What should I do if my skin is very dry? What can be done to improve?

Drink plenty of water and then apply some lard to improve dryness.

Start by drinking plenty of water.

Improve from within.

Secondly, it is also important to use some good moisturizing and moisturizing skin care products.

And maybe you have a dry certificate. Let's go to the hospital and don't mess with things just yet

1. Pay attention to adjusting the diet and living environment, and avoid overheating and dry environments.

2. Choose a mild facial cleanser**, and use moisturizers, sprays and creams in a timely manner.

3. Adjust your diet, eat a balanced diet, eat more vegetables and fruits to supplement vitamins, and eat more animal offal, green leafy vegetables, carrots and other foods.

4. Adjust the living environment, avoid searching and burying to avoid too dry, such as using less air conditioners, using humidifiers, etc.

5. Avoid excessive washing, the water temperature should not be too hot when bathing, the clothes should be loose and gentle as much as possible, and avoid scratching with hands.

6. Pay attention to sun protection when you go out, and you can take sunhats, umbrellas and other methods.

You can use some hydration**, you should ensure 8 glasses of water every day in your life, and you should also drink more than 2000 ml of water every day to get a good improvement. You can buy a humidifier.

Usually pay more attention to the use of some moisturizing skin care products, pay more attention to washing and cleaning the face**, try to stay up late, drink more water, and eat more fruits and vegetables for moisturizing.

Drink more water and adjust internally, apply externally every day after washing**Rub some skin care products with moisturizing effects, and carry out internal and external application at the same time.

The dry air has caused a lot of people's ** to start running out of water. So what to do with drying? What is the solution? Let's take a look. **How should it be good when it is dry? What is the solution?

**How should it be good when it is dry? What is the solution?

1.Insist on washing your face with hot and cold water.

When washing your face, you can wash your face with a mild, slightly acidic cleanser and dry it with a towel. However, it should be noted that if you want to help absorb water and improve the dry condition, you may wish to wash your face alternately with hot and cold water, but pay attention to the temperature of the hot water should not be too high, and the temperature should be slightly higher, so as not to accelerate the loss of water and make it drier.

2.with emulsion.

When the winter is dry, using lotion will not only clean and balance the pH again, but also replenish moisture quickly, promptly and effectively. Dry in winter. After washing your face, don't wait for the water on your face to dry completely.

Use the lotion immediately and use a towel to absorb water to reduce moisture loss. You can wipe with a cotton pad dipped in lotion or apply it directly to your face.

3.Sesame oil sweet potato leaves.

**Dry may wish to eat some sweet potato leaves with sesame oil to help relieve symptoms. Sesame oil has a good effect of clearing heat and cooling blood, detoxifying and nourishing the skin, and sweet potato leaves can moisturize**, and eating together can make the dry ** become watery and smooth.

Ingredients: 150g sweet potato leaves, appropriate amount of sesame oil, a little salt.

Exercise: Boil water in a pot, then put in the washed sweet potato leaves, add an appropriate amount of salt, put it in boiling water and boil for 2 minutes, then take it out, and then drip sesame oil to eat.

Directions: Eat every morning and evening.

4.Lily persimmon soup.

**Dryness may be caused by too dry lungs, and has nothing to do with the large loss of water in the body due to the lack of timely conditioning in autumn. Lily has a good effect of nourishing yin and moisturizing the lungs, which can help regulate dryness and moisturize the skin.

Ingredients: 100g fresh lily, 2 persimmons, appropriate amount of rock sugar.

Exercise: Wash the lily, put it in a pot with persimmons, boil it over a fire, simmer until the lily is cooked through, and finally add rock sugar to make a sweet soup.

5.Drink plenty of water.

When dry, be careful to drink plenty of boiled water. First, it can help keep warm; Second, drinking more boiled water can provide water for **, remove the dryness of the stomach, promote the blood circulation of the body, improve the dryness of the **, and make the complexion ruddy. Be careful not to drink too much boiled water, about 2000 ml a day.

6.Quit smoking and drinking.

**Dry people should pay attention to quitting smoking and drinking. The recklessness produced by smoking will cause the water content of the stratum corneum to decrease, making it dry and tight. Winter** is inherently dry, and smoking can aggravate dryness.

In addition, if you drink alcohol, it will cause fire and aggravate dryness. To alleviate dryness in winter**, you need to quit smoking and drinking.

7.The humidifier prevents the room from drying out.

If it is dry, it is advisable to use a humidifier to moisten the air and reduce the loss of moisture, thus helping to alleviate dryness. However, it should be noted that the humidifier should be kept at a certain distance from electrical appliances, furniture, etc. , and it is effective to open windows for ventilation from time to time.

Drink more water Water is a must, drink a lot of water has a certain moisturizing effect, eat as many fruits and vegetables as possible, and supplement the necessary nutrients while supplementing vitamins.

Avoid scrubbing with too much soap when taking a bath, and don't use too hot water, because this can easily dry and dehydrate.

Stick to sun protection Some people think sun protection is a summer thing. In fact, autumn is cool in the morning and evening, but we still feel the scorching heat of the sun at noon, and it is very beneficial to go out with an umbrella or apply some sunscreen skin care products with UV separators.

**Too dry we should apply more**, the specific solution is that when we apply **, we can use some special massage techniques to help **absorption.

If I'm too dry, we need to apply a hot compress, and if I soak my feet, I'll get better.

If you feel dry, hydrate more, and then apply some heavier creams, which will block the air and draw your moisture away.

The first step in maintenance is cleaning. Cleansing can promote metabolism, increase absorption, prevent diseases, delay aging, and prevent wrinkles. In autumn and winter, when using facial cleanser to wash your face, neutral** can be once in the morning and evening, dry ** is the same as neutral**, not too often, oily ** three times a day is appropriate.