It is easy to dry out in winter, so what fruits or foods can you order to see results?

Nature is amazing, each fruit has a different ripening season, eat different fruits in different seasons, can be used to balance various functions of the body, you see that kind of fruit on the street sells the most, just eat that kind of right, used to balance endocrine!

If conditions permit, you can buy a juicer to squeeze apples and pears into juice, which can moisten the lungs and regulate the stomach and intestines at the same time.

In winter, when the weather is dry, you should first drink more water, then eat more noodle soup, and eat more fruits, such as kiwifruit, grapefruit, oranges, apples, etc.

Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

It is easy to dry in winter, and the fruits to eat are: 1. Kiwi fruit, the king of vitamin C, can regulate qi, moisten dryness, relieve heat and annoyance; 2. Sugarcane has the effect of relieving cardiothoracic irritation, dry mouth and thirst, and even fever and injury, which can also be resolved by sugarcane. The food has:

Stewed pork intestines with lily dates can nourish yin and nourish blood, moisturize dryness.

It's not just about eating fruits, you usually drink plenty of water, and you can apply some skin care when you go out, such as Dabao. For fruits, it is recommended to eat some oranges, which contain more vitamin C and a lot of water.

Eat sesame seeds, wolfberries, jujubes, honey, dairy products, sugarcane, bananas, tomatoes, radish, spinach, white fungus, lilies, duck meat, pears, persimmons and other foods that nourish yin and blood.

Drink plenty of warm water Basic fruits are all for hydration.

Now in winter, we can eat any fruit we want, and it is no longer a scarcity in that era. Fruits are rich in vitamins and plant fiber. Eating more fruits in winter can moisturize ** and nourish the stomach. So which fruits are suitable for winter?

<> pear - moistens the lungs and relieves cough, pear is the first choice for winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, most suitable for winter and spring fever and internal heat patients to eat. Reason: Pear has the effect of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, especially for relieving pulmonary fever and cough, children's wind fever, dry throat and dry stool.

Note: Eating pears and drinking boiled water can cause diarrhea.

Apples - moisten the lungs and spleen, reason: apples are rich in sugar and potassium salts, which have the effect of quenching thirst, moistening the lungs and stomach, nourishing the heart and invigorating qi, can promote gastrointestinal peristalsis, regulate the stomach, treat constipation, help digestion, and can maintain the stability of blood sugar, play a role in reducing cholesterol and preventing gallstones. Note:

Do not eat fruits before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not good for heart and kidney health.

Grapefruit - regulates qi and dissolves phlegm, pomelo is a ripe fruit in autumn, because its skin is thick and resistant to storage, it is ideal to wait until such a cold winter to eat, grapefruit is known as "natural canned fruit". Reason: Grapefruit has the effect of strengthening the stomach, regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen, promoting appetite, indigestion and other diseases, and regulating qi and dispersing knots.

It can promote wound healing and has a good auxiliary effect on sepsis. Prone to fire in winter, grapefruit can reduce anger and suppress mouth ulcers. Note:

Patients with high blood pressure and qi deficiency should not eat more, and patients with spleen deficiency and loose stools should not eat more.

Oranges - In order to quench thirst, strengthen the spleen, and warm the stomach, women in winter can eat oranges in moderation. Reason: Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which can produce blood and quench thirst, invigorate qi and dissolve phlegm, strengthen the spleen and warm the stomach, relieve fat, eliminate food accumulation, clear the intestines and laxative, and sober up wine.

Note: pleural congestion, nausea, alcoholism, hangover should be eaten; Diabetics should avoid eating.

In winter, the weather is drier, eat more fruits, which can replenish the vitamins needed by the body, such as some kiwifruit, oranges, bananas, pears, apples, etc.

In winter, the weather is dry, health is very important, you can eat more warm fruits, such as some oranges, pears, grapefruits, etc. Vitamin supplementation.

Winter health is very important, you can eat more pears, apples, grapefruits, oranges, kiwi and other fruits in winter. Replenish the vitamins your body needs.

It's easy to dry in winter, so you should learn how to make water, and then what fruit can you make up? Today, I share some fruits that can be hydrated. The human body is 70% water, and the water in fruits replenishes the human water needs.

When the water in the food is not the same as the "moisturizing" products of ** care, water is replenished in the human body, including all tissues such as muscles, blood, etc.; **Care products are simply below the leather layer, the tissue is moisturizing, but it can soften just **of**, or cuticles. So, the water from the food is used to hydrolyze the hydrolyzer and therefore it is true to replenish the internal moisture.

