I would like to ask what is good for the skin 20

Green food as well. Fresh and brightly colored fruits and vegetables. Good luck.

It helps a little, it varies from person to person, and it will be a little helpful to maintain a good exercise routine.

Eat more fruits and less acidic foods.

Mainly collagen-rich foods such as pork skin, pork feet, pig ears, etc.

If you want to have a good **, you should not only pay attention to your diet, but also pay attention to your sleep, sleep more than 8 hours a day, and beauties will sleep out, I've heard of it!

In terms of diet, it is best not to eat greasy and fried food, eat lighter, eat more fruits, drink more water, and if you are 25 years old, it is recommended that you take collagen and vitamins E and C

Hope it helps.

Apples, kiwifruit, dates, kelp, tomatoes, sweet oranges.

Fetal chrysanthemum and rose soaked in water to drink.

Eat fruits, vegetables, roast meat, and drink plenty of water 、、、

Eat more fruits and vegetables, these are natural nutrients. Then you can soak some wolfberries, which can replenish qi and blood, and of course help to be ruddy.

6 wolfberries + 2 red dates + 3 red roses + 1 dried lemon + 1 stevia leaf, rinse with boiling water, soak in boiling water for 10 minutes, and then drink! ~

Eat more fruits and vegetables Personally, I think it's a little helpful to a certain extent, but I've heard others say that it seems to be taking vitamin E

It depends on what kind of nature you are, you have to prescribe the right medicine, otherwise it will be in vain, you can talk about your skin type and take a look.

After entering the winter, as the temperature drops, the body's metabolic ability gradually decreases, and the hair shaft will become tighter due to the decrease in sweat glands, **gland secretion and the loss of more water. Therefore, winter skin care is extremely important. Wellness experts say that in addition to using a variety of skin care products, a reasonable diet is actually the most economical and affordable, and spending less money can solve the problem.

Health experts say that not all foods can play a role in skin care, and there are five types of foods that should be selected for winter skin care. First, it is advisable to eat foods rich in vitamins, such as leeks, rape, spinach, radish, pumpkin and animal liver, shrimp, egg yolk, etc. These foods have a moisturizing effect and can prevent dryness, roughness and wrinkles.

Second, it is advisable to eat foods rich in B vitamins, such as animal liver and kidney, peanuts, beans, etc. These foods can smooth wrinkles and prevent the occurrence of seborrheic dermatitis, rosacea and other diseases.

Third, it is advisable to eat foods rich in niacinic acid, such as lean meat, eggs, beans, peanuts and green leafy vegetables such as bok choy, rape, and amaranth. In the daily diet, sufficient nicotinic acid** can effectively prevent leprosy dermosis.

Fourth, it is advisable to eat foods rich in vitamin C, such as dates, hawthorns, oranges, oranges, etc. Adequate vitamin C in the diet can effectively prevent the occurrence of bloody purpura.

Fifth, it is advisable to eat animal fat. Eating an appropriate amount of animal fat is not only conducive to supplying calories to the human body, but also to maintain normal luster and elasticity.

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

What can be drunk to be good for **?

Teach you a food recipe, often eat it so that the skin can be blown and broken.

A good rest is the best care for you.

If we want to have a good **, we can start with food. Many people may ask, what foods can be eaten to make ** better? In fact, there are many foods that are good for **. Let's take a look!

Marine fish is an excellent choice for staying healthy. Marine fish such as salmon and cod, which are rich in omega-3 fatty acids, are considered to be the best superfoods. These fatty acids can help maintain elasticity and moisture, reducing signs of dryness and aging.

So, whether it's grilling, steaming or frying sea fish, it can make you have a smooth and tender **.

Tomatoes are also a great way to promote good**. Tomatoes are rich in lycopene, an antioxidant that can help reduce sun-induced damage and prevent wrinkles and dark spots. Moreover, the vitamin C in tomatoes can not only brighten the skin color, but also enhance collagen synthesis, so that you have elastic and firm skin.

Nuts are also a good helper to make ** better. Nuts are rich in vitamin E and unsaturated fatty acids, which can help maintain moistness and elasticity, and reduce dryness, roughness and other problems. In particular, almond spring and walnut are also rich in zinc and selenium, which are also very effective in repairing damage and defending against free radicals.

