What to do if you have leg cramps while swimming? What should I do if I have a cramp in my calf whil

In the hot summer, some people go swimming together, which is often a good choice, it is really because two people go swimming, and then they will find that such a life phenomenon is that there may be some leg cramps when swimming, in fact, this is because of the whalebone on the leg, some convulsions caused by the inappropriate water temperature. At this time, this phenomenon is normal, don't panic too much, and treat it with a normal heart.

When you swim leg cramps, the first thing you should do is to try to relieve the cramps on your calves, away from the pool, at this time you can choose to go ashore to sit for a while, at this time you should use your hands to brush the cramps, in the process of your long-term travel to it, I believe that your cramp feeling, may be reduced, this time certainly, you should stay in the side of eating for a while, and wait for your legs are not relaxed enough, before you can choose to continue to enter the water.

If something is urgent, you are still far away from the edge of the pool, you suddenly have cramps, at this time you can't get to the flag quickly, don't worry, take a deep breath and cut, and then don't cramp, that leg helps you balance your body, and at the same time the two legs coordinate with each other, it is you who swim to the shore, and then start to make your tendons smooth. I believe that in this way, you will be able to continue swimming and be able to swim comfortably.

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Be sure to stay calm and don't panic.

When cramps occur in deep water areas of the body, it is key to maintain a calm mind; Because panic is not only not good for self-help, but also emotional tension will increase the oxygen consumption of the brain and body, thus greatly shortening the time for self-help; At the same time, nervousness does not allow you to quickly come up with emergency countermeasures.

Take a quick look around you to see how far away you are from the nearest waterfront or floating.

If you find a place very close to you (2-3 meters), close to the shore or floating objects in the water (the floating objects should be able to support your personal weight as the standard), then you should endure the pain of the cramped leg, use the other leg and upper limb to paddle, strive to float to the floating objects, and then dispose of them separately; If you notice too far from the shore and floating objects, follow the steps below.

Dispose of cramps in the water on your own.

If it is too far from the shore or the ambulance personnel are too far away, you can only dispose of it by yourself: take a deep breath first, at this time, regardless of the water level of the body (floating on the surface of the water or starting to sink), hold this breath, break the cramped leg with both hands, and stretch the spasm part with your toes upward; When the oxygen is about to run out, let go of your legs, relax your legs, paddle your hands to the surface, take a deep breath and repeat the process until the pain is reduced or gone.

In the process of disposal, the state of mind directly affects the effect of self-help.

Keep your mind calm, don't panic, and the cramping area can quickly relax and reduce pain; Panic and nervousness not only make the spasms worse, the pain worse, but also consume more oxygen. It is very detrimental to self-help.

As soon as the pain subsides or disappears, start calling for help, or you can take a backstroke style and move closer to the nearest shore or floater.

The backstroke is the most energy-saving stroke and avoids the use of cramped legs.