What are the common sense and good habits of health preservation?

My experience is that after washing your hair, you must blow dry it.

In order to prevent colds, don't wear too thin, don't take off your clothes before and after entering the house, pay attention to closing doors and windows when sleeping at night, and pay attention to preventing too greasy and light food.

Take a walk after dinner to digest your appetite and relax your mind.

Choose only vegetables and fruits one day a week, low-calorie food, which can not only maintain your figure, but also detoxify.

Good mood, good mentality, good health.

Standing against the wall for 15 minutes after meals every day can not only maintain body shape, but also consume food.

Soak your feet. Rub your nose and ears every day.

A rock sugar with pear, cough will be good immediately, the second wolfberry plus longan, I wish you a good night's sleep, the third Qingtuan plus hawthorn can promote the digestion of the stomach and intestines.

Go to bed early and get up early every day, and work and rest on time, this should be a good health common sense.

I'm prone to colds in the fall, and I have a small way to prevent them, which is to rub my hands. The base of the thumb (thenar) is rich in muscles, and the thenar is closely related to the respiratory organs, and daily rubbing can promote blood circulation and improve the body constitution that is susceptible to colds.

There is a huge amount of health knowledge, but the most important point is to stick to low salt, low sugar and low oil in daily life.

The three months of autumn are the season when all things are full of fruit and have ripened. During this season, the weather is clear, the wind is urgent, the grass and trees are withering, and the earth is clear. People should go to bed early and get up early, and sleep at the same time as the chickens.

to stabilize the mood and calm the mood to cushion the impact of the killing atmosphere of late autumn on people; Convergence of the previously dispersed divine energy, so that the human body can adapt to the autumn qi and achieve mutual balance; Don't let your emotions leak outward, so that your lungs are kept pure.

Take a walk after dinner, jog, or do yoga to eat and relax. Now that the weather is cold, I prefer to do yoga at home, which is very comfortable and relaxing.

Eating breakfast is what I have insisted on since I was a child, I used to eat greasy, but now I pay more attention to health, generally cooking white rice porridge or multigrain porridge in advance, with steamed buns and boiled eggs, eat full, in order to start the day's work.

Every day I wonder if I'm on tuba, and if I don't, I'll try to make myself want tuba, because it's painful to get constipated.

Everyone has their own different constitution and attitude towards their own life. If everyone can realize that life is short from a young age, they should maintain a positive attitude and pay attention to their diet and daily exercise. If you have a disease and then go to health care, it is not impossible, it can be said to be a remedy.

However, it is still useful to pay attention to this time and take active exercise. There are many types of health preservation, and everyone should exercise according to their own physique and time, which is more effective than taking a lot of health care pills to avoid the occurrence of illness, or can delay the occurrence of illness. I recommend active exercise and eating and resting on time. ‍‍

The spleen likes to be sweet and warm, and the office always prepares drinks and ingredients suitable for the current solar terms, such as jujubes, wolfberries, roses, chrysanthemums, tangerine peel and so on. Treat yourself to a hot drink during this time, or eat a little nuts, raisins, a small piece of fruit, etc.

There are too many common sense and good habits in life, and people should correct their bad study time in accordance with the natural laws of nature, for example, every day, they must go to bed before 11 o'clock in the evening, and from 23 to 1 o'clock in the morning, the gallbladder meridian is opened, and it needs to be carried out in deep sleep, which is conducive to hematopoiesis. Usually, drink plenty of water, eight glasses a day. It is important to drink water in the morning, which is conducive to bowel movements, it is important to thin the blood, eat well in the morning, eat enough at noon, and eat less at night.

Usually, you should take a good nap. Eat more vegetables and fruits.

Nowadays, many people pay more attention to health, and physical health is the most important thing. First of all, we must go to bed early and get up early, and secondly, we must eat more healthy food, many foods in the nutrients are more comprehensive, we must pick some good food, and secondly, we must pay more attention to our psychological emotions, do not always be in a negative state. <>

1. Health knowledge in life.

Everyone must pay more attention to their living habits in life, some people like to stay up late, or because of the high pressure of work, resulting in them not having their own time to do what they want to do every day, so these people at night, the sleep state is not very good, there may be insomnia and dreams, then at this time we must let ourselves relax, you can occasionally go out to exercise during the day, you can apply for a card in the gym, and then go to the gym every day to check in, Do more exercise, after everyone sweats a little, the body's metabolism will increase, which will make everyone healthier and healthier, and sleep better at night, don't stay up late. <>

Second, the health knowledge of diet.

