Does eating apples before bed make you fat? Can you gain weight by eating apples before bed

Eating apples before going to bed won't gain weight! It is recommended that you eat apples on an empty stomach may help!

It is better not to eat it, eating it at night, it is not good for the absorption of nutrients from apples and the digestion of the gastrointestinal tract, as well as for teeth. Eating on an empty stomach in the morning can lead to constipation, and it can also be beautified.

The polyphenols in apples are able to inhibit the proliferation of cancer cells. The flavonoids contained in apples are highly potent antioxidants that are not only the best blood vessel cleaners, but also the nemesis of cancer. If people eat more apples, they have a 46% lower chance of developing lung cancer and 20% less chance of developing other cancers.

The proanthocyanidins in apples protect against colon cancer. After eating two apples a day, the subjects' blood triglyceride levels decreased by 21% after 3 weeks, and high triglyceride levels are the culprits of hardening of the arteries. After apple's pectin enters the body, it can bind to bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete them from the body.

At the same time, the acetic acid decomposed by apples is conducive to the catabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their content. Apples contain the bone-strengthening minerals boron and manganese.

Boron can dramatically increase blood concentrations of estrogen and other compounds, which are effective in preventing calcium loss. If menopausal women can ingest 3 grams of boron per day, then their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is conducive to the absorption and utilization of calcium, and prevents osteoporosis. Excess sodium is an important factor in high blood pressure and stroke.

Apples contain ample potassium that binds to excess sodium in the body and excretes it, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. The polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

Apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

No, I often eat at night.

For those who are not in good health, apples are best eaten in the morning.

The subject apple can be called a golden fruit, it contains more potassium and less sodium, which can lower blood pressure; Apple's pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are very rich in antioxidants that can reduce the chance of cancer, and the most important thing is to eat apples (you don't have a cup of fine tea, you are afraid of obesity) is not to starve, eat apples when you are hungry, because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily life, so you will lose weight naturally. But personally, I still think that it is better for you to eat in the morning, and try not to eat well in the evening.

You won't get fat! It is okay to eat apples at night.

Absolutely not, but it's not good for the stomach, and if you do this for a long time, you'll get stomach problems!

No! Only the beauty effect.

No, it will help you.

1. Eating apples before going to bed will make you fat.

Eating apples within 1 hour before going to bed is easy because the body is in a state of rest and recovery, and the body has a poor ability to digest nutrients at this time, and it is easy to accumulate in the body and turn into fat.

2. Eating apples on an empty stomach, stomach acid and the acids in apples will affect the function of the stomach, resulting in a large amount of fat, water, toxins and various wastes absorbed by the human body in the daily diet, which accumulate in the body, making the human body more obese.

3. Eating apples at the time of eating will cause the body's nutritional balance to be destroyed, the body's functions will become disordered, and the endocrine system will also change and the body will become fat. Note that whether you eat apples with a meal or on an empty stomach, they will not directly accumulate fat on the body, but will affect the normal functions of the body and make the body fat.

41. It is best to eat apples before meals. This can suppress appetite to a certain extent, reduce the amount of dinner, and achieve the best effect.

2. It is best not to eat apples after meals. Don't eat again after a meal because your stomach needs three hours for a meal. Indigestible energy, such as carbohydrates, will be converted into fat in the liver and continuously accumulated into the lower body of the body, abdomen.

3. It is forbidden to eat apples three hours before going to bed Eating something in sleep is not conducive to the rest of the digestive system, it is easier to affect the quality of sleep, and it is not good for teeth.

Possibly. Pay attention to the effective time of eating apples in order to make the body better absorbed, because it is too late to eat and consider entering the state of sleep immediately, it may cause the body to hoard food, resulting in obesity. It is recommended to eat apples in the morning to supplement the water and sugar needed by the body more effectively.

Apples are rich in fiber and vitamins, eaten before going to bed, the stomach and intestines have been operating unfavorably for digestion, and the brain layer will also be in a state of excitement, which will have a certain impact on sleep.