The choice of fruits, of course, is fresh and juicy first, such as pears, which have a huge moisture content and I feel craving. Also, eat more fruitful fruits such as kiwi, hawthorn, apples, citrus fruits. Because glycerol sorghum is usually rich in vitamins C and E, you can moisturize**.

Vitamin C can promote collagen synthesis and make ** wet. Vitamin E is a potent antioxidant that promotes the body's metabolism, improves blood circulation, and enhances cell vitality.

The gentle personality of citrus makes it the king of fruits of this autumn, and while citrus can now be found in every season, it is the ripening of autumn that is the essence that most appeals to heaven and earth. Its benefits don't need to be said more, just think about its taste, it's enough to take away the dry, refreshing of autumn. Back to the lungs, the stomach, sweet, looking at the cold white jar, is one of the best foods to clear the lungs.

In addition to being rich in sugar and water, there are also a large number of vitamins such as human metabolism. In the South, people are accustomed to biscuits of all kinds of sugar, sweet, with flowers.

Whether it's a fruit or a vegetable argument, we only care about what kind of health it brings us. The heat and detoxification of the lungs is its greatest effect, and the fragile season is welcome, both in dishes and desserts. Winter dates have the reputation of "King of Heroes" and "Lively Pills", among which vitamin C is particularly rich!

It can increase resistance to diseases and boost metabolism. In winter, you have a period of time, eating more fresh winter dates is healthy and healthy, improves resistance, and does not have colds.

Kiwifruit is rich in vitamin C, vitamin E, preventing mouth ulcers, enhancing immune function, whitening and anti-aging. If you are angry, you can eat a kiwi, its dietary fiber helps the child heat up the heat and moisturize. Due to the cold of kiwi, lack of spleen and stomach should be cautious, frequent diarrhea and frequent urination are not suitable, patients with increasing threats to abortion should also take food.

Oranges, the juice is rich and sweet, and is a favorite of many people. Among them, the content of nutrients such as vitamin C, calcium, phosphorus, carotene, citric acid, orange peel, and especially vitamin C is high, absolutely very good source of VC. Traditional Chinese medicine believes that the pistils in oranges can soften and protect blood vessels, reduce cholesterol and blood lipids, and orange peel protein containing orange ** also has spleen and phlegm, anti-counterfeiting, and joint pain.

There is also a study that shows that drinking 3 glasses of orange juice a day can reduce the amount of cholesterol in the body. In addition, a moderate amount of orange also relieves coughs and protects the lungs.

You can eat more watermelon, melon, peach, pineapple, grape and other fruits with more vitamins and more water.

Watermelon, pear, etc. Watermelon has more water, pears can quench thirst, and there is a lot of water.

So often eat apples, strawberries, bananas, pears, kiwis, grapes, grapes, cantaloupe, pineapple. These fruits are rich in vitamins, E and vitamin C, which can be very good for hydration and moisturizing**.

There is nothing to talk about, health is to conform to the four seasons and avoid the cold and heat. The summer is clear, and the cold is warm. Heavy snow is coming, so it is better to eat more fat, and meat is better if it has more calories.

In the north, there is a saying that "big and small snow, lying cattle and sheep", all of which are good winter health remedies left by the ancients. Winter is the season of Tibet, but also the season of tonic, everything does not need to be deliberate, remember a little warm food is the first choice, avoid cold is OK. The so-called supplement should understand one's own physique and what needs to be supplemented, and blind supplementation will suffer from it, because it will lead to an imbalance in the internal organs.

<> Sutra says: All things are negative yin and embrace yang, and they are impulsive and peaceful. Negative, carrying.

The human body has two sides, one yin and one yang, the front is opposite to the back is yin, and the back is yang. When you sleep, your back is against the earth (kun, yin), and your belly is facing the sky (dry, yang), so that yin and yang can interact and absorb the essence of heaven and earth. Traditional Chinese medicine has winter solstice moxibustion, which is to heat the abdomen of the person to make yang energy grow and increase the initial motivation of the human body to enter a new stage of life.

Garlic can detoxify and reduce swelling, has the effect of killing insects and dysentery, and can also prevent colds. In the autumn and winter season, the temperature changes greatly, and the temperature difference between morning and evening is also large, so it is easy to catch a cold if you don't pay attention to it.

