People who smoke for four years and smoke 10 cigarettes a day should pay attention to in daily life,

It's useless, what to quit · If you can, you can suck it, and if you have health concerns, don't smoke too much. People need to be in control.

Let the mouth not stop, replace it with melon seeds or peanuts, eat not very clearly, exercise is mainly aerobic exercise, that is, not too vigorous, because you can't adapt to smoking too much, take your time.

If you take the initiative to quit smoking, you can often put a glass of water and tea around you. When you want to smoke, your mouth will feel a little dry, so you can drink water slowly and slowly (similar to tasting something), because you drink a lot of water a day, so you will not be able to drink it later.

I don't want to smoke it for a few months, the first month is the hardest, and then it's good slowly, that's how I quit myself, I used to smoke a box a day, but I've quit for 2 years, and now I smell the smell of strong cigarettes and feel very bad** I still want to smoke.

Common harmful substances in tobacco are tar, nicotine, and carbon monoxide.

The carcinogen is benzopyrene.

The addiction substance is nicotine.

1. Tobacco interventions for groups:

1. Refuse to smoke the first cigarette.

2. Strengthen education and popularize the dangers of tobacco.

3. Limit smoking and discourage others from smoking.

4. Research and promote effective smoking cessation methods and smoking cessation products.

5. Establish a behavioral risk factor detection system.

2. Tobacco interventions for individuals:

Daily smoking cessation method. Day 1: Keep a journal and take a deep breath.

Day 2: Substitution**.

Psychological support. Day 3: Overcoming addiction and exchanging experiences.

Day 4: Meal exercise, group discussion.

Day 5: Overcoming relapse.

2. Self-quitting smoking sensitivity.

The first stage: the preparation stage, no rewards are given.

Phase 2: Action phase, coping with withdrawal symptoms.

Stage 3: Maintenance phase, take withdrawal seriously.

Prevent relapse. Stage 4: Follow-up to see if you want to continue to quit smoking.

Relapse is common, so it shouldn't be considered a failure, let alone blamed***

Which is more suitable for long-term smokers? That's what people who quit smoking.

For old smokers, only a gradual reduction method will work, and never underestimate how addictive tobacco can beOtherwise, how can everyone know that smoking is harmful to health, but there are still many people who can't put down the cigarettes in their hands? Smoking addiction is definitely not a simple sense of physiological dependence, and I feel that "if I don't smoke for a day, I feel uncomfortable." "There is also psychological dependence and habit, if you want to quit smoking, comfort and habit are the biggest enemies.

When you are in a period of physical and mental comfort, less repulsive to smoking, and suddenly forced to quit smoking, it is unfortunate to tell you that you can't quit。If you want to quit smoking, you must first pass the mental level, and the psychological level is not as simple as imagined.

First of all, you have to have the determination to quit smoking, and the most likely failure to quit smoking is to fish for three days and dry nets for two days. It's not just a casual gesture and a whim to quit. Be clear about your purpose for quitting and be prepared to deal with the withdrawal in the early stages.

Clean up your tobacco products and smoking paraphernalia – don't leave it behind. Tell family, friends, and co-workers that you are ready to quit smoking – the support of friends and family is very important. reduce the amount of time spent in smoking places; Avoid others smoking in front of you; Try to stay busy, even in your leisure time – don't create the conditions for smoking.

Then you need to stick through the withdrawal periodWhen the craving for smoking is strong, you can drink water, eat some snacks, and keep your hands and mouth busy; Find something interesting to do to distract from your cravings; Delay smoking, tell yourself to wait 10 minutes when you want to smoke, and tell yourself to wait a little longer when you want to light a cigarette, at which point the craving will become less intense; Repetitive deep breathing also has a stress-relieving effect.

Smoking is bad for your health, and quitting early is good for your health.

It is useless to gradually reduce the dose, and it is said that the immediate method of quitting smoking is the most correct method, and I have smoked for 30 years.

Smoker for more than 30 years, two packs a day, quit smoking for 52 days. Personal experience: quitting smoking now is the only way to succeed.

A recent study from the University of Oxford in the United Kingdom shows that the "quick break method" is more effective, with a 25% higher success rate than the "slow break method".

Because once the reduction method is adopted, the ex-smoker is in a very contradictory situation. His idea is that the less he smokes, the less he will want to smoke, so it is better to quit immediately.

I have been smoking for more than 20 years, and I have considered quitting smoking many times in the middle, but I haven't really quit, and then I suddenly want to quit smoking once, and I haven't smoked since then, no matter whether I or others hand me cigarettes, I resolutely don't smoke, and I really quit completely, and now.

After four or five years, if you really want to quit smoking, don't consider gradually reducing the dose, then you can't quit, you want to smoke a box is the same, if you want to quit from that moment, don't smoke a cigarette, you will think about it at first, and you won't think about it slowly, at least stick to it for more than a year, basically even if you quit smoking. After quitting smoking, I did have less cough and less phlegm, especially in spring and autumn. I hope you will quit smoking as soon as possible, for the health of yourself and your family, especially if you have children.

People who use tapering to quit smoking not only have a low success rate, but also have a higher chance of relapse, so it is recommended that everyone choose the method of quitting smoking immediately when quitting smoking.

