I m 17 years old, I m only 145 meters tall, how can I grow 10 taller

First of all, you're a girl.

Don't be too upset.

1. Participate in more jumping sports. For example, playing basketball (which is really effective for the body and mind in terms of height, lung capacity, strength, reflexes, etc.) can also jump rope, but it will be boring and difficult to persevere. But exercise is all about perseverance.

2. Drink a bottle of milk in the morning and evening. Milk is rich in calcium, which is an indispensable element for bone growth. A bottle in the morning and evening, early to help memory, late to help sleep, drinking milk for a long time is absolutely harmless, but also to enhance bone development, help to grow taller.

PS: There are a lot of height-increasing products on the market, don't abuse them. Commercials on TV can be seen as fake (how can anyone be so weak and intelligent to fly so high in a few seconds of the camera, if it is true, there is no need to desperately occupy advertising time to sell.) ）

It's important to persevere, don't be anxious.

To be honest, 17 years old (imaginary or real?) The meter is indeed a little shorter, but of course it is possible to grow taller.

1. Sports, jumping sports.

2. Go to the hospital.

Boys and girls?!

There are some children around me who only grow up at the age of 17, eat some calcium tablets, eat and sleep on time.

It's hard to grow taller, or break bones.

Get moving. Maybe you're a late developmental type.

1。Calcium supplementation is helpful for bone development. 2。

You can't just supplement calcium, calcium can't be directly absorbed, vitamin D3 needs to help absorption, and the best way to get VD3 is to bask in the sun. 3。Exercising, especially jumping, can help bones grow.

4。If you have passed puberty and all of the above are ineffective, you should go for height enhancement surgery.

Hello, listen to me. One. My personal experience of growing taller When I was a child, I rarely exercised, gluttonously ate snacks, greedy for play, and often stayed up late to play game consoles, so I have always been not tall, I remember when I was in the first year of junior high school, my height was only 174, and I was only of average height in the class, and I was always full of envy when I saw those who were more than one meter eight.

I made up my mind that I wanted to grow taller! No matter how heavy the study is, I do the tall exercise every day, no matter how hard and tired I am, I grit my teeth and persevere; I believe that persistence is victory, and I believe that victory is just around the corner; I am full of confidence in myself and my heart is burning with hope! Finally, the emperor paid off, my height has improved by leaps and bounds, I have now grown to 189, and I succeeded!

2. Please pay attention to nutritional supplementation.

1.Protein: Animal foods such as meat, seafood and milk, and plant foods such as legumes, grains and stone fruits are all proteins**,2Calcium: Calcium is the raw material for making bones, which promotes growth and increases bone density. So drink two glasses of milk a day, it's a good way to build up your bones.

3.Vitamin D: Vitamin D is another bone-strong nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day.

4 Zinc:Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

5.Iron: As you grow, you should eat lean meats, liver, egg yolks, or dark green vegetables to get enough iron.

3. Please pay attention to exercise (the most important).

Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller. The following exercises have a great effect on height.

a) Draping method:

Hold the horizontal bar with both hands so that your body hangs in the air, preferably with your toes gently touching the ground when you are sagging, and then do pull-ups. Boys can do this 10-15 times a day. Girls can do this 2-5 times a day.

The essentials of the exercise are: exhale as you pull up and inhale as you slowly descend.

After practicing the draping method for a period of time, you can increase the drape on this basis by hanging it for 20 seconds, then tying a 5kg sandbag on each leg and hanging it for another 20 seconds; After that, it is fastened to the horizontal bar with a belt and suspended > r15 seconds, then put on a 10kg iron sand vest and hang it for another 15 seconds. However, time and weight are not absolute and can vary from person to person.

b) Jumping method:

1.Simple jumping exercises: Jump with both feet and touch tree branches, basketball hoops, ceilings, etc. with your hands.

Jump up for 5-7 seconds each in sets of 10 reps, with 4-5 minutes between sets. Try to stretch your body as much as possible. 2.

Ball games: Participate regularly in basketball, volleyball, and swimming. When grabbing a basketball and smashing the ball, you must jump hard, actively compete for each high point, actively compete for rebounds when playing basketball, and jump up and break the ball; When playing volleyball, try to jump as much as possible, do more smashes and blocks, because jumping is the main training content.

