Do you have crowd social phobia? Why do many people have social phobia nowadays?

I've had it before, in fact, social phobia is not fearful, I am an example, I used to be a very serious patient, but now it is much better! I'll share my experience, hehe! FYI!

1。Let yourself know that I'm not that noticeable, not everyone cares about how I do in public, most people pay attention to themselves! 2。

Walk in the crowd, do what you want to do, exaggerate it doesn't matter, and laugh out loud with your friends. 3。Participate in group activities, take the initiative to do something that serves everyone, don't care about the size of the matter, and don't care if someone is more qualified than you for these things.

Of course, you can also help others do it together, which can increase the ability to work as a team.

Do the above points, I believe that your life will have unexpected results!

01: There is no time to socializeAt present, social pressure is high, life is fast-paced, overtime work has become the norm for many office workers, and many people are doing "996" work. When I got home from work, I was mentally and physically exhausted, and I really didn't have the energy to have social activities such as eating and singing with my colleagues and friends.

Over time, many people will gradually form "habits" and become afraid of socializing, which is where social phobia arises.

02: In addition to the convenience and speed of information transmission, the biggest advantage of virtual social networking on the high cost of real social networking is that the social cost is low, that is, it saves money. All you need is a mobile phone and Wi-Fi, and you can chat with friends without any extra costs.

Real socialization is different, friends meet, have a meal, watch a movie, sing a song, have a coffee, ......All of this increases the cost of real socializing. Therefore, due to cost considerations, many people will choose virtual social networking instead of real social networking.

03: The need for self-protection For many post-90s and post-00s, it is too difficult to meet a new friend, and it takes a long time to get along with each other to confirm that the other party really has the same interests as themselves and has no malice towards themselves, so they dare to open their hearts and truly accept each other as their friends.

During this period, the cost of time and expenses is really a lot, and many people prefer not to make new friends for the sake of cost and self-protection.

Social phobia is an abbreviation of social anxiety, social phobia and social phobia, which refers to people who will have a panic reaction of intense nervousness, fear of inner experience and avoidance behavior in special groups, so it is also called "fear of seeing people". The root cause of social phobia is that individuals pay special attention to the perception and evaluation of others about themselves due to their inferiority complex, and even develop fear.

Except in some cases, social phobia only occurs when you are around others and when you are alone without fear. The most common manifestation is feeling very uneasy in one-on-one social situations, not knowing what to say, not daring to look the other person in the eye, blushing with nervousness, and even stammering.

When you mix with a group of strangers (on the street or in a public place), you will feel the interference of other people's sights all the time, and you will be more nervous and timid. In addition, people with severe social phobia often have physical reactions such as dizziness, nausea, and tremors, refuse to contact anyone (generally excluding family members), cannot participate in any social activities, completely isolate themselves, and cannot go to school and work.

The most important point is that social phobes themselves want to socialize and express themselves, but they are "forced" to avoid socializing due to their inner inferiority complex and fear.

What does social phobia mean?

Hello dear, I'm honored to answer for you. Hello, social phobia is a subtype of phobia, phobia is originally called phobia neurosis and is a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

Fear attacks are often accompanied by significant anxiety and autonomic symptoms, and patients try to avoid or tolerate the objective object or situation that caused the fear, thus affecting their normal activities. Common phobia subtypes include agoraphobia, social phobia, and specific phobia. I hope mine is helpful to you.

If you are satisfied with me, I hope you can give a thumbs up, thank you very much! I also wish you a happy life and all the best

Questions. I sat alone in a girls' classroom, and I sat at the first table of the two groups in the middle, which was super conspicuous, what should I do, I was embarrassed and died directly.

Learning more interpersonal skills and preparing and rehearsing well before some social situations can reduce anxiety symptoms.

Questions. Isn't it embarrassing and uncomfortable.

I understand how you feel, and I felt it when I was in school.

You can imagine a hypothetical space where we need to constantly simulate a scenario in which social phobia occurs, a plot psychoanalyst who constantly needs to practice rebirth symptoms, and a patient friend who constantly encourages a patient to face some scenarios. Allows you to adapt to this anxiety-generating environment from the hypothetical.

Questions. Also, in the dormitory, I often stare at others, it's a habit and not targeted, and then a girl said that I always look at her, and then I think she noticed me, will it target me?

Hello, I have also experienced this feeling, as long as you don't do it to her, it won't target you, it won't endanger her own safety, and you won't target it intentionally.

Questions. It's just that it won't target me, treat me like a normal person?

Yes. Questions.

But it seems that she doesn't look at me when she speaks, is there any prejudice against me, and she talks to me very politely, I'm afraid she has any opinions about me.

You are too sensitive, there will be no opinion, usually pay attention to daily life management, healthy living habits can effectively reduce anxiety, such as regular work and rest, appropriate exercise, listen to more soothing **, etc., adjust their psychological state, may be helpful for anxiety relief.

Questions. I sometimes look at me when I see her laughing, and she really doesn't have a problem with me??

No, you have to think on the bright side, and if you think too much, it will only lead to more and more chaotic thoughts.

Social phobia is a mental illness in which you feel intense fear or apprehension about any social or public setting. Patients have a significant and persistent fear of humiliation or embarrassment in the presence of strangers or in social or performative situations where they may be closely observed by others.

Worry less before, regret less later.

Believe in yourself and you're all set!

Because people are afraid that their shortcomings will be exposed, they are afraid of losing face, so they simply choose to escape and avoid social activities. The root cause should be psychological depression, which can be solved by traveling, cultivating new interests, etc.