Counseling What should I do if I am introverted and don t want to attend a company party?

I'm glad I could say a few words to your friend: Your case is party phobia. This problem is a universal problem and the average person has more or less you are party phobia.

First of all, I am afraid of this word, which affects my thinking and affects my normal performance. If you fail, don't you think about what the reason is, what is wrong? The attribution in my mind is caused by my own fear, and if I think about it, it is not like this, in fact, there are thousands of mistakes that cause me, mainly because I did not decompose it in detail, ignoring this detail, and all of it was attributed to my own careless ......Intense pressure on their own nerves.

In the long run, the consciousness of the mind will be fixed, once you encounter such a situation, tell yourself not to participate, I will not succeed in participating, and then you will find yourself a seemingly satisfactory answer, this answer is what we usually call an excuse, under this beautiful excuse, it makes your mind deeper consciousness, forget it, I still don't want to participate, I am such a person. I can't correct my shortcomings, I know I'm wrong, I just don't have the ability to change my current situation.

You have realized your shortcomings, you should have the courage to change your current situation, and I also know that to change things that have been going on for a long time and problems that have been rooted for a long time cannot be achieved in three or two days, just like quitting smoking. Your confidence will always continue, otherwise it will be useless to say a thousand things and ten thousand. Still wandering around the old place.

Your faith has been built, and you should take action to prove that I can do it, and I can do it better than others. First of all, simply practice, for example, go to the station to buy a ticket, talk to strangers and talk ......Take the initiative to participate in group activities, don't think about anything, don't be afraid of chaos, don't be afraid of being a clown, and don't listen to what others are talking about you. At this time, you should not relax your previous requirements for yourself, otherwise, you still have to return to the previous wandering, there will still be the previous situation, you still progress, and lose confidence in yourself.

I don't have the energy to change myself, only by slowly asking and constantly improving myself can I completely change my ......I used to be a coward, I was rural, and I didn't have the guts to pay me to go to the streets. I hope it can help you, if there is anything, please call my QQ number: 956575196

It doesn't matter, it is precisely because people and people's personalities are different that the world is so colorful, I think, everyone usually works with you and already understands your character will not blame you, everyone knows that you are not bad and very kind, but you are not willing to show yourself, everyone will understand, bravely express your thoughts, I believe everyone will understand!

I've had some experiences like you. I remember another interview and people said I wasn't suitable for sales because of introversion. But not only do I not consider myself introverted to be a bad character.

I want to prove to him how shrewd and capable introverts are in sales. I prefer to do sales. Low self-esteem and self-confidence are on the line, whether you want to come out or be trapped in the dark, and make your own decisions, no one can save you.

Only by oneself can you save yourself. Even if there is a famous psychological guru who analyzes all the problems for you, if you don't try to change yourself, then all the theories he says will be in vain.

Don't care what others think of you, and most importantly, see yourself yourself. Life is only a few decades, and it is a pity to stay in pessimism for too much.

Timidity, commonly known as stage fright, is a psychological problem that most people have, but because of the differences, the priorities are different; You can solve this problem step by step, first of all, you must first meet the psychology of your own family or friends, you can often go to sing k and so on with them, and participate in these activities with self-expression; Then, it's okay to talk to strangers, or call friends who don't know you very well; A little bit can alleviate this psychological problem;

Alas, it's the same as me, but I'm forced by others, I'm very nervous, I want to do it with confidence, not nervous at all, you should try to strengthen your confidence, it's very simple to say "Do it hard, everything is over, for example, you can not think about tomorrow, to think about what will happen after tomorrow."

Try to go to crowded places, find common topics, and say a word every day. Exercise yourself.

I understand the truth....Just a missing experience....Then go and practice more...Change from a small place....Slowly grow bigger....Most people are like that....If you have more confidence in your experience, you won't be troubled by these.

You can find colleagues who have a good relationship with you, watch what shows they perform, you can co-perform with them, and slowly integrate into a new communication circle, otherwise there will never be progress!

Force yourself to communicate with people, you can take your time.

Preamble: If you are an introvert who doesn't like group activities, but the company party requires you to go, you must go at this time. In fact, you don't think that you don't like to participate in these group activities, you must pay attention to communication and exchanges with colleagues.

In this way, we can adapt to the company's environment faster, and we can also meet more friends, in fact, the benefits of such activities outweigh the disadvantages, we must be proactive. <>

There are many people who don't like some of the activities held by the company very much, and feel that these activities are really useless, for example, the company often holds some team building activities, but many people will not participate in it on the grounds of family affairs. In fact, if the leader asks for it, then it is necessary to participate in it. Don't feel that you are introverted and don't like these group activities at all, since you live in this society, then the ability to interact with others is a must.

If you don't participate in any activities, then you will definitely feel very lonely, so this time is not conducive to your growth. <>

If you really don't like this kind of party, you can try it out. In fact, you will find that it is not as scary as you imagined, and colleagues will become very happy after work, and they are not as serious as when they go to work. Therefore, at this time, everyone can better relax, and it is recommended that everyone must participate in such activities, and participate more, and you will find that your personality will slowly become extroverted.

