From now on, make a simple diet, only take care of your heart, and do nothing else?

It's an excuse for waste to be lazy.

You're still not able to see clearly.

The previous thought has been extinguished, the second thought has not arisen, not a single thought is born, and the light has been glimpsed back to the common knowledge, and the present moment grasps the consciousness before it appears.

In the present era, the best and easiest thing to achieve is the Dzogchen Dharma in Tibet, which is to be born and enlightened, and the Dzogchen Dharma is blessed by God for all sentient beings, and the opportunity to practice it is very rare.

To practice Dzogchen, you must be empowered by a master with the title of Rinpoche.

I really want to ask, what kind of diet do you do, I have my own store, and I want to develop in food, but I don't have experience.

It means that your subconscious mind thinks too high, and even a little lazy, but life is very realistic, and you must work hard to have it.

Calm down. Plan your own yearly plan and monthly plan, what to do if you don't have a day!!

Something is going to happen and shut yourself down for a few days?

According to the "Buddha Says to Save the Hungry Ghost Dharani Sutra", the procedure of giving food:

Step 1] Namosa Tan Ta Tiller Duo (Citation) Lu Zhi Emperor Om Sam Po Ros.

The Buddha told Ananda. If there is a good man and a good woman. Desire for longevity and prosperity.

Speed can meet the sandalphalomi. Every morning and everything is free of obstacles. Take a purifier and put it in purified water.

Eat less rice noodles and cakes. Add the device with your right hand. Recite the dharani seven times.

Step 2] Then weigh the name of the four.

曩Mo Po 誐嚩 Emperor Bowl (二合) Citrus Niang (二合) Department (Citation) Duo Luo 怛曩 (二合) Tan He Iniquity Duo Ye (this cloud Duobao Rulai).

It is blessed by the name of Duobao. It can destroy all demons. Many lives have come to save miserly bad karma. That is, the blessing is complete.

Na Mo Po Di Su Lu Bo (quoted) Ye Tan Ta Ji Ye (this Yunnan has no wonderful color body such as coming).

It is blessed by the name of the wonderful color body. It can break the ugly and evil forms of ghosts. That is, the hue is sufficient.

The Emperor Tail Bowl (two combinations) also stabbed him with many sins (two together).

It is blessed by the name of the broad body. It can make the throats of demons wide. The food given is full of indulgence.

The Buddha Buddha (above) the Buddha (go) to conceive the Kala also to the Tiller Lotteryah (this cloud is away from the fear of the Buddha).

It is blessed by the name of fear and fear. It can eliminate all the horrors of ghosts and hungry ghosts. The Buddha told Ananda that the surname was a good man, etc.

Step 3] It is called the blessing of the name of the four Buddhas. Flick your fingers seven times. It is taken from the food utensils on the pure ground. Stretch out your arms and pour it out.

Merit of almsgiving:

If there are bhikshus, bhikshunis, upasaks, upasaks. It is often used in secret words and the name of the four as it comes. Bless the ghosts.

to be able to attain immeasurable merit.

It is no different from offering hundreds of thousands of merits, such as merit.

Life extension, gain, color power, good roots, and sufficient roots.

All non-human Yaksha rakshasas. The evil spirits and gods did not dare to infringe.

It can also achieve immeasurable longevity.

If you want to give to Brahmin immortals, etc. Fill a container with clean food. That is, the secret words were blessed 27 times before.

Cast in clean running water. If so, it has been done. That is, it is a wonderful food with heavenly immortals.

Offering hundreds of thousands of Ganges sand and Brahmin immortals. The immortals have to be blessed and eaten. With secret words of Wedd.

Each accomplishes all the good merits that he wishes. Calvary swore an oath at the same time. May it be cannibalism to prolong life and be happy.

and to make what he sees and hears in his heart pure and clear. Attaining Brahma Virtue. Walk Brahma.

and make offerings to hundreds of thousands of Ganges sand as if they were meritorious. No grievances can be infringed upon. If a bhikshu or a bhikshuni upasai upasa.

If you want to make offerings to the Buddha, Dharma and Sangha. Eat and drink cleanly. In the past, there were 21 secret blessings and dedication to the Three Jewels.

