I am 177Cm tall and weigh only 105 pounds, and I don t get fat no matter how I eat

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, taking various supplements or nutrients are useless, and the absorption and utilization of nutrients is not good, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, the body's biological clock runs to show that after nine o'clock, the function of various organs of the human body has been basically in a weak state, that is also the time to accumulate fat. Late-night snacks are dominated by high-calorie food and drink cola beer.

It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.Usually eat some snacks, fragrant can soothe the spleen.

Delicious: KFC, french fries, etc. The first of these is fundamental, with good spleen and stomach function.

If you follow the first article, it will be easy to get fat. Fat test prescription: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

I used to gain weight, but I waited until about 10 o'clock in the evening to start eating that kind of egg yolk pie, and I was full. Let's eat pasta in the morning!! But eat more. You can try it, I hope it helps you!

Make an effort to eat and then go out less.

Able to lie down as much as possible, and able to sit as much as possible.

Physique problem, many people around me can eat more than me, thinner than me... It is advisable to exercise, even if you are a little thinner you have strength and the muscles are heavy.

Is it because the digestive tract is bad? Or is it genetic?