What to eat for intractable constipation? What are they? Did you know ? What are they?

I recommend starting with a change in diet and habits: usually eat some fiber-rich foods such as sweet potatoes every day in moderation (not too much, too much will make your stomach bloated and pantothenic acid), don't eat spicy food for the time being, and eat more green vegetables. Drink plenty of water and don't wait until you're thirsty.

Go to the toilet regularly every morning, and it is best to drink a glass of water after getting up and then go to the squatting toilet to form a conditioned reflex (in fact, I do this: after getting up, drink a glass of water, and the poop will come). When defecation, press the middle finger on the abdomen about 2 cm below the umbilicus to help the intestines move at once, so that bowel movements are easier.

It's good to make it a habit.

If your family's economy is good, buy some health tea. Like the United States, the effect of Urun on constipation is good, but the price is not complimentary.

There is a difference between intractable constipation and recurrent constipation, and it needs to be done systematically**, preferably as prescribed. However, if you are only often constipated and not stubborn constipation, it is still very feasible to take some laxatives to adjust appropriately. If you want to know more, you can take a look.

Intractable constipation refers to constipation that lasts for a long time and has a variety of symptoms. Many people choose to use Western medicines, among which laxatives are the most common; It's very clear to everyone, but we are forced to make this decision due to frequent constipation. So, how does intractable constipation work**?

A biologic agent extracted from plants - Zangling stachyose. Stachyose is not decomposed by digestive enzymes, and harmful bacteria cannot be used, which can be targeted to regulate the balance of gastrointestinal flora and reorganize the benign microecological environment. Stachyose produces short-chain fatty acids such as acetic acid and lactic acid to promote intestinal peristalsis and enhance intestinal propulsion. It is also rich in water-soluble fiber, which effectively moistens the intestines, cleans up intestinal toxins and garbage, and is safer in preventing and treating constipation.

Introduction: Constipation is often encountered in life, whether it is a child or an adult or an elderly, it is possible to be constipated, **constipation can be used with drugs, but also with dietary therapy, so what foods can be eaten to **constipation? Let's find out together today.

Vegetables contain a lot of plant fiber, which can promote gastrointestinal peristalsis and effectively improve the ability of the digestive system. Common vegetables for constipation are white radish, amaranth, etc. White radish can moisten the intestines and laxative, peel the white radish and squeeze it into vegetable juice with a juicer, then add an appropriate amount of honey and rock sugar and stir well, drink it on an empty stomach, and drink a cup a day can significantly improve constipation.

Amaranth can clear away heat and detoxify, and if you have long-term constipation, you can eat boiled amaranth porridge, and amaranth can also be fried and eaten, which can also improve the symptoms of dry stool.

Many fruits can immediately improve constipation, I believe many people have already understood, such as bananas, bananas contain a lot of fiber, and eating a banana when you are constipated will generally want to go to the toilet immediately. Pears are also a kind of fruit that improves constipation, pears are cool fruits, can stop heat and rejuvenate, and have a strong effect on constipation caused by dry heat. Make a bowl of rock sugar pears to drink, which is not only delicious but also healthy.

Dragon fruit, like bananas, is rich in dietary fiber, and the seeds of dragon fruit contain unsaturated fatty acids and various enzymes, which can effectively promote gastrointestinal peristalsis and have a strong effect on constipation.

According to the "Compendium of Materia Medica", lard can be constipated, and the principle is the same as that used in machines. The stomach and intestines are the machines responsible for the expulsion of waste from the human body, and lard can promote the stomach and intestines to defecate more efficiently. Put a small spoon of lard in a small pot with honey and water, boil over low heat, and you can drink it after it cools.

White radish, mustard greens, spinach, lard, pears, bananas, apples, these foods can relieve the symptoms of constipation and are rich in dietary fiber.

White radish, amaranth, fungus, cucumber, banana, honey, I know these foods can be **constipated.

For example, there are leeks, lettuce, sweet potatoes, carrots, spinach, fragrant bananas, apples, oranges, carrots, mangoes, dragon fruits, monkey stupid hidden peaches, pineapples and so on.

Eat crude fiber foods, such as celery, soybean sprouts, sweet potatoes, and Chinese cabbage.

The method I am currently using is to take slimming plum, which is very effective and does not have diarrhea, so I recommend you try it.