What is the best drink to drink after playing basketball?

After playing basketball, the human body will continue to sweat and take away a lot of water from the body, as well as a lot of salt, including a lot of electrolytes, due to strenuous exercise.

nutrients, so at this time the metabolism in the body is accelerated, the body consumes too much energy, and it is necessary to drink some drinks to replenish electrolytes, as well as energy. For example, you can also drink some rehydration salts, as well as sports drinks that contain a variety of vitamins, minerals, and water.

In addition, if you don't have the conditions, you can choose to drink a little warm water and add a little edible salt.

Drinking it with sugar can also have a certain effect. If the dehydration is severe, normal saline and glucose need to be supplemented by intravenous drip if necessary.

Salt water. Precautions for playing basketball:

1. If you want to play for a long time and do strenuous exercise, it is best to wear protective gear to reduce the chance of injury, because if there is no protective gear, the joint ligaments are easy to strain in the fierce opponent. Usually, common armor includes ankle pads, knee pads, and mouth guards.

2. A reasonable amount of exercise is not only beneficial to the body, but also will not make you too tired, so when playing, decide whether to pause according to your physical condition. It is recommended to keep the amount of exercise to about 1 hour each time.

3. Playing skills must be mastered, and you must not be in a hurry during training, because many skills can only be used flexibly after long-term training.

4. Don't drink carbonated drinks immediately after playing basketball.

Because drinking carbonated drinks can lead to calcium loss in the case of excessive water loss in the body, it should be avoided.

5. After playing basketball, you should quickly wipe your sweat and change your clothes, walk slowly, and wait until your body returns to a calm state before leaving.

If you breathe quickly and deeply for a period of time after exercising, smoking will absorb a lot more harmful substances than usual. Carbonated drinks will release carbon dioxide in the stomach, and the body temperature is higher after exercise, and the gastrointestinal function is weakened when the blood is in the limbs after exercise, so a large amount of carbon dioxide is accumulated in the stomach and excreted slowly, not to mention the bloating will be very uncomfortable, so it is better to drink it slowly.

Sports drinks, of course. Gatorade, for example. Pulsations are fine. Don't drink Coke. Sprite these carbonic acid drinks. I once drank Coke after a game. Straight to the hospital. Never drank Coke again.

What drinks to drink after playing basketball to replenish energy, playing basketball is a good fitness exercise, and there are more and more people who like basketball. But a long and strenuous basketball game will cause the body to sweat a lot, and you will feel very thirsty, so what drinks to drink after playing basketball to replenish energy.

It is better to drink a sports drink while playing basketball. Sports drinks are drinks that are configured according to the physiological consumption of human movement and are aimed at special populations. Sports drinks mainly contain electrolytes, vitamins, amino acids and other components, which can supplement the nutrients needed by the human body, fight fatigue and balance metabolism.

For people who exercise for a long time and have a large physical exertion, mineral water or plain water alone is not enough to supplement the physical strength consumed by the human body, and some other trace elements such as sodium and potassium need to be supplemented in a timely manner to maintain the body's electrolyte balance. At this time, choosing some sports drinks containing a variety of alkaline electrolytes can effectively replenish the body's lost physical energy and quickly recover the state.

For many ordinary fitness enthusiasts, sports drinks can be used when the amount of exercise is large and the body loses more water. If you exercise for about an hour and the intensity of the exercise is not high, you do not need to supplement with sports drinks. This is because although there will be a certain amount of physical consumption during exercise, and it is true that it needs to recover in time after exercise, ordinary gymnasators do not involve the problem of continuously improving their exercise ability, and the exercise load is not as large as that of athletes, and the recovery time after exercise is relatively abundant, so it can be fully recovered through a normal diet, and it is not necessary to drink sports drinks.

In fact, if it is not during exercise or in the case of high exercise intensity, blindly supplementing with sports drinks can have adverse effects. The sugar in sports drinks will lead to an increase in energy intake, excessive intake will increase the possibility of obesity, and the sodium salt in it will increase the burden on the body, causing adverse effects such as excessive heart load and increased blood pressure.

What drinks are good to drink to play basketball

As far as I know, it is best to drink some slightly alkaline drinks such as physical fitness or pulsation to play basketball, in fact, it is best to get some light salt water to replenish the lost salt.

What are the benefits of playing basketball?

1. Participating in basketball can effectively enhance cardiac function, increase stroke volume, thicken the membrane of the arterial blood vessel wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillary distribution of skeletal muscles, and the branching anastomosis is abundant. increases the number of capillaries in the myocardium, thickens the coronary orifice and increases weight; All of these are conducive to a significant increase in blood supply and function to organs, including the heart itself. At the same time, playing basketball can also reduce blood pressure and reduce the content of serum cholesterol, which has a very good effect on the prevention of hypertension and coronary heart disease.

2. Playing basketball can enhance the consumption of nutrients in the body, enhance the metabolic ability of the whole body, and then improve appetite. In addition, it will also promote gastrointestinal peristalsis and digestive juice secretion, improve the function of the liver and pancreas, so that the function of the entire digestive system can be improved, and provide a good material guarantee for people's health and longevity.