How about a bloated stomach and drinking a glass of salted water every morning?

Drinking light salt water in the morning needs to be person-by-person, not suitable for all people, it is not recommended for everyone to drink light salt water, people with stomach distension can drink a little less in moderation, but even if you can drink it, it should not be too strong. Stomach distension is mainly caused by gastric acid, and gastric acid is caused by food in the stomach staying too long, the reason why the food can't go down is the decrease in bile, the decrease in bile is because the gallbladder has inflammation, the contractile function decreases and the bile secretion is reduced, the root is in the gallbladder, take time to dig some Shurong bitter vegetables in the countryside, with brown sugar, come back to boil water to drink, usually the diet should be light, eat less and eat more meals, do not overeat.

Stomach bloating hurts the stomach, and drinking salted boiled water will not work.

Listen well, a glass of light salt water every morning is better for digestion

1. Benefits of drinking a glass of salted boiled water in the morning:

1. Drinking a glass of salted boiled water on an empty stomach every morning can help clean the stomach, relieve inflammation, protect the mouth, prevent bacteria, and prevent colds;

2. In summer, the human body loses more water, and the blood is thicker in the morning, salt boiled water can not only replenish the body's water, but also replenish the body's electrolytes;

2. Precautions for drinking salted boiled water:

1. Salt boiled water contains a lot of sodium ions, which has a certain promoting effect on the increase of blood pressure, and it is not recommended for patients with high blood pressure to drink salt boiled water;

2. The permeability of salt is strong, and the concentration should not be too high when drinking salt boiled water, so as not to damage the digestive tract; Yu Qing.

3. Water is an inorganic substance composed of hydrogen and oxygen, which is a colorless and odorless transparent liquid at room temperature and pressure, including natural water and artificial water, water is one of the most common substances on the earth, and is an important resource for the survival of all life including human beings in the past and extinction, and is also the most important component of living organisms.

In winter, the weather is dry, which often makes people angry, constipated, and indigestion. There is a saying in TCM health science that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying, and is commonly used for diseases such as weak spleen and stomach, indigestion, dry cough, dry intestines, constipation, etc. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate nervous system dysfunction, thereby increasing appetite and promoting sleep. Therefore, take 10-20 ml of honey every day before going to bed and adjust it with warm boiled water, which can not only strengthen the spleen and stomach, nourish qi and blood, but also have the effect of calming, calming the nerves and removing annoyance.

But also be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause blood pressure to rise. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water.

Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetics.

In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body.

Some people think that light salt water is good for their health, so they drink light salt water in the morning. This perception is wrong. Studies believe that although people do not drink water during the whole night's sleep, breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water.

What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt water will make the blood pressure higher.

Some people think that drinking salt water in the morning can effectively prevent constipation, but healthy people who drink salt water in the morning are not good for the body. Drinking some plain water in the morning can quickly thin the blood and correct the hypertonic dehydration at night. On the other hand, drinking salt water can aggravate hyperosmolar dehydration and make people more dry.