Lotus root can benefit the stomach and spleen, nourish blood and muscles, and also have the effect of clearing heat and removing annoyance in the cold and dry winter. Eating more lotus root in winter has a good maintenance effect on the stomach and intestines, and can also relieve the discomfort caused by dry weather.

Especially in the northeast, the weather is particularly long, now the winter snow is coming, more people increase the chill, in such a cold winter, eat more mutton can have a warming effect, eat mutton practice a lot, braised mutton, and haggis soup are the best warm-up dishes. In this cold and snowy day is coming, how to maintain health to survive the cold winter? What foods can you eat during the heavy snow season to make your body warmer and have more energy to fight the cold?

Heavy snow is coming, and eating these foods can help with your health.

First of all, you should eat more pears, because in winter, it is too dry and easy to catch fire, and pears are very nourishing, and like grapefruit, apples, oranges, and sugarcane also contain a variety of vitamins and water, which can also effectively replenish water.

Apples, bananas, kiwifruit, dragon fruit, mangoes, oranges, grapefruits, etc. should be eaten, all of which are very well hydrated.

Apple. Pears, oranges. Kiwi. Grapefruit. Strawberry. Peach. Honey. Hawthorn. Carrot. These fruits will play a role in moistening the lungs and reducing fire, and are good for replenishing water to the human body.

You should eat more bananas, grapes, kiwifruit, tomatoes, durians, etc., these fruits are good for the body and can replenish the water needed by the body in time.

In winter, when the weather is dry, you can eat more kiwifruit, apples, oranges, sugar cane, star fruit, ginseng fruit, etc., and the water in these fruits is very sufficient.

8 Must-Eat Fruits in Winter:

1. Pears. There are many health care fruits in winter. Due to the climate, many people will catch a cold and feel unwell, so we can buy some pears. In winter, eating pears to relieve cough and phlegm, clear heat and reduce fire, nourish blood and muscles, moisten the lungs and remove dryness and other functions, is most suitable for patients with fever and internal heat in winter, especially for lung fever and cough, children's wind and heat, dry throat and sore throat, and dry stool.

According to medical research, pears have the effect of lowering blood pressure, clearing heat and sedating. You can eat some pears.

2. Sugarcane. You can also eat some sugar cane in the winter, and people who are overworked or dizzy from hunger can re-energize their spirits by eating just two sections of sugar cane. Sugar cane is juicy and nutritious. Sugarcane is rich in sugar, including glucose, sucrose, fructose, sugarcane can be ** upset and thirsty due to fever, nausea and vomiting.

So you can buy sugarcane in the winter.

3. Oranges. Everyone is familiar with eating more oranges to prevent gallbladder diseases, reduce blood cholesterol, strengthen the spleen and warm the stomach. Because oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., it is recommended that you can eat some oranges in winter. 4. Oranges.

There are also vitamin C, protein, calcium suitable for people with chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis. Children and the elderly should not eat more, and those with gastrointestinal, kidney, and lung function deficiency should not eat more.

5. Bananas. It is rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can maintain the health of ** and hair, and can prevent stroke and high blood pressure. It is especially suitable for people with fever, polydipsia, constipation, hemorrhoids and bleeding.

6. Apples. Rich in sugars and potassium salts. Moisturizing the lungs and strengthening the spleen, nourishing the heart and invigorating qi, etc., everyone should not eat apples before meals, which will affect digestion. It has the effect of lowering cholesterol and preventing gallstones. The infirm can eat more apples.

7. Pomegranate. Produce food and reduce blood pressure and stop diarrhea. Pomegranates contain a lot of carbohydrates, proteins, as well as various amino acids, trace elements and various vitamins required by the human body. Pomegranate is warm and astringent, has the health and therapeutic effects of invigorating food, strengthening the spleen and stomach, lowering blood pressure and stopping diarrhea, and driving away intestinal parasites.

Pomegranates also have an inhibitory effect on influenza viruses. Pomegranate is rich in antioxidants, which can delay aging, prevent heart disease, slow down the process of cancer, lower blood lipids and other medicinal health functions. Pomegranate also contains estrogen, which is effective against diseases such as menopausal syndrome and osteoporosis in women.

8. Persimmons. Nourish the lungs and stomach, clear the dry fire. Persimmon contains vitamin A, C and tannic acid components are particularly rich, regular consumption can achieve the effect of nourishing the lungs and stomach, clearing dry fire, lowering blood pressure and stopping bleeding, but also can prevent cardiovascular disease, clear heat and smooth intestines, moisten the lungs and rejuvenate.