What to eat for hypoglycemia What foods are contraindicated for hypoglycemia

Foods that cannot be eaten with low blood sugar are:

1. Don't eat saturated fatty acid foods: low blood sugar can't eat lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

Egg yolk and animal offal such as liver, brain, waist and other cholesterol are quite high and should be used as little or no as possible.

2. Don't eat a lot of carbohydrates: It is best not to eat easily digestible carbohydrates or foods with more sugar in daily prevention, such foods are absorbed quickly, but after a period of time, it will lead to a rapid drop in blood sugar and cause the body's blood sugar to drop. Eat more fruits, vegetables, cereals, various legumes such as peas and fava beans, meat, fish, and other foods that can be absorbed slowly to keep your blood sugar stable.

3. Do not eat polysaccharide foods during hypoglycemia attacks, such as rice, flour, noodles, etc., these foods need to be digested into simple sugars before they can be absorbed by the body, and the blood sugar rise rate is slow.

1. When hypoglycemia occurs, you should first supplement the "sugar" that can make the blood sugar rise rapidly, such as glucose powder, sugar water, sugar cubes, candy, fruit juice and other small molecule sugars. Then, eat some "sugars" that need to be digested and absorbed slowly.

2. In terms of daily diet, hypoglycemic patients should eat more vegetables, fruits, whole grains, grains, nuts, lean pork, fish and other foods. When the blood sugar drops significantly, you can eat more dietary fiber foods to help stabilize the blood sugar concentration, and at the same time combine it with high-protein foods. Do not drink beverages containing caffeine, especially strong tea and strong coffee, which can easily lead to a drop in blood sugar, which is not conducive to the health of patients with low blood sugar.

Hypoglycemia should be eaten with sugary foods.

When diabetics have low blood sugar, there is a serious lack of "sugar" in the body. Symptoms such as hand tremors, cold sweats, dizziness, and difficulty concentrating appear. In this case, the blood sugar must rise to normal quickly in a short period of time.

The brain's only energy supply** is glucose, and when blood sugar is too low, the brain is prone to impaired function and even coma. Therefore, when hypoglycemia occurs, sugar friends should supplement "sugar" that can make blood sugar rise rapidly, such as glucose powder, sugar water, sugar cubes, candy, fruit juice and other small molecule sugars. Then, eat some "sugars" that need to be digested and absorbed slowly, such as pastries, rice, etc.

Foods suitable for low blood sugar: It is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials".

Eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique gradually becomes strong from weak. If you have anemia with low red blood cell count and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk and fresh vegetables.

If you have low blood sugar, you can't rely on food alone to regulate it. When you have low blood sugar, you can drink sugar water immediately and eat foods that are high in sugar. Secondly, many people think that there is a lot of sugar in steamed bread and rice when taking ** hypoglycemia drugs, so they will eat more, which will be blocked by digestive tract drugs and it is not easy to correct hypoglycemia.

First of all, it is necessary to check whether it is hypoglycemia, if it is diagnosed as hypoglycemia, take sugar as soon as it occurs;

Then check and confirm the diagnosis from the aspects of too little absorption, too much consumption, too strong hypoglycemic function, and too weak hypoglycemic function.

The cause of hypoglycemia should be treated in a timely manner and the cause should be gradually eliminated.

Foods suitable for low blood sugar: It is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials".

1. It is advisable to eat nutritious and balanced food

2. It is advisable to eat coarse grains and potatoes: buckwheat, millet, corn, spinach, black rice, and oats.

3. It is advisable to eat vegetables and fruits with a strong sense of satiety: sweet potatoes, corn, potatoes, and French fries.