What are the raw recipes for summer, recommended recipes for summer diet

Bitter gourd stir-fried meat, bitter gourd clears heat and reduces fire, and also has the effect of reducing fat, which is most suitable for summer consumption, don't be afraid of bitterness.

Breakfast: 1. Soy milk, two slices of whole wheat bread, and one boiled egg.

2. Milk, sliced toast, a slice of ham, a slice of lettuce.

3. Freshly squeezed juice, bread, boiled eggs.

4. Porridge, steamed buns, side dishes (you should mix them cold, don't eat pickles) lunch. Rice + vegetables.

Stir-fried vegetables (oily wheat cabbage, water spinach, lotus cabbage, bean sprouts, etc.) and green onion roasted tofu.

Meat dishes (chicken, duck, fish, shrimp, crab, shellfish are all-you-can-eat).

A clear consommé. Dinner.

Congee, steamed buns, fried mung bean sprouts, cold cucumbers, lettuce, vermicelli, shallots and tofu.

The amount of dinner should be smaller.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis, increase probiotics, and eat a fruit between meals.

Eating like this is both nutritious and healthy.

What are the best diets for summer?

Stir-fried pumpkin, pumpkin is sweet, simple stir-fry retains the aroma of the ingredients, soft and glutinous.

Breakfast: 1. Soy milk, two slices of whole wheat bread, and one boiled egg.

2. Milk, a slice of toast, a slice of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled eggs.

4. Porridge, steamed buns, side dishes (you should mix them cold, don't eat pickles) lunch rice + vegetables.

Stir-fried vegetables (lettuce, water spinach, lotus cabbage, bean sprouts, etc.) and roasted tofu with green onions.

Meat dishes (chicken, duck, fish, shrimp, crab, shellfish are all-you-can-eat).

A clear consommé. Dinner porridge, steamed buns, fried mung bean sprouts, cold cucumbers, lettuce, vermicelli, shallots and tofu must be small.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis, increase probiotics, and eat a fruit between meals, which is both nutritious and healthy.

In summer, we should eat more melons and vegetables, one is because the temperature is high in summer, and the human body loses more water than in other seasons, so it must be replenished in time. The water content of melon vegetables is very high, such as cucumber, winter melon, pumpkin, bitter gourd, loofah, zucchini, etc., the water content is above 90. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc.

That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water. And the water inside is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is incomparable to the drinking water produced by any factory, and is the best among vegetables. In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

Mung bean porridge can be used to clear heat and detoxify, dissipate heat, improve water, treat heat and thirst, edema, etc.

Watermelon: "Eat watermelon on a hot day, you don't need to catch the medicine." "Watermelon is cold, sweet, return to the heart, stomach, bladder meridian, has the effect of clearing heat and relieving heat, quenching thirst, diuresis and annoyance, often eating watermelon can clear fire and relieve fever.

Barley porridge can play a role in curing dampness, improving the stomach and intestines, reducing edema, strengthening the spleen and stomach.

The fungus has the effects of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, and cooling the blood; Fungus is known as "blood vessel scavenger", eat more black fungus in summer, on the one hand, it is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and increasing appetite.

Carp drink some carp soup appropriately, which helps to dispel dampness and appetizer, dilute water and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easily digested and absorbed, and are suitable for all kinds of people, including children, pregnant women, and the elderly.

Cucumber is good for quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxification and laxative. Cucumber is the representative of cool vegetables, it has high water content, high potassium and low sodium, suitable for people to replenish water and lose inorganic salts after sweating a lot in summer.

What are some healthy recipes for summer? Combined with the climate and health characteristics of summer, today my kitchen will introduce you to some summer health recipes, respectively from the summer health vegetarian recipes, summer health meat recipes, summer health porridge recipes, summer health dessert recipes for you.

What are some healthy recipes for summer? Summer healthy diet is the best to clear and replenish, so you should also pay more attention to the choice of recipes. Combined with the climate and health characteristics of summer, today my kitchen will provide you with this summer health recipes, respectively from the summer health vegetarian recipes, summer health meat recipes, summer health porridge recipes, summer health dessert recipes for you to introduce.

Summer Health Recipes Complete Vegetarian Dishes.

Cold kale. Ingredients: kale, wolfberry, minced garlic, sesame oil, salt, light soy sauce, aged vinegar, rock sugar powder.

Method: 1. Cut the kale into strips, put boiling water, cold water, and put it in the refrigerator to chill it, the taste will be better;

2. After washing the wolfberry, it is also boiled with water, so that the wolfberry looks full;

3. Mix the prepared minced garlic and seasonings evenly, arrange the kale, and drizzle with the sauce you just prepared.

The Four Treasures of the Farmhouse. Ingredients: 250 grams of taro, pumpkin, Huaishan, and sweet potato, and an appropriate amount of crushed pillars.

Method: Peel and cut the taro, pumpkin, Huaishan, and sweet potato into 3cm thick slices, add crushed stalks, steam them together, and thicken them with broth.

Features: The pastoral farmhouse is full of flavor and is healthy and beneficial.

Cold lettuce. Ingredients: 350 grams of fresh lettuce, green onion, sesame oil, monosodium glutamate, salt, sugar.

Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well.

Efficacy: Benefit the five internal organs, pass through the meridians.

Summer Health Recipes Meat dishes.

Steamed pork ribs with lotus flavor.

Ingredients: 500 grams of pork ribs, 50 grams of lotus seeds, 20 grams of millet pepper, one dried lotus leaf, 10 grams of green onion, ginger and garlic, 5 grams of chives, 5 grams of salt, 2 grams of chicken essence, 18 grams of Shao wine, 20 grams of light soy sauce, 5 grams of sugar, 5 grams of star anise, 3 grams of cumin.

Method: 1. Chop the pork ribs into small pieces, wash them and put them on a plate, cut the green onion into sections, slice the ginger, soak the lotus seeds, and cut the millet pepper into rings.

2. Put water in a pot and bring to a boil to soak the dried lotus leaves until soft.

3. Put the chopped pork ribs into the green onion, ginger slices, star anise, fennel, millet pepper rings, light soy sauce, Shao wine, salt, Sichuan pepper and sugar and mix well.

4. Lay the lotus leaves in the cage drawer, pour the marinated pork ribs and lotus seeds together, cover the lotus leaves and steam them for 30 minutes, take them out, and decorate them with mint leaves and red pepper shreds.

Efficacy: Nourishing yin and aphrodisiac, nourishing essence and blood, lowering blood lipids and cholesterol.