It's a good man and a good woman. It becomes a heavenly meal. Dedicate and make offerings to the Buddha, Dharma and Sangha of the Ten Realms.

It is also for praise and persuasion to rejoice in merit. Always remember and praise the Buddhas. The heavens and the good gods always come to support it.

That is, to satisfy Tanparami.

If you don't understand, don't do it, read the introductory manual first to learn Buddhism, and follow the law.

Haha, very normal buddy, do you know why this is happening? Because you have a purpose, chase her, marry him, but in my opinion, your buddy is very afraid of failure, maybe it is a blind date so many times, it can't work, blow, this is also human nature, whoever it is, will be the same as you, I don't think you will do the same to a woman who has nothing to do with you, because you have no desire for other women, and you only have desire for him, which hinders your strengths, there are obstacles in your heart, you are not a failure, but like most people, you don't know how to regulate your emotions, First of all, you should dilute your desires, don't always think about him becoming your daughter-in-law, first of all, you have to treat it as a friend, and care about all aspects of her life, feelings are to be cultivated, as the saying goes, as long as you treat her sincerely and take care of him, he will definitely remember your goodness, will be moved by your sincerity, remember, dilute your desires, everything is fate, start with a friend, be good to her, he can feel it. Finally, I wish you can find your own destiny!

If you are shy, you will be like this, you are not confident enough, you will succeed if you fail, be confident

1. Treat every child and their parents with sincerity.

This requires teachers to be good.

Kindergarten teachers are very fortunate and have to shoulder the safety of young children!

Not only to take care of the child, but also to teach the child a lot of knowledge!

Kindergarten teaching is mainly to guide children's learning through lively and interesting games or stories!

Treat kindergarten children as if they were your own, and be patient and careful.

Treat them as if they were your own children.

Treat the little babies in kindergarten as your own treasures.

How do you keep your emotions in good shape?

1) Be passionate about all kinds of things and actively participate in life. No matter what the situation, grasp the enthusiasm and be friends with it, then the haze buried in your heart can be dispelled. When you are unhappy, you will have a lot of fun when you devote all your energy to a colorful life.

2) Don't have high expectations for everything, and don't think too much. It is necessary to leave a psychological space, so that it is easy to accept the outcome afterwards.

3) Learn to be wise. Recognize that there are no perfect people and things in the world. Things are always relative.

It is irrational to be others or to be too demanding of yourself. "The scenery should be long-sighted, and complaining too much to prevent bowel breaking." If you look at things openly, you will be able to be open-minded and your emotions will naturally remain stable.

4) Learn to free yourself when you encounter frustration. Su Shi and his younger brother had not seen each other for seven years, and he was in a melancholy mood, and wrote the famous "Water Tune Song Head? When is the bright moon?", I got inspiration from the changes in the moon's waxing and waning, and finally thought about it:

People have joys and sorrows, and the moon is cloudy and sunny, and this matter is difficult to complete. I hope that people will last a long time, and they will be together for thousands of miles. "This can be used as a reference for the elderly to get rid of their troubles.

5) Maintain and create a pleasant state of mind. Establishing an optimistic attitude is the key to overcoming negative emotions. Everyone can imagine and create a happy environment according to their own situation.

Although there are external factors in emotions, people can control their emotions. Do not be discouraged in the face of difficulties, do not complain in the face of grievances, and those who are content are always happy.

6) Praise yourself appropriately. Don't feel inferior, don't feel sorry for yourself, don't blame yourself, and praise yourself with a positive attitude, which will have a positive effect on your behavior.

7) In the face of unfavorable circumstances, learn to vent your negative emotions. You can find a few bosom friends to vent your inner anguish and dissatisfaction, and proper catharsis is conducive to the release of psychological precipitation.

It is inevitable that there will be depressing things and sad things in life, after all, it is my own mentality that is confused, and the scenery is born from the heart, and everything should be seen clearly and open-mindedly. The world is so big, don't let your heart always hide in your belly, talk to your good friends when you are depressed, I believe that communication is a good medicine to release stress and comfort your mood. Remember, you have to smile at all times!

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's tiring, it's hard.

Because society is very unfair, life is very helpless, sad and sad to cry, find something to do, not boring Because, life is like this: no one's life is smooth sailing, So, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

I sincerely wish you happiness and joy every day! ~.