How to get rid of tired double eyelids, how to get rid of eye fatigue?

1. Pay attention to the light.

Reading in dim light won't hurt your eyes, but if the light doesn't provide enough contrast between light and dark, it will make your eyes tired. Use soft lighting (light that is not harsh) that provides chiaroscuro. Do not use electric lamps that reflect light directly into your eyes.

2. Interrupt your work.

If you use the computer continuously for 6-8 hours, you should take a break every 2-3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.

3. Reduce the light on the screen.

The fonts and numbers on your computer screen are like little light bulbs that shoot light directly into your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the font legible.

4. Close your eyes and rest.

Our experts say that the best way to relieve eye strain is to rest your eyes. It's simpler than you think. "You can talk with your eyes closed.

If you don't need to read or write anything, you can close your eyes and rest while chatting. People who practice this method during the lecture say that it is indeed much more comfortable for the eyes and helps to eliminate eye fatigue. ”

5. Make tea. But not for drinking, but for the eyes. Soak the towel in the tea, lie flat, apply a warm towel to the eye area and close the eyes for 10-15 minutes. This will make your eye strain eliminated. (Be careful not to pour the tea into your eyes, and let the tea cool for a while before soaking the towel).

6. Reach out.

Rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

7. Blink massage.

Deliberately blink 300 times a day to help clean the eyes and give them a small massage.

8. Tea smoked (can remove dry eyes).

Brew tea with boiling water, close your eyes slightly and hold the mouth of the cup with both hands, so as to prevent the heat from dissipating too quickly. Each session lasts about 10 minutes, at least once a day. Function: It is very helpful to soothe the eyes, moisten the eyeballs, and protect the eyesight.

Tired eyes are done eye exercises.

Don't use your eyes at close range for a long time, such as reading a book and looking at the computer, rest your eyes appropriately every once in a while, such as closing your eyes, going out and walking, in short, let your eyes take your eyes off the computer screen.

When using your eyes, pay attention to the correct posture and the right light in your surroundings, and get enough sleep.

Supplementing with foods that contain vitamins A and C is good for the eyes.

The most direct way to solve dryness is, of course, to moisten the eyes, and the healthiest way is to yawn, and if you can't hit it, you will drip artificial tears.

Consume more vitamin A

Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health, so it is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people's minds clear and their eyes bright, especially for dry eyes caused by liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, may wish to drink more chrysanthemum tea.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.