There are many introverts who really don't like this kind of party activity very much, and feel that it is very tiring to participate in it. There are many people who don't participate in any activities under the guise of being introverted, but there are many people who are not really introverted, so everyone should try it too. See if you really don't like this type of activity or if you're looking for an excuse to avoid it.

At this time, you should make yourself more extroverted, you must actively participate in group activities, in the process of work, you must improve your work ability and social skills, and you must take the initiative to communicate with others.

If the company asks you to go, then go, you can go without participating in some activities, you can sit quietly in a corner by yourself, and leave after the party.

You must adjust your mentality, don't mind too much about this matter, and communicate with the leader in time to see if you can shirk it.

Introverts don't like group activities, but the company party asks you to go, how to refuse?

1.Some employees feel uncomfortable attending a party, so they want to say no outright, but are too embarrassed to say it. However, capable employees have a good relationship with the leader, and can know how to give way to each other and give the leader enough face.

When he refuses the leader's request, he will also show regretful expressions. In the end, they will claim and promise to tell the leader that they will definitely go to the dinner with the leader next time. After being rejected by such euphemistic methods and words, the leader will naturally be.

Tell yourself that there is something wrong with your body. When you have a cold or fever, in fact, the leader will also consider the physical and mental health of the employee, because if the employee always takes frequent leave or cannot perform work tasks because of drinking, the impact on the company will be very great.

2.Therefore, before going to dinner, young people should actually tell the leader that they are not feeling well, and they should also thank the leader for their kind invitation. Leave of absence due to unwellness.

The reason for physical discomfort can be said to be trying every time from childhood to adulthood, and it is also the reason why we are most likely to think of taking time off. Although this reason is a bit "rotten", it is true and very effective. Especially at dinner parties, everyone often needs to toast each other, and sometimes they can't drink it or shirk it.

If you don't drink, you won't give me face" is very easy to embarrass both parties. Everyone is a human being, not a cold-blooded machine. When expressing our intention not to attend the party, we can play a dozen emotional cards in front of our colleagues and leaders in a rational and emotional way.

If Yu Jing puts himself in the other person's shoes, he will naturally understand your concerns and troubles.

3.In the workplace, colleagues who don't often attend parties will think that you are different and out of place. Once or twice it makes sense.

If you don't attend every time, you will inadvertently distance yourself from your colleagues and even gradually lose trust and goodwill. In addition, attending the evening party is also a great opportunity to learn about various information about the unit. Sometimes some important information is only known through the person concerned.

For example, if a supervisor is leaving, you know in advance, and you are interested in the position, so you can be well prepared in advance.

You can use the reason that there is something in the god's house, and then you can't get out, and you can only tell the leader that there is no way to go to the company's party, and you can also say that you have other things to do, and you can't do without yourself, you have to do it yourself, so it's okay to refuse.

First of all, he should show his own attitude to his former brother Hong, tell him that his personality is not very suitable for this kind of party, and he prefers to be happy and quiet, or refuses on the grounds that there are other things.

You can find a proper reason to refuse, or talk about your situation, and you can also tactfully explain your situation to your colleagues.

At this time, we should change our mentality and let ourselves understand that such behavior as Brother Zhencha's imperial attack is very bad, and it is not suitable for socializing, and at the same time, we should force ourselves to attend such a party.

You should actively participate in company activities, because you are a member of the company, so there is no need to be special, you must quickly integrate into the group.

You should participate, so that you can change your personality and become very cheerful and lively in your future life.

When such a situation occurs, everyone has to adjust their emotions. The reason why the company holds such an event is to shorten the distance between employees. And in this process, it will also let everyone know more colleagues, and it will also be more conducive to the development of work.

Moreover, participating in company gatherings can also expand everyone's social circle. Because in the process of work, the cohesion between employees is very important. If you don't go to such gatherings, it is also very detrimental to your own growth and future development.

I believe that many people will encounter team building or company gatherings when they are working. In the process, there are also some people who feel that they are very introverted, so they don't like to participate in these activities. In fact, everyone's thinking is not right, and everyone should try to adjust their emotions at this time.

At this time, don't treat the party as a task. Gatherings should be seen as a way to get to know other colleagues, and at the same time, they can also get closer to other people. In the process, you will find that your social skills have also improved.

When such a situation occurs, many people will also find it very difficult. Because people prefer to stay home alone after work, in fact, everyone must try to change their thinking. Because in the process of work, everyone will also encounter the situation of socializing.

If everyone is too introverted, it is also very detrimental to the development of work. Therefore, being able to participate in the company's group activities or company gatherings is also a very good exercise process. Because at this time, you can learn how to get along with other colleagues, and at the same time, you will also know some rules in the workplace.

For some introverts, they don't like to talk to strangers, and they don't like to be around strangers. But people with this kind of personality will also encounter some setbacks in the process of work. Therefore, at this time, we must try to change our minds, and at the same time, we must try to enter the collective.

Because these social activities can also motivate employees and at the same time promote cohesion among employees.