What to pay attention to for hypoglycemia How to improve the system

In daily life, you should pay attention to your body, you need to eat more nutritious creatures, and you should also pay attention to drinking more sugar water.

You should pay attention to frequent sugar supplements, you can bring some candy or chocolate on your body, eat regularly and quantitatively, and eat more rice to replenish blood sugar.

You should pay attention to monitoring your blood sugar level at all times, eat on time every day, don't go out on an empty stomach, and bring yourself sugar cubes or sugar-supplemented foods at any time during the process of going out to avoid accidents.

Ways to improve hypoglycemia are:

1. Adjust the hypoglycemic regimen: rationally use insulin or insulin secretagogues to reduce the original dose.

2. Monitor blood sugar regularly, especially when blood sugar fluctuates greatly, environment, exercise and other factors change.

3. Let patients fully understand the risk factors that cause hypoglycemia: eat regularly and quantitatively, and reduce the dose of drugs accordingly if the amount of meals is reduced; Additional carbohydrate intake should be added before exercise; Alcohol can directly cause hypoglycemia, avoid binge drinking and drinking on an empty stomach.

4. Diabetes education for patients: including education for patients' families, identification of hypoglycemia, understanding of the pharmacokinetics of drugs used by patients, self-help methods, etc.

(1) Shopee skin yuba: 250 grams of yuba, 20 grams of shrimp skin, a clove of garlic, sesame oil, ginger, refined salt, and monosodium glutamate. The shrimp skin is soaked in wine and water, and boiled, and the yuba is torn into slender strips after being cooled in water.

After the oil is heated, stir-fry the minced garlic and ginger, add the bean curd and shrimp skin (with juice), boil to taste, simmer for 20 minutes over low heat, and drizzle with sesame oil. It can be consumed regularly, and this product is a high-protein diet to prevent hypoglycemia and hyperlipidemia. (2) Fried spiced sparrows:

10 sparrows, a little five-spice powder, rice wine, ginger slices, soy sauce, and monosodium glutamate. Remove the feathers of the sparrows, remove the internal organs, wash them, add wine, soy sauce, five-spice powder, monosodium glutamate, and soak for half an hour, then roll on the dry cornstarch. When the vegetable oil is boiled to 60% hot, burst in the ginger slices, put in the sparrows and fry until golden brown.

Once a week, the main treatment is dizziness, backache and coldness. (3) West Lake beef soup: 200 grams of beef leg meat, 2 eggs, rice wine, green onion and ginger, soy sauce, sesame oil, pepper, refined salt, and monosodium glutamate.

Cut the beef into fine pieces, chop it slightly, add a little wine, soy sauce, pepper and cornstarch and mix well. Add an appropriate amount of water and minced ginger to boil and mix, then mix the minced beef, then pour in the beaten egg mixture, season the thin thickener, sprinkle with chopped green onions, and drizzle with sesame oil. 1 2 times a week, it has the effect of nourishing the spleen and stomach, strengthening muscles and bones.

4) Taishi eel soup: 250 grams of eel silk, 100 grams of lean pork, 50 grams of water fungus, 5 shiitake mushrooms, 1 clove of garlic, rice wine onion, ginger, sesame oil, refined salt, monosodium glutamate. Cut the eel and lean pork into 3 cm long strips, add wine to the eel and salt for a while.

When the oil is boiled to 5 ripe, stir-fry the minced garlic and ginger, stir-fry the shredded eel, add wine, shredded meat and an appropriate amount of water. After boiling, put the fungus and shredded mushrooms into the pot, fry for 15 minutes, season and then lightly thicken, put shredded green onions, and drizzle with sesame oil. It can be eaten often, and this dish has the effect of tonifying the spleen and invigorating qi.

Patients with hypoglycemia should appropriately increase the intake of high-sugar foods, but it does not mean that eating more sugar is better, eat more fruits, eat more high-protein foods, such as seafood, lean meat, etc.

Am I hypoglycemic? I have all the symptoms, I faint twice in two weeks, I am so hungry no matter what time I get up, I want to eat candy, talk plums, etc. Particularly prone to sweating, frequent insomnia. I'm scared.

Reduce meat, eggs and milk, increase the intake of rice and noodles, and it will be good for 7 days.

1. In the early stage of hypoglycemia, there are only symptoms such as sweating, palpitation, fatigue, hunger, etc., and when the patient is conscious, the patient can be given sugar water, or eat biscuits or snacks with more sugar.

