Why do I always want to sleep in the spring, why can t I sleep in the spring?

Rest early at night, go to bed early and get up early is a good drop If you are tired at noon, you can also take a break as appropriate.

Spring sleepiness is a normal phenomenon, but too sleepy may lack nutrients, eat more fruits rich in vitamin C, pay attention to drink more water.

The main causes of insomnia in spring are as follows:

1. Shortened sleep time 2. Less blood in the brain makes people sleepy 3. Spleen and stomach disharmony 4. Qi deficiency 5. High work pressure 6. Negative emotional impact.

Poor sleep quality, half-asleep, insomnia and dreaming that may only occur occasionally can also draw us into another vicious circle, leaving us physically and mentally unwell, but not getting a good rest, and finally the physical and mental discomfort becomes more and more intense.

For those who don't sleep well in the spring, you can supplement -aminobutyric acid, so that you can enjoy a baby's sleep.

Enjoy baby-like sleep.

Yes, some people are prone to insomnia when the seasons change, and the cause of headaches is the inability to sleep. If you improve your sleep headaches, you will naturally get better.

Why do you always lose your temper and can't sleep in spring?

Sleepiness in spring is related to factors such as increased temperature, disturbed biological clocks, and increased carbon dioxide concentrations.

1.Temperatures are rising.

When the temperature gradually rises, it may cause telangiectasia, and it is easy to suffer from cerebral hypoxia and ischemia, so you will feel sleepy. It is advisable to leave the windows open when sleeping in the spring, which favors air circulation.

2.Circadian clock disorders.

The human biological clock may form a stable state in the winter, and the sunshine hours will gradually increase in the spring, so the biological clock will change temporarily, which will cause sleepiness in the early spring. Symptoms usually subside gradually after a period of time and no special treatment is required.

3.Increased carbon dioxide concentrations.

Carbon dioxide concentrations are higher in spring than in other seasons, and confined environments can easily lead to a lack of oxygen to the brain, which can lead to sleepiness. So try to keep the windows open and the temperature and humidity of the room appropriate.

If you are sleepy for a long time in spring, your mood will also be affected by it, and you should be alert to pathological factors, and it is recommended to go to the hospital for examination in time.

Sleepiness in spring is a common physiological change. In spring, as the temperature gradually rises, the blood vessels, pores and sweat glands in the human body will gradually relax, causing the speed of blood circulation and metabolism of the human body to accelerate, at this time, the blood required by the human body will increase, and at the same time affect the consumption of oxygen, resulting in temporary ischemia and hypoxia of the central nervous system. Therefore, the brain will appear in a state of inhibition in a timely manner, making people feel bad and prone to sleepiness.

Therefore, people need to ensure adequate sleep and develop good living habits in spring.

Spring is the transition of winter, the beginning of the recovery of all things, people are often lazy by the spring breeze, easy to spring sleepy.

As the saying goes: "Spring is sleepy and autumn is lacking". Many people feel that when spring arrives, especially in the afternoon of spring, people are particularly prone to sleepiness.

For many candidates, spring sleepiness can be a distressing thing: in the first class in the afternoon, the eyelids fight desperately, pinch their arms hard, and apply carminative oil on their temples, but it is still useless. Spring Sleepiness Is a Normal Phenomenon Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon that occurs in the body's physiological functions with natural climate change, and is the result of seasonal changes.

The reporter interviewed many experts to find some ways to deal with "spring sleepiness" for candidates. Method 1: The rhythm of life should be regular To overcome spring difficulties, first of all, the rhythm of life should be grasped, not three days and two impulses to study to stay up all night, sleep time early and evening, should develop a more regular life habits.

Practice has proved that making appropriate adjustments to the living habits developed in winter to make the body gradually adapt to the climate of rising temperature in spring is the key to relieving the cause of spring. For example, in winter, in order to keep warm, the door is usually closed, and in the spring, the door should be opened frequently to make the indoor air smooth; In winter, there is a lot of indoor time, and in spring, it is necessary to increase some outdoor activities and increase the amount of exercise; In terms of daily life, you should also pay attention to ensuring a certain amount of sleep time. Getting enough sleep can help eliminate fatigue.

Method 2: Dietary regulation Modern medical research believes that "spring sleepiness" is related to the lack of protein in the human body, the body is in a partial acidic environment and insufficient vitamin intake, so the conditioning diet should pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods. In addition, it is also necessary to pay attention to eating more alkaline foods to neutralize acidic products in the body and eliminate fatigue.

Vegetables contain more alkali, and eating more vegetables and fruits is very ideal for improving "spring sleepiness". Increase your vitamin intake. For example, vitamin C has the effect of making adhesion substances between cells, which is very helpful for the repair and growth of human cells; B vitamins have the effect of preventing nervous system dysfunction and eliminating mental stress.

Therefore, eating more vitamin-rich foods and vegetables has a positive effect on relieving "spring sleepiness". In addition, nutrition experts also make the following recommendations: Don't eat too much three meals a day, it is best to eat three to five meals a day, otherwise the stomach will be overdistended and people will easily become sleepy.

Many students do not like to eat breakfast in the morning, which causes the brain to lack sugar supply, difficulty concentrating, and drowsiness. In fact, a glass of milk with a few slices of bread for breakfast is a good choice. But it's best not to drink milk on an empty stomach, but to combine it with starchy foods.

Zinc deficiency can affect cognition and concentration, and seafood such as seaweed and kelp are rich in zinc, so it is advisable to eat these foods 1-2 times a week.

Why do you always lose your temper and can't sleep in spring?

In spring, with the gradual increase in temperature, the pores are stretched, the blood increases, but the oxygen in the brain decreases accordingly, coupled with the dry weather, in the spring, the dry environment is the basic phenomenon. The human body will also dry out, so the lack of water in the human body, so that the lack of water in the brain is serious, when the body is dehydrated, people are easy to feel tired and drowsy. As a result, there is a phenomenon of laziness, softness, listlessness, and drowsiness, which is manifested as spring sleepiness with central nervous system depression.

So, how can we overcome the phenomenon of spring sleepiness?

Clause. 1. Pay attention to physical health. "Go to bed early and get up early, and walk in the court". To achieve daily work, mental regulation, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the sunshine of spring, stretching and vigorous.

Clause. 2. Breathe fresh air. In terms of daily life, it is necessary to pay attention to the air circulation in the room, which is conducive to alleviating the fatigue caused by spring sleepiness. In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Clause. 3. Insist on physical exercise. To get up early in the morning, loosen the buttons, relax the body, and walk. You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Why do you always lose your temper and can't sleep in spring?