There s November 10th, and I ll be an adult in 1 day

It's my 18th birthday, but I'm not very excited, I have a lot of feelings, and I have too much pressure. I don't want to laugh, I want to cry happily... Crying out my stress and unpleasantness. I felt lonely and empty.

The moment I blow out the candle, it means that I have grown up. Thank you to my friends and classmates who have blessed me. Your blessings make me feel very warm in my heart, and this is not only a blessing, but it is a great comfort for people like me who are empty and lonely in their hearts.

You don't need to express this in any special way!

Just tell everyone that this is your birthday and the most meaningful birthday in your life because you are an adult. Everyone will congratulate you!

Tomorrow you're a man I'm going to be in charge of something I'm going to be more mature A brother who was eighteen years ago stayed

It should be said: As an adult, there should be more troubles?

When you are an adult, you should have a girlfriend?

When you become an adult, should you be self-reliant?

Adult, birthday today?

Friends of the space should congratulate me.

The good life has finally begun.

You can go clubbing, you can hook women, you can. There's nothing you can't do.

What a wonderful life is.

You can really fall in love, you don't have to be sneaky, congratulations!! ～

What? Birthday on November 11th?? Singles' Day Birthday ??? Great, Lord Wei.

It's today, happy birthday boy.

You can enter the Internet café openly.

It depends on the individual's physical fitness and the body's ability to accept it, and if the body can't accept it, it's a waste.

As a food with high nutritional value, it is difficult to play its due role if you drink less, and it is difficult to digest, absorb and utilize if you drink too much. In general, an adult should drink 400 500 ml a day, i.e. two bottles (two bags) of milk, but at least about 250 ml, i.e. one bottle (one bag) of milk. If the economic conditions permit, it is best to have three bottles (three bags), that is, about 750 ml, but it is best not to exceed 1000 ml.

To put it simply, "guarantee one bottle, strive for two bottles, preferably three bottles, not more than four bottles".

There are so many different types of milk and milk drinks on the market today, what is the difference between these dairy products? How do you choose these milks? A few days ago, in the expert class of "Building a Family Diet, Nutrition and Health Education for Housewives Nutritionists", Zhang Ye, chief nutritionist of the Nutrition Department of the Second Affiliated Hospital of the PLA General Hospital, answered these questions.

Zhang Ye pointed out that according to the different fat content, milk is divided into three categories: whole fat, partially skimmed, and skimmed. All three types of milk have similar calcium and B vitamin content. However, the three types of milk are suitable for different people:

Whole milk: Contains all the ingredients of milk, has the best taste, but is also high in calories, suitable for children, pregnant women and the elderly.

Semi-skimmed milk: more suitable for middle-aged, mass-consumption milk.

Skim milk: Skim milk: most of the fat is removed, and the protein, vitamins, minerals and trace elements in the milk are retained, which is suitable for people who limit fat intake and want to maintain their figure, and people with cardiovascular diseases such as high blood pressure, hyperlipidemia, and blood clots, diabetics and obese people should also drink skim milk.

In addition, experts also state that adults should drink between 250 and 500 ml of milk a day. Some people are intolerant to the lactose in milk, you can add some cereal to milk, drink milk in small amounts and many times, and don't drink milk that is too cold. Experts also point out that there are many milk-containing beverages on the market, which are not milk, and for children, these drinks are not a substitute for milk.

It is recommended to maintain 7 hours of sleep, and from the perspective of traditional Chinese medicine, winter should be longer.

It is advisable to go to sleep at 11 p.m. (already asleep), at least until 4 a.m. This time is the most vigorous time for liver detoxification and bone marrow hematopoiesis, which should be in sleep.

It is good to go to bed early and get up early, and don't get up too early, getting up at four or five in the morning is not recommended. Personally, I recommend that around six o'clock is good.

Adults usually sleep about an hour a day. But there are certain differences between different people, and generally speaking, as long as you feel energetic the next day, you can do it.

The time to fall asleep is from 9 to 11 p.m. and from 12 p.m. to 1:30 p.m., when the body's energy declines, the reaction is slow, the thinking slows down, and the mood is low, which is conducive to the human body to switch to slow-wave sleep to enter a sweet dream.

Sleep at ten at night and six or seven in the morning. Don't sleep too little and don't sleep too long.

It's different, sleeping at 10 o'clock in winter, starting at 7 o'clock is the best, and sleeping quality is best between 11 o'clock and 4 o'clock.

6-7 hours is fine, and quality sleep is required.

First of all, your lifestyle habits are definitely harmful to you, four hours is too little, adults generally need 6-8 hours, a very few people may be a little less than this, children are about 9 hours. Although you have lived in this habit for a period of time, the cumulative effect may not be detected in the short term or cause you perceptible damage, it cannot be said that it has no adverse effect on you, I am not sure if the weight gain you mentioned is caused by this, obese people are generally more likely to suffer from various diseases (especially cardiovascular diseases) than normal weight people. For the sake of good health, it is recommended that you still make your life as regular as possible, and ensuring sleep is a must.

