What are some of your daily health habits?

1. Stay away from tobacco and alcohol.

Cigarettes contain nicotine, which enters the lungs and then enters the bloodstream and flows through the heart and brain, causing no less damage to the body's organs than pollution in the air. The harm of smoke to the respiratory system and visceral system has accumulated for a long time, and the same is true for alcohol, which can be drunk occasionally, but it is not recommended if you drink too much.

2. Go to bed early.

The harm of staying up late to the body is probably sudden death, although this is also caused by a variety of factors. However, staying up late for a long time will lead to physical problems. The direct harm of staying up late is that people are easily tired and lack of energy during the day; **Damaged, easy to age prematurely; It will also affect endocrine, and immunity will also decrease; If you stay up late for a long time, you will have mental symptoms such as insomnia, forgetfulness, and anxiety.

So be sure to stick to going to bed early and develop good habits.

3. Write and read.

Writing and reading in your free time is also a way of entertainment and relaxation. Reading quietly can slow the heartbeat, relax muscle tension, reduce stress, and can promote brain vitality, help improve memory, and promote brain functioning.

4. Drink plenty of water.

If you have something to do, you really need to drink more water, 70% of the human body is made up of water. Our bodies are losing water all the time, and when we sweat and urinate, most adults should hydrate at least l a day to meet their body's water needs. If you have exercise, if it's hot, drink more water.

If you want to develop some healthy habits, you must cherish yourself, always remember what you want most, and create the best environment for yourself. The so-called physical and mental happiness means that you need to maintain a good mood, and the body will naturally be clear. The diet needs to be balanced and reasonable, even if you don't have a fat physique, you need to control your diet.

Dietary fiber and meat protein are all indispensable, avoid picky food. Grains, fruits, vegetables, nuts, milk, meat should be eaten, three meals a day should be balanced nutrition, and breakfast should be paid enough attention, breakfast provides 40% of the body's energy a day, only in this way can it be large enough to have a balanced diet. <>

My current health care method is to use a spine mattress, which has a slanted head that can be used to traction the spine, and a filler pillow. Can be used as a regular mattress. Generally, three hours at a time, please refer to it.

1. Exercise every day.

Exercise is a good habit that everyone must develop in life, and the source of life is that exercise is the truth. Exercise is the best way to maintain health, it can improve people's physical fitness, improve human immunity, and prevent diseases. Exercise can also help people, keep people in a healthy body, to know that obesity is not a long-term risk, is the cause of many diseases.

2. Drink plenty of water.

Although this seems to be a very simple habit, many people in life do not have this habit, and they only know to drink water when they are thirsty. It is too late to drink water after being thirsty, and the body is already severely dehydrated. When the body is dehydrated, the speed of metabolism will decrease, and various functions of the body will be affected, which is very bad for health.

People should drink enough water every day, and drink small amounts of water several times, at least 2000 ml a day.

3. Quit smoking and drinking.

Many people in life have the habit of smoking and drinking, and if they want to maintain their health, these two habits are not allowed. Long-term smoking and drinking will not only make people age faster, but also affect the health of many organs in the body, such as the liver, kidneys, heart, stomach, lungs, etc. Smoking and drinking are also a high-risk factor for many cancers, drinking alcohol is related to liver cancer, stomach cancer, smoking is related to lung cancer, for the sake of health, we must be ruthless to quit smoking and drinking.

1. Develop a regular diet, eat 8 minutes full, and eat less salt. 2. Don't eat fruit immediately after a meal, eating fruit 1 hour after a meal has no effect on digestion.

3. Drink less milk tea, and long-term drinking is prone to high blood pressure, diabetes, etc.

4. Drink 1 glass of water in the morning, drink more water during the day and less water at night.

5. You should not eat supper often, as it will increase the burden on the stomach and lead to stomach cancer.

6. It is also necessary to exercise appropriately, sitting for a long time is not good, walking and practicing Tai Chi are good ways to fitness.

7. Have a regular schedule every day, ensure 7 hours of adequate sleep, be sure to fall asleep before 11 o'clock at night, and don't stay up late.

8. Soak your feet before going to bed every night to help you sleep and relieve fatigue.

9. Keep a happy and enjoyable mood.

The first good habit is to stay away from alcohol and beverages and maintain the habit of drinking 2 liters of water a day.

Wake up in the morning and drink a glass of warm water.

The second good habit is to stay away from sedentary habits. Don't stilt your legs when you sit.

The third good habit is to get into the habit of going to bed early. Until now, I am still used to going to bed late, I hope you can do it.

The fourth good habit is to get into the habit of exercising every day. Maintain at least 3,000 steps a day, life lies in exercise.

First, have a regular schedule and refuse to stay up late.

Second, drink plain water often and refuse fructose syrup and trans fatty acids.

Third, buy an air purifier, ventilate frequently, and stay away from secondhand smoke.

Fourth, don't discourage alcohol and don't get drunk.

Fifth, eat fresh and hygienic food.

Sixth, consider the current environmental pollution and try not to eat wild animals.

Seventh, keep yourself clean.

Eighth, stay away from entertainment that is full of violence, horror, and horror.

Ninth, move your body regularly, sitting in front of the computer for a long time is more harmful.

What are your good habits of health care every day, in fact, every day the health care center is very simple, that is, eat on time, sleep on time, work on time, work on time, rest on time, exercise on time, this is health, don't eat something useless.