In winter, the skin is very dry, what fruits are good to eat

In winter, drink plenty of hot water, and it is best to eat more apples for fruits. Apples are rich in water, and they also contain quite a few vitamins that the human body needs. Here is a reminder to eat less like bananas. Pears and other cold fruits! In addition, you should pay attention to your diet!!

There are many good fruits in winter, such as apples, bananas, kiwifruit, tomatoes, and cucumbers, all of which have different protective effects.

Because the winter weather is cold, windy and dry, it will cause the sebum and sweat on the face to decrease, and if you don't hydrate it in time, it will be very dry. You can eat some fruits that contain vitamin C, such as: apples, kiwis, hawthorn, oranges, strawberries, cherry tomatoes, pears.

Usually drink more water to dress up, you can use some moisturizing lotion.

Because the humidity of the air is relatively low in winter and the environment is relatively dry, you can eat some apples and pears appropriately.

Because the indoor temperature is relatively low, when the water is lost, you can eat apples, pomegranates, oranges, kiwifruit, grapes, and other fruits to improve.

First of all, you can eat pineapple. Pineapple has the effect of clearing the stomach and quenching thirst, as well as strengthening the stomach and eliminating appetite, and helps to relieve dryness.

Secondly, you can eat pears, pears contain a variety of vitamins, which have the effect of moistening the throat and moistening the lungs and relieving cough, and can be used to relieve dry eyes and sore throat.

In addition, you can eat mangosteen. Mangosteen has the effect of cooling and relieving fever, as well as reducing noise, but it should not be eaten excessively, otherwise it is easy to constipate.

Also, you can eat papaya. Papaya has a laxative effect, but be careful not to eat it with seafood and fried food.

Finally, you can eat strawberries, which have the effect of strengthening the spleen and lungs, and help moisten the throat.

In summer, our body is relatively dry, and then we can eat the above fruits to relieve our heat and fever, and we should moisturize and hydrate in time after washing our faces, I hope mine will help you.

1. Lemon. Lemons are rich in vitamins, citric acid, malic acid, iron, phosphorus and other minerals, which can help prevent dryness in addition to helping with whitening. Soaking a glass of lemonade every day can help us replenish the water in our body in time.

And although lemon is a sour food, it is actually alkaline, which can effectively neutralize the acid in our body and make our own body's pH level in a balanced state. In addition, lemonade is a zero-calorie food, so you don't have to worry about the impact on your weight at all, and the sweet and sour lemonade can urge you to drink water in time.

2. Hawthorn. Since ancient times, hawthorn has been used as an ingredient in various snacks and snacks, such as hawthorn cakes, rock sugar gourds, etc. Ripe hawthorn not only tastes sweet and sour, but also has a good effect on preventing dryness.

Hawthorn is rich in vitamin C and acids, which can promote our body's endocrine, which secretes more estrogen to maintain our water content. In addition, the pectin in hawthorn is also a rare skin care product.

3. Apples. Apples are one of the most common fruits, as a temperate fruit, apples are rich in pectin and dietary fiber to help prevent dryness and eliminate dryness caused by excessive salt. In addition, malic acid can promote gastrointestinal peristalsis and detoxification, accelerate the speed of body metabolism, and increase the speed of metabolism.

4. Kiwifruit.

Kiwifruit contains excellent fiber sources of vitamin C and vitamin E, both of which can help to stay active. In addition, recent studies have shown that there is also a hand-based unseparated substance in kiwifruit that can accelerate the transmission of dusty and slippery digests, speed up the body's metabolism, and thus maintain skin vitality.