2. If the patient's consciousness has changed, 40-60ml of 50% glucose should be injected intravenously, and in more serious cases, 10% glucose can be used for continuous intravenous infusion.

3. Application of glucagon Glucagon 1mg intramuscular injection can be used conditionally, but glucagon** is higher.

It is important to note that patients with glucopine** who develop hypoglycemia require oral or intravenous glucose**.

Eat more red foods, like peanuts, red beans, red dates, brown sugar, red rice, etc.

Eat more starchy foods!

Hypoglycemia is a syndrome characterized by sympathetic hyperexcitation and brain dysfunction caused by a sudden drop in blood sugar below millimoles (50 milligrams deciliters) caused by a variety of causes. Blood sugar drops rapidly, and patients often have hunger, nausea, vomiting, weakness, weakness, nervousness, anxiety, palpitations, cold sweats, paleness, high blood pressure, tremors, etc.; When blood sugar drops further, the patient may experience confusion, drowsiness, convulsions, and coma; Long-term and severe hypoglycemia can cause brain damage, such as coma for more than 6 hours, which can cause irreversible brain damage and then cause death.

Hypoglycemia is most common** due to overdose or inappropriate use of insulin or sulfonylureas in patients with diabetes; Elderly diabetic patients, even if they are in stable condition and do not have **, are prone to hypoglycemic reactions before lunch or dinner.

For the prevention of hypoglycemia, first of all, eat within 30 minutes after insulin injection, when the amount of activity increases, a small amount of meals should be added in time, do not forget to eat on time when going out, and patients taking sulfonylurea hypoglycemic drugs should also eat in time; Secondly, patients who inject mixed insulin should pay special attention to eating dinner on time and eating more staple foods or eggs, dried tofu, etc. before going to bed. Third, carry some sugar cubes, cookies, etc., with you in case of hypoglycemic reactions.

When hypoglycemia is acutely attacked:

1. Patients with mild reactions and conscious should take 25-50 grams of white sugar or brown sugar with warm boiled water or drink other sugary drinks; Slightly heavier people eat 25 grams of steamed bread, bread or biscuits, or 1-2 fruits, and the reaction can disappear after 10 minutes.

2. If the hypoglycemic reaction is severe and the consciousness is not very clear, white sugar or brown sugar can be placed in the patient's mouth to dissolve and swallow; Or mix into syrup and feed slowly. If you are still not awake after 10 minutes of taking sugar, you should immediately send to a nearby hospital for rescue.

3. For patients in hypoglycemic coma, 40 ml of 50 glucose should be injected intravenously immediately, and oxygen should be given, which will soon be effective, or 1 mg of glucagon should be injected intramuscularly, and consciousness should be awake within 15 minutes. After waking up, the patient must be given sugar water, etc., to prevent the next reactive hypoglycemia.

Eat more things rich in dietary fiber, a healthy diet is the best, ** supplemented.

i.Patients with hypoglycemia can carry 2 3 pieces of candy, 4 5 pieces of biscuits or half a cup of sugary drink with them. Or intravenous dextrose may relieve this symptom.

2.For those who often have hypoglycemia with timely meals, it is advisable to eat small and frequent meals, that is, divide the total intake of a day into 5 or 6 meals, which can avoid preprandial hypoglycemia (before lunch and dinner), and add meals at night can effectively prevent the occurrence of hypoglycemia in the morning.

3.Eat plenty of high-fiber foods and take care of nutrients.

4.Try to stay away from alcohol and tobacco.

5.Patients with diabetes mellitus should eat less sugary foods and inject insulin reasonably.

It is recommended to take "Shengmai Drink" to mediate slowly.

Eat smaller, more frequent meals. Patients with hypoglycemia should eat small and frequent meals,—— about 6 to 8 meals a day. Eating small snacks and snacks before bed can also help. In addition, it is important to alternate food types and not eat certain foods too often, as allergies are often associated with hypoglycemia.

Food allergies will worsen the condition and complicate the symptoms.

Eat a balanced diet. The diet should be balanced, containing at least 50-60 carbohydrates (the same dietary principles as diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw yogurt.

First of all, the diet of patients with hypoglycemia should strive to be balanced, the diet is rich in nutrients, vegetables, brown rice, avocados, konjac, seeds, stone fruits, cereals, lean meat, fish, yogurt, raw cheese, etc.

