What should I do if I choke on swimming? What to do if you choke on water in deep water while swimmi

Do you want to ask about the treatment after choking or how to reduce choking. Generally, it is good to choke on water slowly.

Frequent choking while swimming is a common phenomenon among beginners. This is mainly due to the uncoordinated coordination of ventilation and swimming style. It is also related to psychological effects.

For example, if you are a little afraid of water, the more you are afraid of choking, the easier it is to choke. There is another phenomenon. Some beginners feel like their heads are in the water.

The water burrows itself into the nose. This is also due to the fact that Psycho+ does not hold its breath.

Solution: The swimming style should be standard. Splashing around in the water is definitely going to choke

Skill comes from practice. Go to the pool moreTo put it in a big vernacular:

Hold your breath in the water and get out of the water and breathe calmly. Practice more and believe that choking can be avoided

PS: I'm a big swimmer. But not a coach.

If you want to swim this thing, you still have to go for it. Between ordinary people are limited by the space. A lot of people are landlubbers or bathers.

All of the above are keyboard inputsIt's not posted. If you need to add, you can continue to ask questions.

Thanks, ha.

Don't panic, it's inevitable, it's fine. Of course you can go today.

It is recommended that you don't go first, and wait until your nose is better.

Here's how to choke on deep water while swimming:

If you accidentally choke on the water while swimming, you should first climb to the shore to relax your mood, then cough loudly a few times to spit out the water in the trachea, and then take a good rest.

It is also possible to have someone around you gently pat the patient's back, which is conducive to the discharge of water from the lungs and mouth. In addition, you can also blow your nose, which is also good for the discharge of water, and the cough and other discomfort symptoms will also be improved.

You can also press one nostril with your finger and the water will flow out of the other nasal cavity, and so on until the water is drained smoothly.

Avoid swimming and choking:

Start with the most basic breathing movements, simply imitate on land, enter the pool, carry out ventilation exercises to support the shore, bury your head in the water and exhale, raise your head and open your mouth to inhale, you can start with a slower movement frequency when practicing, and then gradually increase the frequency of ventilation.

If you are proficient, it is recommended that you practice squatting and exhaling in shallow water, jumping up and inhaling, this action will constantly change the rhythm of breathing, which is conducive to enhancing the sense of water, mastering the center of gravity of the body, and improving the ability to control breathing, thereby enhancing our confidence when ventilating.

Before adding breathing to the coordination, it is important to be proficient in each decomposition movement, including leg movements, arm movements, and breathing movements. This integration is more conducive to the completion of breathing. Pay attention to the timing of ventilation, breaststroke first raise your head before paddling, which is more conducive to ventilation.

The movement of raising the head should be as soothing as possible, which is more conducive to increasing the ventilation time and improving the success rate of ventilation.

You don't know how to swim yet, so you choked.

Why do you choke on water when swimming, because you don't realize the importance of water, do you do it properly.

When you are awake, you can press one nostril with your fingers, gently blow out the water you drink from the other side, and then blow the other side in the same way, do not hold down both nostrils at the same time. Because there is a communication lumen between the human ear, nose, pharynx and larynx - the eustachian tube, it has a very important function is to guide nasopharyngeal gas into the tympanic cavity. Choke on the water and cough loudly a few times, spit out the water in the trachea, and then go ashore as soon as possible to rest to avoid continuous choking caused by nervousness.

In the nasal cavity of the human body, there are sinuses, sinus ostium and eustachian tube, and the pharyngeal orifice communicates with the nasal cavity. Because there is no ventilation when swimming, it is easy to choke into the sinuses and middle ear cavity, thus causing sinusitis and otitis media, so when swimming, once there is water choking into the nasal cavity, it is recommended to deal with it in time, you can use your fingers to press one nostril, and the water choked into the nasal cavity will be gently blown out by the other side, and then the water in the other nasal cavity will be blown out in the same way. Do not press down on both nostrils at the same time, because the eustachian tube is usually closed, when you pinch both nostrils hard to blow your nose, the air will flow through the eustachian tube to the tympanic chamber of the middle ear, thus causing ear stuffiness, tinnitus, if the water choked into the nasal cavity is dirty, in severe cases, bacteria can also be brought from the eustachian tube into the middle ear, thus causing otitis media.

Press down on one nostril with your finger and gently blow the water out of the other side, then blow the other side in the same way, not holding down both nostrils at the same time.

Because there is a lumen communicating between the human ear, nose, pharynx, and larynx - the eustachian tube, it has a very important function of guiding nasopharyngeal gas into the tympanic chamber to stop Xunhui.

The Eustachian tube is usually closed, and only when swallowing or yawning does it open to maintain the balance of pressure on both sides of the eardrum and thus ensure the normal vibration of the eardrum.

If you blow your nose with excessive force and clenching both nostrils, air will flow through the eustachian tube to the middle ear cavity, causing a feeling of fullness in the ear, tinnitus, and in severe cases, bacteria in the water will enter the middle ear from the eustachian tube and cause otitis media.