What do you think of Fan Chengcheng losing 17 pounds in 3 days?

Fan Chengcheng lost 17 pounds in three days, many people felt incredible, and some felt sorry for him, but more curious about how Fan Chengcheng lost so much weight in such a short time. The answer given by Fan Chengcheng in the show is: exercise on an empty stomach.

Fasting exercise can indeed achieve the effect of fat loss, because our normal exercise needs energy to maintain, and energy mainly comes from food, and if you exercise on an empty stomach, then the energy required for exercise can only rely on fat consumption, so as to achieve the purpose of fat loss.

In my opinion, Fan Chengcheng lost 17 pounds in three days, mainly due to dehydration, our weight is composed of fat, bones, water, and muscles, and the proportion of water is relatively large, and the large change in weight in a short period of time is generally a change in water.

Weight loss is a long-term thing, and it is impossible to eat meal replacements for a lifetime, and it is impossible to eat special foods for a lifetime. Therefore, the best way is to gradually adjust according to your own living habits to make your life healthier. This can be very helpful in preventing chronic diseases, prolonging life, and even improving your self-confidence.

He's losing weight so fast, it's really amazing, I think he's really fighting.

Lose 17 pounds in three days, strictly speaking, it doesn't belong to the same concept as what we usually call "**". Usually the so-called "**" is to control the weight at a reasonable level by changing the diet and rest, adhering to the lifestyle such as exercise, so as to achieve the purpose of promoting health.

If it's true, it's probably not wanting to live anymore. Mainly hungry dieting, fasting, the loss of protein can lead to a decrease in immunity. If you don't eat for three days, you must have lost a lot of protein. Just exercising and not eating can hurt your body!

In order to maintain a good image in front of the stage, many celebrities have also put a lot of effort into maintaining their weight, and dieting, fasting and other behaviors are also commonplace. However, although dieting and fasting can make weight drop rapidly in a short period of time, it cannot be ignored that most of the weight lost in this way is just water. So I don't think that's reasonable.

I'm also skeptical that 17 pounds can be achieved. Although Fan Chengcheng's body size is not small, and the base number is there, but it is more than ten pounds lighter in three normal days, I think it is still possible, 17 pounds is really too exaggerated.

Normal people understand that it is quite common for weight to fluctuate by a few pounds in a day. There are many reasons for this, including food, water, sweat, urine, evaporation, ......But in just three days, the vast majority of the "skinny" weight must be water, there is no doubt about this. He's lost so much weight, it's really hard for me to understand, it's hard to believe.

If you want to lose weight quickly in a short period of time, you should in principle achieve it by strictly restricting water intake and controlling your diet on the one hand, and increasing water excretion through exercise and even drugs such as diuretics on the other. But even so, "losing 17 pounds in three days" is still a bit incredible. First, this is not good for health, and secondly, it is not likely to last long, so it is not recommended that everyone blindly follow suit.

I feel sorry for Cheng Cheng, I know that Cheng Cheng has gained more than 30 pounds in occasional practice, and I also know that you want to **, but you have to lose it slowly and appropriately, don't lose so much at once, your body will be unbearable, and the sisters of Cheng Xing will be distressed, Cheng Cheng.

Fan Chengcheng lost 17 pounds in three days by doing push-ups, running, and sit-ups to lose weight, and he needs to elaborate and analyze from the following three aspects.

First of allFan Chengcheng lost 17 pounds in three days by doing push-ups to lose weight, which is an effective way to lose fat.

SecondlyIt was Fan Chengcheng who lost seventeen pounds in three days by running, which can reduce thighs and calves.

AgainIt was Fan Chengcheng who lost seventeen pounds in three days and lost weight by sit-ups, which can reduce belly.

Fan Chengcheng's method of losing 17 pounds in three days:

1. Do sit-ups.

2. Do push-ups.

3. Jog.

Fan Chengcheng lost seventeen pounds in three days by drinking black coffee. Fan Chengcheng responded to the ** method in the live broadcast, saying that he does not eat at work and only drinks black coffee, Fan Chengcheng, born on June 16, 2000, is a young actor and male singer in Chinese mainland.

Representative works include the TV series Spiritual Domain, Fatal Wish, Zeng Boy, With You on the Left Shoulder, Movie Door Lock, **i'm Here, Pantomime, Trapped Beast, Born to Lose, etc., which were selected for the 2020 Movie Channel Star Sea Young Actor Selection Program.

Fan Chengcheng's experience

Since childhood, he studied in a 12-year private school in the suburbs of Beijing, which integrates primary school, junior high school and high school, and attended the film festival with his parents and his sister in 2007, and went to study in the United States at the age of 15.

In January 2018, he participated in the idol men's group competition as a trainee, and became an idol trainee of the reality show of development; On April 6, he ranked third with 15517014 votes in the idol trainee finals, and officially debuted as a member of the men's singing group Nine Percent, and then went to the United States for 20 days of professional training with the members of Nine Percent.