Six to eight hours is normal for adults, but it is best to go to bed around 10 o'clock every night to stay healthy. Now that I am young, my body can't feel it, but I will have sequelae when I get older.

At least six hours, bedtime is best no later than 22:30, I can't do without the computer, I have a deep understanding of the rest time, haha, yes.

How many points are in our room.

2000 calories, the image is enough to go to McDonald's and ask for six fries.

To maintain their current weight, a person must eat 30 to 35 calories per kilogram of body weight per dayThe human body physially needs at least 1,000 kcal of food calories per day.

According to the Recommended Dietary Allowance (RDA) established by the U.S. Food and Nutrition Council, the average adult should consume at least 130 grams of digestible carbohydrates per day to ensure that glucose is the primary energy source for brain cells and central nervous cells**, preventing these cells from being powered by ketone bodies.

An ordinary adult here refers to: age 19 years old; In good shape; Non-pregnant or lactating women; Non-gym or athletes; There are no muscle gain or fat loss goals at this stage.

According to the Acceptable Macronutrient Distribution Range (AMDRS) established by the American Institute of Medicine (IOM), 45-65% of total daily caloric intake should come from carbohydrates. For example, if the total daily caloric intake is 2000 kcal, then 900-1300 kcal should come from carbohydrates, which is equivalent to 225-325 g of carbohydrates.

Generally, you need 1500 kcal, so just eat carbohydrates according to this standard!

Too many carbohydrates hurt the body, what is the amount of carbohydrates per person in a day? This number is too scary.

In general, there are no specific dietary requirements for carbohydrates. The main thing is that you should get a reasonable proportion of your caloric intake from carbohydrates. In addition, at least 50 100 grams of digestible carbohydrates should be consumed daily to prevent carbohydrate deficiency.

Such as sugarcane, melon, watermelon, banana, grape, etc.), nuts, vegetables (such as carrots, sweet potatoes, etc.), etc.

If you consume too much, you will become fat.

First of all, let's analyze how the food is different from the previous one. For example, it is relatively easy to excrete cold and crude fiber food, and normal people have a stool once a day in the morning and once in the evening, and if they can't do it, they are not full. In order to prevent obesity and constipation, many people especially eat glutinous rice products and amylose and crude fiber foods such as Chinese cabbage and mung bean sprouts.

Assuming that you are not over 45 years old and do not have a family genetic disease, it is recommended that you soak old ginger slices and red dates and longan meat in water or boil soup. Yogurt and yogurt are mainly probiotic supplements, which have a good effect on constipation. I would like to recommend two more dietary prescriptions:

First, boiled porridge with sliced ginger and rice with 1 boiled egg for breakfast. Second, buy a bottle of rice wine, half a catty of brown sugar, and a catty of eggs, put them in the pot and stir well, boil them on medium-low heat and change them to low heat to boil until they are browned, and when they become viscous, they are packed in clean utensils and stored in the refrigerator two tablespoons before meals every day. It is not only a delicious snack but also a good medicine to ward off stomach cold.

It is caused by spleen and stomach deficiency and cold, and it is recommended that a box of Chinese patent medicine Aconite Lizhong pills be combined with a hot water bottle to apply to the abdomen.

Your condition is considered to be acute gastroenteritis. It may have a lot to do with the cold. You can drink yogurt such as probiotics for the intestines.

However, I recommend that you eat a light diet. You can observe and see. If you have severe dehydration or other symptoms of collapse, go to the hospital promptly.

Good luck with a speedy **.

Norfloxacin is not getting better, then it is not bacterial, you are likely to be viral, you have to take manganese demorillonite powder and ribavirin. If you have viral enteritis, you will gurgle before pulling, and it hurts, and sometimes you have vomiting symptoms, and you will pull it out in a watery form, just for reference.

I'm very anxious for you, so I immediately roasted it with garlic and ate it, and wrapped it in about a week.

Excessive bowel movements throughout the day are known as diarrhea, which is a common symptom of digestive disorders and is commonly seen in various acute and chronic enteritis, irritable bowel syndrome, chronic colitis, chronic pancreatitis, and functional dyspepsia. Patients should pay attention to the regular work and rest, avoid fatigue and staying up late, avoid mental tension, pay attention to abdominal warmth and dietary conditioning, eat less raw and cold, greasy, unclean food, eat more fresh, nutritious, light and easily digestible food, you can eat yam, barley, hawthorn, kumquat, radish, purslane, etc., especially purslane, whether cooking or making medicine boiled water to take it has a good effect on enteritis diarrhea. If diarrhea is severe, medication can be taken under the guidance of a doctor**.