How to make the skin whiter, ask the master

CR body whitening, facial whitening**.

I use the ** of the Yerba Grass family.

Foods that make ** white.

The black and white can be adjusted to a certain extent through diet. This is because the black and white of the black and white is related to the amount of melanin in the melanin, and the adjustment of the diet can reduce the synthesis of melanin, which helps the whitening of the black.

1. Reduce the intake of tyrosine foods.

Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine. If the tyrosine intake is less, then the food that is the building block for the synthesis of melanin is reduced, and the food can turn white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C.

The series of reactions in the formation of melanin is polyoxidation, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Pay attention to the intake of foods containing vitamin E.

Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

Try it, it's very useful, the beauty is in your hands, wave the magic wand in your hand, and let it change quietly in your face!

Use pearl powder with egg whites and honey and a little water, stir evenly, and apply it to your face for 20 minutes, your roommates are using this whitening**!

~..Method**Countermeasure 1: Tempering can make the mind gain useful relaxation to adjust the discipline of cell metabolism and sebum exudation. 2. A detailed diet should also be reasonable, even if it is less spicy, fried and high-calorie food.

3. Drink more green tea, the tannic acid in green tea is not successful. You can also brew green tea with boiling water, let it cool and use it to wash your face, wash it again and again, and pat the acne area so that they can drink a cup of green tea enough. One.

If you want to eat more white fruits and vegetables, bananas, apples, pineapples Promote metabolism Grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples Purify and balance the physique Iron can make people look rosy, and carotene and vitamin C are all whitening skin must be supplemented, eating more cherries can make the skin really delicate and elastic!

One. 1. Whitening is something that girls do all their lives. And it can't be done overnight, so don't be impetuous, let alone give up halfway.

Remember to wash your hands after handling lemons, celery, carrots, and tartlets. These ingredients contain light-sensitive substances, and if they are not cleaned and left on their hands, they will cause redness and allergies when exposed to sunlight, and will also leave pigmentation. Many people feel that they already know enough about whitening, but some very important knowledge should be decrypted by Japan's Zhekor , which can not only make **whitening and translucent, but also make you white and red.

It has been popular internationally for many years, but there is one thing, it is really expensive.

Is that okay?

Many people use cold compresses to whiten, and cold compresses with ice cubes wrapped in towels are only suitable for oily women, and they should be carried out after cleansing, which is effective in reducing oil secretion. It is more appropriate to do it 1 2 times a week. Half a tael of fresh cucumber juice, add an equal amount of egg white (about an egg) and stir well, wash your face before going to bed every night, and then apply it to the wrinkles on your face, wash it with warm water the next morning, and use it for half to a month, so that ** gradually shrinks and has the effect of whitening.

**Yellowing and long spots will follow; Ancient medicine says that "the kidney is mainly black", which means that kidney deficiency will cause the skin color to turn black and yellow. Let ** become white and healthy: normal work and rest (21:

After not drinking water, 22-07** sleep) a glass of hot milk before bedtime fruits. 2 hours before going to bed, hot bath, soak the feet in the body for detoxification, meat and vegetable matching, dinner is not late, exercise and detoxification, and metabolism is normal. 1.

Balanced nutrition 2Suitable food 3Pay attention to your diet4

Superb Diet 5Anti-disease and anti-aging balance**. Ultraviolet radiation causes **yellowing:

Ultraviolet rays are the main killer of aging, it will confuse the texture, poor blood circulation, and the accumulation of melanin, making it dull yellow. Drink plenty of fluids. The skin has lost a lot of moisture after sun exposure, so keeping the skin hydrated at all times is the first condition for whitening the skin.

In addition to washing your face 2 or 3 times a day, you should drink plenty of water, eat more fresh vegetables and fruits, and eat less greasy and spicy food.

1. If the greasy, old keratin and dirt accumulated on the surface of the skin are not removed in time, they will seep into the inner layer of the skin in the long run, making the skin rough and yellow, losing luster and elasticity. 2. Urban air pollution causes oxidation, resulting in the natural enzyme detoxification system in the skin not working normally, which will cause the accumulation of epidermal toxins, which cannot be eliminated normally, and make the skin yellow.

3. Harmful chemicals such as lead and mercury contained in low-quality skin care products can also make the complexion yellow and dark. Healthy, clean and bright skin is the highest level of skin whitening. Nowadays, people choose Japan's Fuvre, which is a little more expensive, but it can make ** whitening and translucent!

Use it two to three times a week, which is convenient and concise.