Please help me with how to make my skin whiter

Foods that make ** white.

The black and white can be adjusted to a certain extent through diet. This is because the black and white of the black and white is related to the amount of melanin in the melanin, and the adjustment of the diet can reduce the synthesis of melanin, which helps the whitening of the black.

1. Reduce the intake of tyrosine foods.

Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine. If the tyrosine intake is less, then the food that is the building block for the synthesis of melanin is reduced, and the food can turn white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C.

The series of reactions in the formation of melanin is polyoxidation, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Pay attention to the intake of foods containing vitamin E.

Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

Try it, it's very useful, the beauty is in your hands, wave the magic wand in your hand, and let it change quietly in your face!

Use pearl powder with egg whites and honey and a little water, stir evenly, and apply it to your face for 20 minutes, your roommates are using this whitening**!

Glad to answer for the landlord!

Quick whitening tips: Take yeast powder (2 teaspoons) + a little yogurt (preferably not milk) + half an egg white + honey (3 teaspoons) and mix thoroughly, wait 10 minutes, let the yeast powder ferment for a while, apply it to the face and neck, wait 15 minutes, and wash it off with warm water. (Note:.)

Before using the above methods, you must remember to use facial cleanser to wash your face after the best effect, **28 days is a metabolic cycle, so after 28 days** will get better, please wait patiently for the landlord

This was chosen by me and more than 1,000 friends (there are both men and women among more than 1,000 people, so this method works for both women and men) through the principles of fairness, justice and openness, and 85% of them think it is the most effective and least hairy method (there is such a topic in the university).

Personal advice, hope to help the landlord.