How to make the speaker not nervous, how to make yourself not nervous when speaking

1.Knowing that tension is a biological evolved human function, its effect itself is positive, and if there is no tension, human beings may not be in a hurry to fall off. A moderate amount of tension can make the presentation play better, but too much tension can be problematic.

2.Almost the vast majority of people are nervous when speaking in public, even if they look at people who are very eloquent. If you don't believe me, you can look into it. You're not alone, and you're not special.

3.For example, when the mayor goes to the county to investigate, he is not nervous when he speaks, but when the governor comes to inspect, the mayor may be nervous. There is no such thing as a person in this world who is absolutely not nervous or stage frightened.

4.Learn from people who are good at speaking, but don't compare yourself to people who are good at speaking. Because someone may have practiced it, but you haven't practiced it, of course you can't compare to him.

But a comparison will discourage your self-confidence. People may be congenitally good at expressing themselves in public, and don't envy them, just like don't envy Phelps in swimming and Yao Ming in playing, envy is meaningless, not Phelps by nature, and learn to swim through acquired practice. Escape as if the flood came.

So remember: learn and don't compare.

5.Compare yesterday's self with today's self, if you improve even a little bit every day, that's the beginning of success.

6.People with stage fright in speech are prone to amplify other people's opinions, and feel that the speech will be ridiculed by the whole world if they are not satisfied, but think about it on the other hand, if we were an audience, would we go home so bored and laugh at the speaker repeatedly without eating, drinking, or sleeping? Not at all!

On the contrary, the speaker himself is always obsessed. Therefore, knowing how to accept imperfection or even foolishness is an important prerequisite for change. If you can, you might as well make the ugly go a little harder!

Many people get change by not being afraid of making a fool of themselves, although this is not the only way.

7.Knowing how to speak is like swimming, it's a skill that can be improved and changed through training. Swimming cannot only be learned by reading books, but also by entering the water.

So, seize all the opportunities you can take advantage of in life, go into the water to try to speak, the 100th time must be much better than the first!

8.After understanding the above, you can also use some small methods in each speech, such as your own preliminary preparation before going on stage, the more prepared you are, the more relaxed you are. For example, learn to relax your limbs, learn to slow down your speech, learn to use a pen or a lectern to release tension, and learn to divert the audience's attention by asking questions and other means to liberate yourself.

Wait a minute. 9.Find ways to practice your presentation skills and practice them consistently. You have to go into the water and practice non-stop to swim. Only if you can swim can you not be nervous when you enter the water.

10.Believe in change. Dou Wentao, George Bernard Shaw, Churchill, countless great speakers, including many people around them, are born with stuttering or woodenness, some are extremely inferior, their speeches are tense to death, their faces are red and their ears are red and sweaty, but they have successfully surpassed those who are more talented!

Why can't we?

The main thing is to practice more, communicate more, and the speech must be familiar, don't look at the audience.

Treat the audience as your best friend Face them with a smile You should practice more usually I don't know if you are looking at the manuscript or saying it behind your back Relax your mind and think that I will do a good job I will definitely be able to do it! Isn't it just to say two sentences to everyone, to simplify the speech, that is to say, to think of it as if you are communicating with a friend, to let go of your psychological baggage, and you will not be nervous.

Is it nearsighted? If you are nearsighted, take off your glasses.

100% believe in yourself, everyone is a human being, mistakes are inevitable, you must not be afraid of mistakes, you must be loud, you must believe that the people in the audience are very patient to listen to their talents.

Only by practicing more and seizing every opportunity can you learn to swim only in the water, there is no other way. Take the first step, start practicing bravely, and soon, you will find yourself different and enjoy the feeling of growth. In the process, self-confidence will be built up slowly.

It's a first-hand experience.