Born in Ninghai, Ningbo, I have quit smoking for 40 days, refreshed, and have smoked for 30 years. In our small county, it feels disgraceful to draw 22 yuan and hand it to others, and it is often even more expensive to go out to do things at worst for 35 yuan! It's good to quit and save money!

Kill two birds with one stone!

If you want to quit smoking, it is better to quit immediately, although it is painful in the early stage, it will be very good, if you gradually reduce the dosage it is estimated that it will take a long time, which is still not good for health.

For old smokers, what suits them is the best way, and they don't have to pursue the right posture, how comfortable they can effectively quit smoking.

It is better to quit smoking immediately than to quit smoking too late or your body has already been harmed by tobacco.

I am forty years old, I have been smoking for more than 20 years, there is no discomfort, because it is too troublesome, so I stopped smoking, I quit, when you quit smoking, you think about the patients who died of hospitalization due to lung disease, emphysema, it is easy to quit.

Lifespan is heavenly. In other words.

In other words, it is determined by the source of the genes itself. Although smoking has an effect on longevity (data available), it is not much. You don't smoke, you don't need to learn to smoke, just follow your preference.

If you believe that smoking is harmful to your health, don't smoke, psychological cues will really affect your physical health. This is a mental hint of suicide.

People who like to smoke think that smoking is not harmful to health, which is good for physical and mental health, and good for relieving mental stress. But keep the amount under control. As the saying goes, things must be reversed.

I think the gradual reduction of smoking cessation method is more suitable for long-term smokers, because long-term smokers have a great addiction to smoking, and it is unlikely that you want him to quit smoking immediately, and the relapse rate is higher, and the body may not be able to adjust in time to have withdrawal reactions.

This must be a gradual reduction to quit smoking, slowly decrease, and finally you can quit.

People who smoke a lot, smoke for a long time, are old, and have sub-health are recommended to gradually reduce the dosage and quit, if they quit directly, they are easy to get sick, on the contrary, if they don't smoke much, they don't smoke for a long time, and people with good physique can quit directly.

After quitting for a whole year, a doctor friend at the dinner table said that there would be problems after quitting for more than 30 years, and then it started again.

Tapering means smoking, but not completely non-smoking, which is still harmed by many harmful substances in tobacco for our health, and the body will also accumulate damage. Therefore, it is better to quit smoking immediately.

Tapering is a paradox. Although knowing that quitting smoking immediately may not be unresponsive. But gradually equals losing the courage and confidence to quit!

Smoking cessation is not really quitting, because you smoke every day, but in smaller quantities.

On the second day of quitting smoking today, every 10 minutes when I had nothing to do, I remembered it, and my patience passed.

Answer] :d analysis: Smokers who already have the intention to quit smoking should be helped to determine the date of quitting.

Behavioral change stage of quitting smoking: The stage of no intention, the period when you don't think about quitting smoking or don't think about it in the next 6 months. Consider the period of tending to quit smoking in the next 6 months.

Preparation of the stage of pure judgment, the period of imminent change, the goal is established within 1 month, the period of cessation is determined, and the patient is ready to carry out the plan.

Answer: Rough car wide case] :d

Analysis: Smokers who already have the intention to quit smoking should be helped to determine the date of quitting. Grasp the "control of tobacco use" and know the right point.

Summary. 1. Help children realize the harm of tobacco and alcoholBecause children in adolescence have not yet fully developed and matured, their cognition of things will inevitably be biased. In terms of smoking and drinking, adolescents may not have enough understanding of the dangers of smoking and drinking, and if they can fully understand it, they will generally take the initiative to quit smoking and drinking.

2. Help children build up their determination to quit smoking and drinkingHelping children quit smoking and drinking is not as difficult as adults, because the time for smoking and drinking is not too long, and the amount cannot be too much. Teenagers quitting smoking and drinking are mainly psychological, as long as they resolutely refuse to smoke and drink, it is possible and relatively easy to quit.

Quitting smoking early is good for your health, and quitting smoking reduces the harm to your health. Discourage young people from smoking, and prohibit smoking among primary and secondary school students.

1. Help children understand the dangers of tobacco and alcohol, because children in adolescence have not yet fully developed their minds, their cognition of things will inevitably be biased. In terms of smoking and drinking, adolescents may not have enough understanding of the dangers of smoking and drinking, and if they can fully understand it, they will generally take the initiative to quit smoking and drinking. 2. Help children establish the determination to quit smoking and drinkingRenting dates to help children quit smoking and drinking is not as difficult as adults, because the time for smoking and drinking is not too long, and the amount cannot be too much.

Teenagers quitting smoking and drinking are mainly psychological, as long as they resolutely refuse to smoke and drink, it is possible and relatively easy to quit.

The words on the two cigarette boxes are not the same.

Hello; It is normal for the words of the two cigarette boxes to be different, and sometimes the printing house adjusts the template when printing.

Willingness to quit smoking should be reinforced in patients who are unwilling to quit smoking. In particular, the dangers of smoking are pointed out. Not only is it harmful to one's own body. It also threatens the people around it. Victimizing the people around you. If he had figured it out, he would have taken the initiative to quit smoking.

If you don't like to quit smoking, you must first explain to them the harm of smoking to the human body, and it is also very harmful to the family members around you.

For patients who are unwilling to quit smoking, their willingness to quit smoking should be strengthened. Hip-hop skills are now available on the Internet, you can search for them on the Internet, check them.