Some people prefer to eat greasy food, such as hot pot or spicy hot, the oil stains of these things are relatively large, so everyone must drink some tea after eating, which will make everyone feel very comfortable, and then everyone can also go out for exercise in half an hour, you can take a walk, breathe fresh air, and don't stay at home all the time. Three meals a day should not be missing, and eat some healthy food every day, so as to ensure that everyone's health is getting better and better. <>

3. Maintain a calm state of mind.

Some people are always in a negative state because of the pressure in their lives, which will also have a serious impact on everyone's life, if there are more things in everyone's heart, it may make everyone extra depressed, so you must drink more water every day, and do what you like to do, make yourself happy.

1. Three principles of summer health.

First of all, remember three principles of summer health: nourish the heart, take care of the spleen, and nourish the lungs.

The first two often say, today they talk about nourishing the lungs.

In autumn, the lungs are nourished, the pores of the human body are opened, and it is most likely to feel the external evils.

Spicy foods for summer:

Spicy and warm: green onions, ginger, garlic, pepper, pepper, chili pepper, tangerine peel, etc., appropriate consumption can strengthen the spleen and appetize.

Pungent and cool: mint, chrysanthemum, mulberry leaves, honeysuckle, kudzu, burdock, etc., can evacuate wind heat, relieve sore throat, relieve heatstroke, and prevent wind heat and cold.

But people with yin deficiency and constipation are not suitable for eating more.

2. Eat less "cold" food.

In summer, our qi and blood are all floating on the surface of the body, but the inside of the body is in a cold state, the most obvious is that the stomach is cold, easy to diarrhea, abdominal distension and pain.

It's better to warm it with warm food than to eat cold food to make it worse. Eat less frozen watermelon and cold drinks. Cold foods such as watermelon, mung beans, and seafood should also be stopped in moderation.

3. Nourish the spleen and stomach and eat two more foods.

In summer, the spleen and stomach are weak and cold, and many people have various symptoms such as abdominal distention, not wanting to eat, unformed stool, poor urination, and edema.

At this time, you can eat more spicy and warm food, in addition to the often said ginger, you can also eat some mutton, beef, green onions, cinnamon, etc.

In summer, the spleen and stomach are weak and easy to get damp, and the humidity in the environment is also relatively heavy, and many places are sauna days every day, like a steamer.

At this time, you can eat more foods that strengthen the spleen and stomach and dispel dampness. For example: gourd, red bean, barley, winter melon, white radish, etc.

You can also drink a little soup, like the Cantonese people, which can be absorbed without increasing the burden on the spleen and stomach, or healthy porridge.

4. The bitter taste is too much, and the heart is angry.

Many people eat more "bitter" to clear the heart in summer, the bitter taste has the effect of catharsis, and it can be poured down to reduce the heart fire, but too much bitterness will be sad.

False fire: Repeated mouth and tongue ulcers, yellow urine, or upset, insomnia, it is recommended to eat some bitter gourd, barley tea, bitter tea, etc. to nourish the heart yin and clear the heart. You can also eat some sour taste to calm the heart, sour and sweet, and nourish the heart and blood, it is recommended to drink sour plum soup to cool off.

Real fire: red tongue, thirst and fever, like to eat ice drinks, it is recommended to drink some peeled and squeezed winter melon juice, chrysanthemum tea, mung bean soup, etc. to cool off the heat and clear the heart.

Health tips: Eat less sugar, because sugar can increase the risk of diabetes and cancer. Drink plenty of warm water, especially in the hot summer or dry autumn and winter, when the body lacks water, it will increase the inflammation of the body, and there will be a sore throat accompanied by sores on the mouth and tongue. As the weather changes, pay attention to adding clothes to avoid getting sick due to cold, which will affect the decline of physical fitness and increase the chance of suffering from diseases.

FYI.

1.Red heart: tomatoes, carrots, wolfberries, red dates, red peppers.

2.Green into the liver: celery, spinach, water spinach, broccoli and other green vegetables.

3.Yellow in the spleen: millet, corn kernels, sweet potatoes, pumpkin, potatoes.

4.Black into the kidneys: black fungus, seaweed, black sesame, black rice.

5.White into the lungs: white fungus, lily, yam, almond, white radish.

Every day, five-colored vegetables are used, one for each of the five colors. Efficacy: It is conducive to the balance of the body, nourishes the lungs in autumn, and is good for winter.

You can exercise all parts of the body, learn to recuperate, you can do tai chi, or you can practice yoga movements, you can also meditate, and understand the benefits of each exercise to the body.