According to bone age, a cycle of eight years for boys is up to 24, and a cycle of seven years for girls is up to 21. Generally, the second cycle is the fastest and the third cycle is the slowest. If you always ate a lot of hormones like KFC when you were a child, once you set your height, it will be difficult to grow any longer.

If not, it can be a few centimeters longer.

But also note:

1. Be sure to sleep at 11:30 p.m. and 12:00 p.m. (This is the best time for bone and joint growth).

2. Frequent aerobic exercise such as jogging. (Anaerobic exercise will produce lactic acid, which is harmful to health) 3. Balanced diet and nutrition, eat more legumes. (Needless to say) 4. Bask in the mountain sun at four or five o'clock in the afternoon.

Promote the absorption of CA without harm**) and pay attention to regulating pressure, etc., I will not list them one by one.

Oh my God, I'm 16 and I'm only 165, it's good to be so tall, it's not good to be too tall.

Mu Shi, I'm only 15 years old now, and I'll grow up, exercise more, drink more milk, and get enough sleep, well, that's all those things.

Exercise is indispensable for bone growth.

A child's growth is indispensable for a moderate amount of exercise. Children who are inactive have no appetite during the day and cannot sleep at night. As a result, I fell into the morning and was very sleepy and wanted to sleep, and at night I couldn't sleep.

I go to class without breakfast in the morning, and I go through a day of grogginess, and I obviously don't exercise enough throughout the day.

Exercise itself can promote the secretion of growth hormone. It can make people sleep, and you know that it can promote the secretion of growth hormone. When the body is fully exercised, the appetite can be increased and the night can be sleepy.

In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude.

I'll go, you can grow 180 without exercising at your height, no problem!

You're still young and will grow up, but maybe slowly.

There are a lot of boys who grow up in high school, and when they go to college, they will grow up in a different place, and they will grow up when they get married.

Eat more nutritious things, exercise more, there should be hope, this height is very good, not short.

If you exercise more, you will grow taller, try to go for a morning jog and do exercise, and it will have a miraculous effect over the course of a year.

At the age of 15, it will grow longer, so take more calcium and exercise more.

It's only 15 years old, and it's been two years.

It seems to be an old jumper,,, although it is very vulgar,,, but it can only be like this.

The best thing to do is to wait another two years

Seventeen years old, then there is still the possibility of growing taller, because your epiphyseal line will be closed after the age of nineteen, so you now only need to promote the secretion of your own growth hormone, strengthen nutrition, then there is still hope to grow taller, the suggestion is that you now need to pay attention to eat more beef and fish and other high-quality protein, and then you need to pay attention to more exercise, the best way to exercise is to play basketball, if not, then you can also swim, play badminton, these sports are conducive to growing taller, Then it is necessary to make sure to go to bed early at night, so that if you stick to it for a long time, you can grow taller. As for one meter seven, then it is definitely possible.

The growth and development of the human body follows the law of two peaks, that is, the first peak of growth from birth to 6 months. Boys at the age of 12 13, girls at the age of 10 11 into the second peak of growth and development, that is, into puberty, this period is also known as the height spurt period, the speed of body growth appears the second peak, the normal duration of the peak of adolescent puberty in our country is 3 4 years, under normal circumstances, in this period boys can grow 20 25 cm taller, girls can grow about 15 cm taller. Later in puberty, the epiphysis of the long bones closes and growth stops, at which point there is some slow elongation of the spine that lasts for about 1 2 years.

Heightening exercises should be carried out before the end of the peak of puberty, which will receive more desirable results, and if the sensitive period is over, it will not help.

In addition, another key to sports height is to let the practitioner complete the exercise in a relaxed and happy atmosphere, the height gainer itself should have a strong desire to grow taller, and the instructor to help the child maintain a good mental state will promote their growth and development, which is beneficial to the body to grow taller.

Nutrition is the material basis of bone development, and we should eat more foods that are most closely related to bone development, such as calcium, protein, VD, VA, VC, etc. It is also important to ensure adequate sleep time and have the right way to sleep, generally preschool children should sleep 11 hours a day, primary school students should sleep 10 hours, middle school students should sleep 9 hours, and it is best to sleep on a hard bed, the height of the pillow is less than 5 cm, in order to facilitate the stretching of the body. Finally, it is important to maintain the correct posture and posture, which has a great impact on the normal development of the spine.

Exercise increases nobility with patience, confidence, and persistence, which will be of great benefit to the growth of physical fitness and height.