I lost 11 pounds in 22 days, and in 28 days, I lost 11 pounds

Hello, this belongs to the pure health** method can lose at least 15 pounds in 15 days (according to personal physique), the following are a few tips for my personal experience**success method I hope it can help you:

2. Generally, eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken), or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time.

8. I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, kelp, celery, leeks, seaweed, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to go fast, you only have to go on a diet and surgery, are you willing? Hehe, I wish you success.

There is no simple one.

When it comes to **, everyone is one of those who everyone knows, and take it out for a long time.

In the end, no one can do it.

Interesting.

Black rice flour** is effective in 7 days.

A black rice cereal Method: 20 grams of black rice flour, a small amount of salt, mix it into a paste with boiling water Eating method: Eat 1 bowl before three meals

Suitable for: Hereditary obese

Efficacy: Once a day, for a week

b. Black rice soy milk.

Method: 2 tablespoons of black rice flour and soy milk and stir well

Directions: Serves best with dinner

Suitable for: Fat obese people

Efficacy: Especially suitable for the waist and abdomen**, 5 times a week, the effect is obvious after two weeks c black rice pear juice.

Method: Add 1 tablespoon of black rice flour to 1 pear juice, stir well and drink Directions: Drink half an hour before lunch and dinner

Suitable for: edematous and muscular obese

Efficacy: Four times a week, for two weeks.

According to reports, the main raw material of "oil absorption base" is the surface nutrient film of pure green seed embryos in alpine areas and is equipped with black rice flour, calcium, zinc and other ingredients. Its main effects are hypoglycemic, lipid-lowering, laxative, detoxification, cancer prevention and enhancing disease resistance. Black Rice:

Black rice is pure black in appearance, it is a treasure in China's rice, and its nutritional value is higher than that of ordinary white rice. In addition, it contains a variety of vitamins and trace elements such as zinc, iron, molybdenum, selenium, etc. Millet Powder Nest Head:

Mix 100 grams of millet flour and 100 grams of soybean flour, add an egg or 20 grams of milk powder, stir well with water, make a nest, and steam in a steamer for 20 minutes.

If you don't want to **, the first thing you have to do is to eat less and exercise more at night!

Don't eat carbohydrates at night, don't eat 3 hours before bedtime.

Started My Fat Loss Journey--- 5 21

It's a slogan that almost every woman shouts every day, and I'm certainly no exception. I've never weighed less than 100 pounds since I grew up weighing more than 100 pounds. After giving birth, the maximum is more than 120 pounds.

Every time I grab a handful of fat on my stomach that I can't grasp, I can't wait to cut it off with a knife.

It was really put into practice in 2017. At that time, a flag was set in the circle of friends, and it was to be reduced to double digits in 2017. Then I started running and dieting like crazy.

Every day I run 10 kilometers in the morning, 10 kilometers in the evening, and then walk a few kilometers, and eat, eat a little more in the morning, eat only vegetables at noon, and drink porridge only in the evening. Abusing myself like this, it didn't take long for me to abuse me, and my weight reached 102 pounds, but my body, my strength, can no longer support me to speak a long sentence, and I am weak. Severe insomnia, irritable outbursts of temper, uncontrollable.

I had to go to find a traditional Chinese medicine for conditioning, which is that more than half a year has passed, and the so-called double-digit number is gone, and the weight has probably soared to about 119 again.

However, the heart of ** is still immortal. After my body was almost adjusted, I was ready to move again. At the end of 2018, I started running again, this time, I didn't dare to run too much, I didn't dare to diet too much, my weight was basically calm, I didn't have much movement, hovering between 115-119.

I consoled myself that it should all be exercise...

Once, I chatted with two of my college roommates, who were originally thin and clean in college, and said that she also wanted to **, and after she said her weight, I complained, why is it heavier than me... Another roommate, Nan Nan just happened to be making Anxin 3021 products, she was breastfeeding**, under Nan Nan's "flickering", and after I carefully asked the principle of **, I recognized the concept of **, and the little voice of ** seduced me hard, and the most important thing is that I believe she will not lie to me, and then, it is reduced with Jie Yu, and after measuring it back and forth, I reduce !!

In the first week, I received a shocking effect, almost a pound a day. The sky testifies, it's really not a fool, as evidenced by the screenshots of my own weight data. Moreover, eating vegetables and meat to the end of my life dispelled my fear of dieting for the first time.

Now, my ** has passed half of the day, 28 days, and has lost the scale. From to. Now I look in the mirror, look at the thin back, look at the flat lower abdomen, look at the thighs that are no longer thick, look at the original pants that need to be belted, and look at the clothes from seven or eight years ago put on again, I really feel infinitely emotional, or lose weight.

** There are 28 days left in the period, which is reduced to 2 digits, absolutely no problems. When the time comes, maybe you'll be in a good mood and send a real person to compare Tuha.

**It's really addictive, this time after losing to less than 100 pounds, I still want to experience it, 90 pounds, what is it like? Ha, the next flag stands! Dawn

Generally speaking, you can lose about 15 pounds in 121 days.

The 21-day method is to strictly control the diet, so that the body gets far less calories than the calories needed, so that the body burns the stored glycogen, accelerates the decomposition of body fat, and finally achieves the purpose of spine.

The 221-day method is not something that can make you thin as long as you practice it. If you do not follow the strict dietary requirements during these 21 days, it is easy to lead to an increase in the weight of the body in the process of **.

Although the 321-day method can help about 15 pounds after 21 days, the same does not mean that it will not. If you no longer control your diet after 21 days of success, you will have a serious diet after success, and some of you will even weigh more than before the weight loss. Therefore, in order to avoid **must still control the diet after **success, if it is already **, it should also be carried out again 2 months after the last 21-day ** method.

When the 421-day ** method is implemented, it should be noted that the body is prone to hypoglycemia, vomiting, dizziness and other discomforts during the 3 days of fasting and drinking only water at the beginning.