1. Wake up in the morning. Drink a glass of water first to prevent stones.

2. Don't eat three hours before bedtime. , will be fat.

3. Drink less milk tea because of high calories. High oil. There is no nutritional value to speak of. Long-term drinking. Predisposed to high blood pressure. Diabetes and other diseases.

4. Freshly baked bread should not be eaten immediately.

5. Keep away from the charging dock. , the human body should be kept away from more than 30 cm. Do not place it next to the bed.

6. Drink more water during the day and less water at night.

7. Don't drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomach pain.

8. Eat less fatty foods, because it takes 5-7 hours to digest and concentrate the blood in the brain to the stomach. Easily drowsy.

9. After five o'clock in the afternoon, eat less meals, because the body does not need so much energy after five o'clock.

Grow foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries.

11. Lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of napping.

12. The best time to sleep is at 10 p.m. and 6 a.m.

13. Don't drink more than one drink a day, because alcohol will inhibit the B cells that make antibodies, increasing the chance of bacterial infection.

14. Take the capsule with cold water (you can be the first to eat), and take the medicine 30 minutes before bedtime. Do not lie down immediately.

15. Sour plum has the effect of preventing aging, eternal youth, and those with liver fire problems should eat more.

1. When you get up every morning, you should prepare a glass of warm water to nourish the internal organs that have been dry overnight, and develop the habit of defecation when you get up in the morning.

2. Don't look at your mobile phone, don't read books or newspapers when you have a bowel movement, meditate, concentrate on expelling the stool of the previous day, and maintain a good habit.

3. After washing, you can go back to the living room and do some simple stretching exercises.

4. These can refer to the indoor yoga or Yijin Sutra, or the traditional Baduanjin, which can be effectively stretched, maintain the activity of the body, and maintain the vigorous state every morning.

5. Also remember to eat breakfast in the morning, every morning meal is the beginning of the day's energy, and if you don't eat breakfast, your stomach and intestines will be irreversibly damaged for a long time.

Use a spine mattress to correct the spine for three hours a day, which is also a good health regimen, please refer to it.

1. Basking in the sun in the morning is good for health 2. It is not suitable for horses to get up. 3. Insist on eating breakfast.

4. Napping helps prevent coronary heart disease.

5. Rub your hands together and gently wipe your abdomen when you are flatulent.

6. Eat only seven minutes full.

7. Try not to drink ice water in summer.

8. The rotten part of the fruit is also poisonous.

9. Drinking soy milk often is good for your health.

10. Fruits are not as nutritious as vegetables.

11. Chopsticks are best changed half a year.

12. Use warm water for brushing your teeth.

13. Poor mood can lead to stomach problems.

14. Do not use an iron pot for decoction.

15. Stilted legs are not good for health.

16. You can soak your feet more.

17. It is advisable to fall asleep at about 11 o'clock.

18. Moderate exercise can solve difficulties.

19. Hugging your lover will relieve stress.

20. Prevention is greater than **.

Since ancient times, longevity is a topic that everyone attaches great importance to, there is immortality in ancient times, and now there is a thousand gold health techniques, everyone wants to obtain physical health and achieve the effect of prolonging life, but birth, old age, sickness and death are natural laws, we can not avoid it, what we need to do is to delay the arrival of aging through daily maintenance.

On the topic of health, I believe you have some understanding, such as not drinking too much water at night, otherwise there will be edema, kidney damage, and then you need to pay attention to dietary issues, usually eat less heavy sugar, heavy oil, heavy salt food, in addition, there are many health topics, you may wish to take a look.

How to be healthy? The doctor will teach you 100 health tips, and it is recommended to keep them for later use.

What other common sense?

1. After soaking the residual tea leaves in water for several days, pour them on the roots of the plants, which can promote the growth of the plants; Drying the residual tea leaves and putting them in the toilet or ditch to smoke them can eliminate the foul smell and have the function of repelling mosquitoes and flies.

2. Cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put a little more oil, don't put any seasonings, go to sleep while it's hot, and the effect is obvious after eating for a few days.

3. Drinking too much water will also be poisoned, when the total amount of water ingested by the body greatly exceeds the amount of water discharged, resulting in water retention in the body, causing a decrease in plasma osmotic pressure and an increase in circulating blood volume, the phenomenon is called water poisoning, also known as dilution hyponatremia.

4. Wipe the wooden furniture with milk, take a clean rag, soak it in the expired undrinkable milk, and then use this rag to wipe the table, cabinet and other wooden furniture, the decontamination effect is very good, and finally wipe it with water again.

Painted furniture is contaminated with dust, and can be wiped with tea residues wrapped in wet gauze, or scrubbed with cold tea water, which will be smoother and brighter.