I m 177cm, I m good defensively, I m good at stealing, I m okay with my shots, so I m looking for so

Strengthen your strength training by going to the gym

And stamina.

James is a genius and you can never do it.

Unless you're as strong as an LBJ.

You're only 177, which is very short.

It's okay to play streetball, and you can only be covered in official games.

The center of gravity is low, the dribble is low, and then the ball is released when it reaches the inside line, so that it is better to protect the ball.

First on the strength, breakthrough can not lack strength, speed, confrontation on the way, confrontation in the air, the maintenance of the hand shape--- and then is your willingness to break through, simply put, whether you dare to fight, hard or not.

Use more cross-steps, and the rhythm must be mastered.

In fact, James's breakthrough is very simple, relying on rhythm, sudden start, body. Mainly depends on talent If you want to learn to break through, you can take a look at Wade's invincible change of direction.

Practice dribbling as a shooting guard.

Practice your foot strength, and dribble, you have to control the ball when you break through quickly, I'm in a similar situation to you, but my breakthrough is better than mid-range shooting, look at the NBA's **, disguise and speed change are very important when you break through.

The easiest way to learn to shake your shoulders is to feint more, but it takes a long time to practice, and I have been playing for 11 years by feints to shake people to break through.

Run past people with the ball quickly.

If the defenders keep up.

Stop for a moment. Run in the other direction.

Basic: Huh.

Take one more step when you go to the basket and you'll be there.

To put it bluntly, you are not afraid of knocking down, not afraid of wrestling, as long as you have the courage to break through whoever you want, you can't be afraid because others are taller than you, dare to face the opponent with your eyes, and the ordinary 3-step basket can kill.

Hello lz, because you are short, even if we usually play irregular games, many people are more than 1.7 meters tall, so it is normal for your defense to be bad, but if you want to improve, you can also use your footsteps to keep in front of the opponent at all times when marking, you can be a little close to the opponent and make the opponent feel uncomfortable.

In addition, everyone has their own habits of playing, observe the offensive habits and characteristics of the person who is opposite you, if you like to break through, you will be about 1 meter away from the opponent to defend, to ensure that he has space to keep up after the disguise, if he is a shooting type, you will close to the defense, like he is uncomfortable shooting. In addition, the general pitcher will not shoot directly when you are close, and will generally use feints or steps to create a certain space for yourself first, so don't rush to jump when defending the pitcher, and then jump when you see it, judgment is also one of the most important strengths in playing basketball.

As for poor shooting, if you want to improve, you need to practice shooting, there is no way to improve quickly in the short term, you can only shoot more and practice more.

If you shoot more, you can improve. Even if you don't have enough height or weight, as long as you can stick to the opponent, you can put pressure on the opponent's shot, or leave plenty of time for your big man to block.

Don't be timid when defending, try to make the opponent uncomfortable, your body is actually like Martin can make fouls, shooting must be practiced, this can't be helped.

The wrong hand shape is a very important reason for inaccurate shooting... Every day, I will shoot 100 200 in various positions on the court.

Jordan's personal coach said that shooting is a muscle memory process, and you may have been trying to shoot when you are not in good shape, and after a long time, you don't feel it, so that your muscle memory function continues like this. When it comes to defense, stand in a good position and formulate a defensive plan according to different players, such as pitchers close defense, those who are good at breaking through should leave some distance, and rebounds are very important, and they should be stuck in a good ......position

Defending has to be conscious, it's better to be taught, and as for shooting, there's only one way - to shoot more.

If you defend, it may have something to do with your height and weight, but you still have skills, don't use your body to kill when you encounter strong and tall, and use some skills to interfere with him, so you'd better watch more games and accumulate experience.

Shooting is practiced.

Of course, it's not okay to just watch cartoons, you can go online or go to the bookstore to see the basketball class guided by Zhang Weiping, where there are defensive shooting steps and everything, and the foundation is the most important.

Shoot from the bottom up, legs - knees - waist and abdomen - shoulders and arms - wrists Find the rhythm, use this rhythm to shoot every shot, and keep a fixed 3 corner frame (lifting the ball) Start from the spot and then don't jump on the spot (the tip of the corner does not leave the ground, the heel can leave the ground) and then to the emergency stop jump shot between the march, and then to the emergency stop and back jump shot between the march.

After the emergency stop jump jump, you must keep your body upright, parallel to the ground, rely on the strength of the waist and abdomen, and the accuracy will be controlled by the wrist, and the wrist must be pressed after each ball shot. The position of the jump shot starts from the 3-second zone, after ensuring that each ball can be hollowed, and then at the 0-degree angle on both sides (the point between the 3-point line and the 3-second zone) and both ends of the free throw line, self-throw and self-grab Judge the landing point of the ball, try not to let the ball land, and after receiving the ball, go to the four points mentioned above to complete the emergency stop jump shot. 10 of them are 1 group, and 3 sets are practiced in one day.

This exercise can not only practice jump shots but also practice punching the board and physical fitness, it should be noted that even if the physical strength is reduced and the ball cannot be shot to the basket, it is necessary to ensure the standard of action, the angle of the shot should be accurate, and the ball should go straight to the center of the hoop, but the strength is not enough.

Dedicate half an hour a day to dribbling and half an hour to shoot in less than 3 months, and it will improve a lot.

Practice shooting 500 balls a day with the right shooting technique!

Defend the center of the center of the exercise more leg strength and the flexibility of the sliding step When defending, the center of gravity is lowered, and the hands must be open to form a face, so that the attacker is not easy to cut in.