What to do if you have insomnia? What can I do about frequent insomnia?

1. Maintain optimism and positivity at all times, and have a contented and happy attitude.

2. Ensure the regularity of life, especially the regularity of work and rest time.

3. You can take a hot bath half an hour before going to bed every day, or soak your feet, drink some milk before going to bed, and stick to it for a long time, so as to create a favorable conditioning mechanism for falling asleep.

4. Proper exercise during the day can help promote sleep at night.

5. To promote sleep, you can use autosuggestion and self-regulation methods, you may wish to use some activities to relax yourself, or you can use the method of repeated counting, as long as you can relax a little, you can speed up the promotion of sleep. Drinking sugar water before going to bed makes the body produce a large amount of serotonin to help sleep.

Hopefully what I'm saying will help you get a good night's sleep tonight

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

I feel the same way, dear...

You try to massage an acupuncture point in the palm of your feet, called Yongquan, which has a good effect on insomnia.

And don't think too much before going to bed, relax, and add a glass of warm milk.

First of all, don't be nervous, at the moment you are overly worried, the more worried you are, the more you can't sleep. To work, go to bed early; 2. Drink a glass of brown sugar and jujube soaked water half an hour in advance, don't drink too much, drink too much and get up at night, which will affect sleep.

Listen to songs before you sleep, or boil brown sugar with peanuts and drink it It will be useful to drink it before going to bed Or make yourself very tired It is easy to get tired when playing ball It is easy to sleep at night, and you will forget your troubles when you have a good time I hope it can help you

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

You can try listening to something quieter** or a little sesame oil to soothe your emotions. At the same time, let yourself relax a little ... But don't think about anything...

It is recommended to first rule out insomnia caused by other diseases, if necessary, you need to check thyroid function, gastroscopy, prostate ultrasound to determine whether there are hyperthyroidism, reflux esophagitis, prostate hyperplasia and other diseases, if necessary, you need to do polysomnography and multiple sleep latency tests to rule out the possibility of narcolepsy, restless legs syndrome, periodic leg movements and other diseases.

Frequent insomnia is considered to be caused by too much pressure in life, and if there is severe insomnia, it is necessary to investigate.

To improve the phenomenon of insomnia, it should be adjusted from the nervous aspect, and attention should be paid to adjusting emotions; On the other hand, life should be regular, work and rest on time; At the same time, it is necessary to pay attention to creating a sleeping environment, indoor light is dark, curtains are thick, sound insulation is good, if there are repeated sleep problems, it is necessary to find the cause, some diseases can cause insomnia. In addition, patients with short-term sleep disorders should take medication according to the doctor's instructions, and should not abuse sleeping pills.

There are two main categories of ways to relieve insomnia.

Medications** and non-medications**.

Drugs include sleep regulating drugs, anti-anxiety and depression drugs, and some smaller antipsychotic drugs. Non-drug** is mainly to strengthen outdoor exercise, such as walking two hours before bedtime, but be careful to avoid some strenuous exercise.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

1. Regulate emotions. According to relevant research, bad mood is a common cause of insomnia, so it is best for everyone to pay attention to the regulation of personal emotions in life and face life with a positive and optimistic attitude, so that people's lives can be regulated. There are many ways to help you regulate your emotions, such as exercising, reading, meditating, etc.

You can choose your personal preferences and let your mood return to a peaceful state.

2. Drink hot milk. If you have insomnia, you may wish to regulate it by drinking hot milk, milk is rich in nutrients, if you can drink it regularly in life, you can regulate the immune system and endocrine disorders at the same time, and it has a good regulatory effect on insomnia caused by bad mood.

3. Soak your feet. Foot soaking is a good way to improve insomnia for most people, and the main reason why foot soaking can help everyone get rid of insomnia is that foot soaking can promote blood circulation and regulate physical fitness. If the patient wants to get a better adjustment effect by soaking the feet, they can add medication to the foot soaking water to adjust.

4. Dietary regulation. Patients with insomnia in life can be regulated by eating some foods that can calm their emotions, and common foods that can regulate insomnia are acacia flowers, pork liver, etc.

5. Fundamental adjustment. The most important thing for insomnia is to improve oral sleep incense, which can improve insomnia, improve sleep quality, and promote deep sleep after a period of time.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Eat some peanuts! There is a mold in peanuts that has a hypnotic effect!!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.