What should I do if my feet are cold in class now?

Pay attention to the soles of your feet to keep warm, wear thicker socks, and shoes are also very important, it is best to wear shoes with warm function, of course, it is also essential to strengthen exercise, you can do more foot exercises after class. For example, kicking shuttlecock, I'm a buttress foot, it's all good.

I'll give you my method, I promise it works!

Not only in class, but also in sleep!

It's just to wear a few more pairs of socks, although it's a little funny, but it's definitely effective, hehe!

Wear thick socks and shoes with suede, mainly to keep the inside of the shoes dry, and change dry socks in time if you sweat, and dry the wet socks before wearing.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

If you wear less, wear more; If you wear enough, you can use ginger slices, bake hot and rub your feet, for 10 consecutive days, after the blood circulation of the feet improves, the feet will not be cold.

Added cotton insole.

Exercise more during recess.

Don't make it unrealistic, it's strange that the above is useful.

Drinking bubble tea is most effective.

Drink some red pond water to solve the problem, it's good for the body.

1. Pay attention to keeping warm, especially to keep the waist and back, lower abdomen, legs and feet warm. This is effective in relieving cold feet.

2. Wear loose clothes and avoid wearing tight clothes and pants, so as not to aggravate cold hands and feet due to tight clothes and pants affecting peripheral blood circulation.

3. Soak your feet in hot water before going to bed at night to improve local blood circulation and warm up your feet.

4. It is necessary to strengthen sports and physical labor, which can promote the blood circulation of the whole body, make people full of vitality, and warm and comfortable all around.

5. Eat more warm foods such as black chicken, beef, dog meat, mutton, leeks, walnuts, and longan. Avoid eating raw and cold, ice products or cold drinks, and eat cold foods such as melons and fruits, white radish, and green tea sparingly.

Being easily afraid of cold in winter is related to its yang deficiency and qi and blood deficiency physique. Therefore, in addition to eating more mutton, dog meat and other foods with warming and yang effects, we should also appropriately increase the intake of foods such as yam, black chicken, hawthorn, fungus, pig blood, etc.

Cold hands and feet care program.

Soak your feet every day: Soaking your feet is the most effective way to do this. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

In winter, your hands and feet are cold, and you can't "cover them warm"! Learn these 4 ways to help you warm up.