Make sure you eat enough complex carbohydrates (a variety of staple foods) at each meal and eat on time. If you have a delayed meal, you should eat some soda crackers, bread and water first to replenish energy and prevent blood sugar from dropping. Pay attention to eating small and frequent meals, balanced nutrition, can be corrected by immediate supplementation of sugars (carbohydrates), generally quickly effective, including infusion (glucose infusion), drinking sugar water or sugary drinks, eating candy or desserts, eating biscuits, bread, steamed buns, porridge and other staple foods.

It's okay to eat fruit.

Three meals a day is particularly important, diabetics generally advocate eating less and more meals, in fact, three meals a day may wish to eat as many vegetables as possible, such as fungi, China's mushrooms are rich in varieties, whether it is dry goods, fresh fungi can be bought all year round. Increasing the metabolic burden may lead to the onset of diabetes earlier. Eat plenty of fresh fruits, apples, oranges in your diet.

Avoid overwork and strenuous exercise. If you feel low blood sugar symptoms after strenuous exercise, eat immediately.

Eat more fruits with high sugar content, such as bananas, grapes, lychees, longans, dates, apples and pears belong to medium sugar, eat more vegetables, but do not eat vegetables with hypoglycemic effects, such as celery, coriander, etc. You should pay more attention to eat less and more meals, and eat more foods rich in protein, sufficient fiber, and appropriate amounts of vitamins and minerals to ensure your daily needs. Make the body healthier.

For example, stewed red dates with black chicken, red bean barley sugar, and ginger syrup, all of which have certain benefits for low blood sugar.

In terms of daily diet, we must be nutritionally balanced, and the daily sugar intake must comply with nutritional rules.

In the daily diet, we should ensure a balanced nutrition, eat some foods containing sugar, and eat more fresh fruits and vegetables, so as to avoid the occurrence of hypoglycemia.

You can carry a piece of candy with you to prevent hypoglycemia, you must eat three meals on time, you can eat more foods with high sugar content, and eat staple foods at every meal.

Is low blood sugar related to daily eating habits? How can we improve it? Let's take a look!

Low blood sugar is related to daily eating habits, and we all know that many people in our lives get diabetes, and this is because we don't pay attention to our diet. Then, if you want to prevent post-diabetes or diabetes, there must be many precautions in your daily diet. Low blood sugar is caused by eating too many grains, such as corn flour, cereals, etc.

Because it contains a lot of vitamins and inorganic salts, it is rich in dietary fiber. These ingredients have a blood sugar-lowering effect. If your blood sugar is too high, you should abstain from sugar, brown sugar, glucose, and sugary sweets.

Jams, candies, ice cream, these foods are high blood sugar. Patients should not be touched. Even eat less carbohydrate-rich vegetables such as potatoes, yams, and carrots.

Enzymes that do not consume enough sugar or have insufficient digestion and absorption function, blood sugar decreases, liver disease or insufficient glucose metabolism enzymes lack sugar storage and utilization, and reduce blood sugar elevated hormones. Growth hormone, cortisol, glucagon, adrenaline and other hormones that lower blood sugar levels, substances in excess, insulin and other hormones that lower blood sugar levels, excessive consumption. If hypoglycemia is diagnosed, it is necessary to supplement food to get rid of the danger, especially to supplement sugar-rich foods, such as oral glucose, chocolate, sugar water, candy, etc.

It should be noted that many patients are afraid to eat it because they are afraid of rising blood sugar after eating sugar, which is very dangerous. If hypoglycemia is not corrected promptly, it can cause brain damage and therefore have a greater impact and more severe consequences in older patients.

For hypoglycemia, develop good eating habits on your own. First and foremost, be sure to eat on time. If you really don't have time or don't have enough time, it's better to have something in your stomach than an empty stomach, and you can't skip eating.

This is very harmful to the body. After a long time, not only will you have a problem with low blood sugar, but also a problem with your stomach. In addition, the daily diet should also be reasonably matched, there should be meat, meat and both, long-term can not always eat that kind of food or various foods, to ensure a full intake of nutrients, change their slender physique.

It is possible to eat less and more, and eating small snacks and snacks before bed can also help.

I think there is a relationship between low blood sugar and daily eating habits, because the relationship between the two is very close, so we must eat more fresh vegetables and fruits in our daily life, such as apples, bananas, oranges, lettuce, celery and tomatoes. And you should also pay attention to your own routine and never stay up late.

It should be related to our daily diet, maybe you will not eat some foods with more sugar or stronger taste, so it will lead to low blood sugar, or it may be because you don't eat meat on time will also cause low blood sugar, if you want to improve, you need to eat more healthy food, and you also need to eat on time.