My eyes look swollen, what can I do to improve them? For example, what foods are good to eat?

Is it caused by drinking too much water before bedtime? Be careful not to drink too much water, try not to stay up late, and pay attention to regular work and rest time.

You should usually keep a good mood and eat something lighter. Especially dinner, which can prevent edema caused by the burden of circulation in the body; Second, you can eat diuretic foods, such as barley, watermelon, cucumber, etc., and the effect is very good.

Puffiness around the eyes is also a direct indication of the state of the body. Weakness or sub-health can also cause edema to come back often. Therefore, strengthening exercise and strengthening the body is also an effective way to avoid eye edema, especially the large amount of sweating caused by exercise, which can promote internal circulation and improve the physical environment.

In addition, it is necessary to rule out a little problem with the kidneys in time, and it is recommended to seek medical attention in time, which is more reassuring.

1.Apply ice for 10 minutes.

The first aid for swollen and foamy eyes is ice, which can be applied to puffy eyelids with an ice spoon or a cotton pad with ice water.

2.Wash your face alternately with warm and cold water.

This method is the same as the principle of alternating hot and cold baths, which can promote circulation and metabolism, and pay attention to the water temperature not to be too high, otherwise it is easy to cause ** aging.

3.Eat edema-reducing foods.

Red beans, mung beans, winter melon, and barley are all ingredients that are essential to eliminate water retention.

4.Drink diuretic drinks.

You can use drinking water, black coffee, and tea to diuretic, and also help to eliminate puffiness in the eyes and face.

5.Sleep with your pillow elevated.

Sleeping with a pillow high can reduce water retention in the eye area and form edema.

You can eat more wolfberries, which can be soaked in boiling water. Fresh goji berries even more. It has a nominal refreshing effect.

Rest more, drink less water before going to bed, and remove edema from winter melon.

The eyes are uncomfortable, often after getting up in the morning, there will be puffiness, sometimes I think I have drunk too much water, in fact, sometimes I drink too much water or eat more watery food before going to bed, and my eyes will be swollen in the morning. How to improve such a problem, the following foods to improve puffy eyes can be tried.

1. Oatmeal porridge. Oatmeal porridge is the food of choice for edema, and its rich fiber not only increases satiety, but also has the effect of reducing swelling.

2. Apple cider vinegar. Apple cider vinegar contains laxative substances that contain more crude cellulose, which can promote metabolism and is good for detoxification and diuresis. Especially for people with alkaline constitution, the gum in apple cider vinegar has the effect of promoting intestinal acidification, thereby playing a role in balancing the pH level in the body, thereby promoting urination and more conducive to weight loss.

3. Cauliflower. Cauliflower is not only rich in vitamin C, vitamin E, and various minerals. These ingredients are not only conducive to promoting human metabolism and improving human immunity, but also have great help in eliminating edema and preventing constipation.

Eating cauliflower can have the effect of promoting metabolism, and it has a certain improvement and effect on improving the puffiness of the eyes.

4. Bananas. Bananas can replenish potassium, which can eliminate sodium from the body, which is good for improving edema. Bananas can be said to be one of the most popular fruits, but their nutritional value is definitely not common.

In particular, potassium is abundant in it, which can help to discharge excess sodium from the body, thereby improving edema and preventing constipation, edema and other problems.

Pin rubber vertical 5, barley. Barley is not only the most common kind of coarse grain, but also has the effect of promoting human metabolism, diuresis and swelling, and also has a certain health care effect on the discharge of excess water in the human body. Barley has a diuretic effect, is good for detoxification, and can also remove edema.

What is better to eat for swollen eyes, these foods above are good choices, such as clearing, which can have a detoxification effect, and the effect is good for diuresis and swelling, and it can also have the effect of promoting metabolism, and at the same time, it can also prevent constipation and eliminate excess water, you can try.

Eye swelling is a problem that many people encounter, which not only affects the appearance, but also may cause us uncomfortable feelings. Are there any foods that can help us reduce swelling in our eyes? Here are some foods that can effectively reduce eye swelling from multiple perspectives.

Tomatoes are a great choice. Tomatoes are rich in vitamins C and E, which promote blood circulation and lymphatic drainage, thereby reducing puffiness around the eyes. Tomatoes are also rich in lycopene, which has an antioxidant effect, which can reduce the damage of eye tissues by free radicals, and further reduce the swelling of the eyes.

It is also a good choice to increase the intake of cucumbers in the daily consumption of coarse food. Cucumbers have a high moisture content and have a good moisturizing effect. The silicon element rich in cucumber also plays a role in improving elasticity.

By consuming cucumbers, you can effectively replenish water and nutrients and reduce eye edema.

Spinach is also a good food that can reduce swelling. Spinach is rich in vitamin K and folic acid, which can speed up the metabolism of water in the body and reduce puffiness around the eyes. Spinach is also rich in fiber, which has a good moisturizing effect and helps eliminate waste and toxins from the body, thereby reducing swelling in the eyes.

In addition to food, there are other ways to help relieve swelling in the eyes as well. For example, cold compresses are a common and effective method. You can gently apply ice cubes or a washcloth soaked in cold water around your eyes for about 10 to 15 minutes at a time.

The cold rock compress can constrict blood vessels and reduce inflammation, thereby effectively reducing the swelling of the eyes.

Maintaining adequate hydration is also crucial. When our body is dehydrated, the eye tissues are prone to edema. Therefore, it is important to drink enough water every day and increase the intake of fresh vegetables and fruits in moderation to help the body metabolize waste and toxins.

In daily life, with a reasonable diet and some simple methods, we can effectively relieve eye swelling. When choosing foods, you can give preference to foods rich in vitamins C and E, such as tomatoes; Eat plenty of well-hydrated foods, such as cucumbers; Foods such as spinach, which contain vitamin K and folic acid, can also be added in moderation. It is also important to apply cold compresses and maintain adequate fluid intake.

Hope the above advice is helpful to you!

If you wake up in the morning and have swollen eyes, you can apply an eye cream and it will go away in a while.

If you don't know your specific situation, there are generally two possibilities: spleen qi deficiency or kidney qi deficiency. If you are a woman, it may be related to menstruation, and you can pay proper attention to whether the symptoms appear around these days.

Deficiency of spleen qi: Lack of spleen qi caused by internal stagnation of water and dampness, often accompanied by abnormal diet, lack of food, fatigue, unfavorable stool, etc., can be used to cook porridge with lotus seeds, lilies, and white fungus. Now is the season of orange harvest, you can use the leftover orange peel to dry and brew tea with boiling water (add some granulated sugar or rock sugar appropriately), the effect is good.

Kidney Qi deficiency: Kidney Qi deficiency, often accompanied by fatigue, weakness of limbs, cold body (especially in the lower limbs), abnormal urination, etc., you can use raw astragalus to cook chicken, and you can often eat wolfberry, yam, black sesame, etc.

It should be hinted that now your symptoms are only the initial manifestations, there may be no organic lesions, as long as you pay attention to diet and rest, and exercise properly, you should recover quickly. If it lasts for a long time, it is recommended to go to the hospital for a relevant examination.

In fact, there are many reasons why a baby's eyelids can be swollen, including drinking too much water or milk at night, increasing the amount of salt in the mother's food, sleeping on a pillow that is too low at night, crying at night for some reason, and so on. If your baby's eyelids are swollen in the morning but subside in the afternoon, it may be due to the kidneys.