After being admitted to a key university, how to relieve my psychological pressure?

As an ordinary person, it is normal for people to feel pressure after being admitted to a key university. If the pressure in the heart cannot be mediated in time, then there will be great distress, and in severe cases, mental problems will occur. <>

Here, I would like to give a few suggestions to all of you who are admitted to key universities and are under pressure at the same time. <>

The first point. You just have to work hard, and time will do the rest. After Guo was admitted to a key university, he felt a lot of pressure, because the people around him were excellent, and he was worried that he would fall behind and worry that he would not be able to compare with others.

In fact, everyone's potential is unlimited, you can't deny yourself when you haven't done something yet, and you can't take it lightly, everything you do is very simple. The atmosphere of studying in key universities is great, so you must study hard, learning is the talent and essence of students. How can you succeed?

The answer is to make you anxious through unremitting efforts and struggles, so turn these anxieties into motivation and move forward, you just keep working hard, and time will tell you the answer. <>

The second point is to divert one's mental attention from the goal. Sometimes the pressure in the heart is imposed on oneself by oneself, and some people are very persistent, knowing that some things cannot be done in a short time, or some things may never be done. But he will always be obsessed with this matter, and finally anxiety and pressure will crush him, and after arriving at the university, in fact, it is not only about studying, you can do a lot of club activities or hobbies.

When you are under great psychological pressure, you can do something you like to soothe your mind and then slowly let go of the pressure.

The third point is to learn to give up and learn to stop in moderation. Sometimes, there are certain things that you really can't do, and you really can't do it. It has something to do with talent.

It's a pity that you don't have talent, but there is a good saying, God you close one window, and you will open another. Be able to give up in time and know your strengths and weaknesses. This is the so-called strong man.

College is actually a new beginning, the starting line can be said to be the same, so we don't have to have pressure, as long as we usually have serious study, it's good that there is really pressure that can be relieved in our own way, running, listening, etc.

Relax your mind. It is a very happy thing to be admitted to a key university, and what psychological pressure is there, besides, the learning atmosphere of the university is completely different from that of high school.

You can relieve your psychological pressure by talking to your friends and let yourself have a relaxed state.

You can't be arrogant because the people around you are too good, the excellence of others is the driving force that supports you to move forward, and you can also exude your own light. It's good to have pressure, and you should work harder, turn stress into motivation, and become a good person.

You should devote yourself to the new campus life with a positive attitude, actively participate in the club activities organized by the school, cultivate your sentiments, broaden your horizons, and improve yourself.

Some candidates are studying harder the closer they get to the exam. I always feel that my knowledge is not solid enough. This handshake is a manifestation of excessive pressure and is relatively normal.

The reason for this is the Fatigue Brother tactic. So we have to ease the tense nerves and relieve the pressure of our blind players. Once you feel tired from studying, you should put down your books, relax, and relieve stress.

1. Use words and imagination to relax

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

2. Listing method.

Make a list of the stresses in your life, one, two, three, four, ......Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be gradually dissolved.

3. Cry if you want to.

Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

4. Muscle relaxation and decompression.

Find a quiet environment, sit in a relaxed position, tense and relax your muscles from top to bottom or bottom to top, and then feel your muscles go from tense to relaxed. This method must be consistent, 1-2 times a day, 10-20 minutes each time.

5. Transitional decompression method.

Before the test, you should slowly reduce the intensity and time of studying, and adopt a transitional adjustment method to relieve stress.

The methods to alleviate the psychological pressure of the college entrance examination are as follows:Establish a correct view of the examination.

Although the college entrance examination is very important to each of our candidates, the college entrance examination is not necessarily the exam that determines our lives. We should treat the college entrance examination with a normal heart.

Get enough sleep

Some students choose to take up their sleep time in order to revise. This practice is actually not advisable, and it has been scientifically proven that going to bed before 11 p.m. is better for your health. Getting enough sleep can also help relieve our stress and improve our learning efficiency.

Participate in sports appropriately.

Proper exercise can make our bodies healthier and more energetic, which helps to relieve the fatigue of our brains and the psychological stress before exams.

1.Prepare for the exam hard but not demandingly: When you find that you can't remember some knowledge points after a while, don't worry.

As Ebbinghaus Forgetting Curve said, forgetting is inevitable, first fast and then slow. Less than 50% of the parts you may remember after 1 hour of memorization, which is normal. At this time, don't let this disrupt your revision plan and repeatedly stumble on one point.

2.Writing down about your anxiety about the test before the test can help improve your test score and relieve anxiety: When you feel anxious a few days before the test, try to write down all the worries and anxious thoughts in your head on a piece of paper.

For example, "I am worried that I can't remember the knowledge points", "where I often make mistakes", etc., express all the thoughts of Qingchangzhi. Expressing emotions in the right way can help us "tame" our brains and regain control of our emotions.

3.Ensure sleep, nutrition, and moderate relaxation: Regular diet and sleep can keep our physical and mental state at a high level, and we can have the energy to deal with problems calmly, which will also reduce the probability of anxiety attacks.

4.Moderate recreation and exercise: Recreational exercise can relieve tension, improve anxiety, enhance memory, improve reaction speed, improve concentration, and improve sleep.

It is normal for college entrance examination candidates to have negative emotions such as anxiety due to their own psychological pressure before the exam, and if anxiety often occurs, it can be alleviated in the following ways: 1. Divert attention. If you are overly anxious before the exam, you can first divert your attention, stop touching the textbook, choose to go out for a walk, watch a movie, listen to some soothing **, or chat with classmates about some topics that are not related to the exam, which can better release the pressure.

2. Self-venting. Self-venting is also a good way to relieve not only psychological stress but also anxiety. Candidates can yell in a quiet place to vent their inner dissatisfaction, which is convenient for stress release and relieves bad emotions.

3. Talk to others. Candidates can also communicate with close friends, parents and teachers, etc., through verbal and psychological communication, to dispel inner dissatisfaction, eliminate excessive psychological burden, tension and other negative emotions can also alleviate anxiety before the college entrance examination. Fourth, self-psychological suggestion.

On the eve of the exam, you should constantly make positive mental cues to yourself. The basic practice is to take a natural sitting or lying position, close your eyes, eliminate all distractions from the outside world, and silently say in your heart: "My whole body is relaxed, believe in myself, I will definitely be able to do well in the exam" and so on to hint at yourself, set up a message for yourself, and relieve anxiety caused by lack of self-confidence.

Fifth, ** regulation. Before the college entrance examination, you can also listen to some** to relax yourself, while reviewing and listening to the soothing**, which can make the state of review better, you should choose light** or classical music liquid brother music, **The volume should not be too loud. 6. Get enough sleep.

Get 7 to 8 hours of sleep every day, and don't go to bed more than 10 o'clock at night. In short, almost every candidate will have anxiety before the college entrance examination, in the face of this situation, candidates should do a good job of pre-exam review, psychological hints to themselves, listen more to the loss of the rest of the pine, ensure that the pin is buried enough sleep, exercise more, learn reasonable emotional catharsis, etc., in order to relieve anxiety.