar disc herniation, decreased resistance, easy to get sick, and weakened constitution.

Nowadays, office workers sit at the table all day long, squeezing the only curve of the buttocks, which brings a lot of harm to the body.

1. Sitting for a long time hurts the flesh, and Chinese medicine has long recognized that "sitting for a long time hurts the flesh". Sedentary lifestyle, poor qi and blood, lack of exercise will make the muscles relaxed, the elasticity will be reduced, the lower limbs will be edema, fatigue and fatigue, and the severe will make the muscles stiff, feel pain and numbness, and cause muscle atrophy.

2. Sitting for a long time hurts the mind and damages the brain, sedentary for a long time, and the blood circulation slows down, which will lead to insufficient blood supply to the brain, damage the brain, and produce mental aversion, which is manifested as fatigue, malaise, and yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness. Sitting for a long time consumes blood and hurts yin, and the elderly can lead to memory loss and poor concentration.

If yin deficiency and heart fire are born inside, it will also cause five heart irritability, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

Frequent sedentary lifestyles can be harmful to the human body: sedentary lifestyles can also lead to obesity and chronic pain, and in severe cases, venous thrombosis may occur. Sedentary life will also increase the bearing capacity of the lower back, which is very easy to damage the psoas major muscle or myofascial mechanism in the lower back, and easily cause lumbar disc herniation, or inflammation of the supraspinous ligament, inflammation of the interspinous ligament, and local myofasciitis, bursitis and other diseases.

Patients will have some pain and difficulty bowing their heads, which seriously jeopardizes their bowing theme activities. In such cases, patients should be counseled to abstain from sedentary lifestyle, to rest in bed, to apply heat to the sore areas of the lower back, and to smoke or massage medicated areas.

The long-term damage of sedentary life to the digestive tract can lead to reduced absorption and digestion, especially poor absorption and digestion. Abdominal distention, abdominal pain, and constipation are obvious clinical manifestations, which are caused by the long-term decrease of gastrointestinal peristalsis in sedentary life. Prolonged sitting can lead to venous thrombosis and deep vein thrombosis in the legs and lower extremities.

At this time, it is due to long-term sedentary and not exercising the legs in time, which promotes blood stasis and deposition in the legs, so it is easy to cause venous embolism of the lower limbs. Long-term sedentary inactivity causes the body to store too much heat, which can lead to obesity and a range of diseases caused by obesity. The occurrence of endocrine disorders, such as central obesity, can aggravate hyperinsulinemia and cause diabetes in patients.

It will also aggravate cardiovascular and cerebrovascular diseases and increase the incidence of cardiovascular and cerebrovascular diseases.

It can reduce the harm: avoid sedentary lifeFor office workers who sit in the office for a long time, try not to be too busy at work, which may lead to sitting in the office chair for a long time. Generally speaking, you can get up every 40-60min or so, and you can move your bones or neck properly, which can not only effectively eliminate toxins from the body, but also relieve the fatigue of the body and mental state.

Maintaining a correct sitting postureAlthough even children know how to maintain a correct sitting posture, for some sedentary groups, it is very easy to cause damage to the human body due to poor sitting posture. In fact, sitting on the premise of not stilting your legs and sitting only on a chair 2 3 can not only prevent the occurrence of foot muscle soreness, but also prevent spinal injury.

Sitting for a long time can easily cause constipation, aggravate the pathological hypertrophy of the anal pad, lead to hemorrhoids, and the stool is not smooth, easy to breed bacteria and reading; Try to avoid sitting for a long time, exercise appropriately, and stand up and move when you sit for a long time.

Sitting for a long time can cause some disease harms, such as hemorrhoids, varicose veins, etc., so we get up and walk after sitting for a while, which will be greatly relieved.

Being sedentary for a long time may cause constipation and increase the chance of gaining weight, so it is better to exercise more.