Leafy greens are also the secret to good health. For example, spinach, celery, etc. contain a lot of vitamin A and folic acid, which can help repair damaged tissues and promote metabolism. Moreover, the fiber in these vegetables can remove toxins from the body and provide sufficient nutrients to**.

Orange fruits are also a great option for keeping them smooth and shiny. For example, carrots, citrus fruits, etc. are rich in carotene and vitamin C, which can effectively resist the damage caused by free radicals, and at the same time promote collagen synthesis, making ** more elastic and shiny.

So, if you want to have a good one, eat more marine fish, tomatoes, nuts, leafy greens and orange fruits. In addition to diet, normal work and rest, moderate exercise and scientific skin care are also important factors in maintaining ** health. Remember, beauty starts from the inside out, from what you eat!

1. Apples.

Apples are beauty fruits that can be eaten with confidence all year round, and an apple a day can make ** ruddy and radiant, reducing the possibility of becoming a yellow-faced woman.

2. Cherries. Cherries are also called cherries, imported cherries are also called cherries, which are the fruits rich in vitamin C. Eating cherries often can make ** fair, delicate, and the digestion and absorption ability of human nutrition will also be improved a lot.

3. Lemon. Lemon taste is extremely sour, not suitable for direct consumption, generally can be sliced and dried to make tea to eat, conditional can also be lemon juice, make iced black tea to drink, this tea is especially suitable for summer consumption, has a good effect on the prevention of heat stroke and beauty.

4. Honey. Honey itself has the effect of delaying aging, anti-allergies and free radicals, buying honey should pay attention to identifying the true and false, real soil honey can be used on any occasion, both can be put into desserts, drinks, porridge to eat, but also can modulate all kinds of **, beautify the skin.

5. Soy milk. Soy milk can quickly supplement soy isoflavones for women to maintain youth, and slow down the relaxation and aging of **.

6. Milk. Milk is rich in protein and vitamins, which has a natural repair effect, and people who drink milk for a long time will become more milky, moisturized and smooth.

Six habits to make ** better and better.

**Maintenance is actually very simple, keep in mind 6 little things and it's OK. Although these 6 things are all small things in daily life, you may not think about them at all after forming a habit, but as long as you do them every day, within a few months, you will find that ** unconsciously becomes better. Again, it's important to insist.

Beauty habits. 1. Two glasses of boiled water in the morning and evening.

What a woman has to do is at least a glass of boiled water in the morning and evening. A cup in the morning cleanses the intestines. Replenish the water lost during the night, and a glass in the evening will ensure that the blood does not become too viscous due to lack of water overnight.

Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging. Therefore, the role of drinking water every night cannot be underestimated.

Beauty habits. Second, a tomato.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C requirement for the day.

Beauty habits. 3. A glass of vinegar.

Women are still a little "vinegary". Consuming vinegar in three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times of health care common sense. If the tap water in your area is hard, you can put a little vinegar in your daily face wash to nourish your skin.

Beauty habits. Fourth, a cup of yogurt.

From the perspective of calcium supplementation, women are the most likely to be deficient in calcium, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is easier to be absorbed by the body, so women should ensure a cup of yogurt every day.

Beauty habits. 5. A bottle of mineral water.

It must be a veritable mineral water, and the trace elements and minerals it contains are the most needed. After washing the face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face, and soak it again after the gauze dries.

Beauty habits. 6. A bag of tea.

Women must drink tea, and if there is no problem with the stomach, green tea and oolong tea are best. Especially for those women who want to **, tea is the most natural and effective ** agent, and there is nothing like tea to eliminate intestinal fat.

Fruits, especially strawberries, apples, kiwifruit, and other vegetables, soy products, and dairy products rich in vitamin C, are good for drinking plenty of water.

Fruits, especially tomatoes, watermelons.

Fruits with a relatively high VC content.

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

The most important thing for a woman is her face.

Teach you a food recipe, often eat it so that the skin can be blown and broken.

What can be drunk to be good for **?

Increase your intake of various vitamins. Vitamins play an important role in preventing aging and protecting. If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry and cracked.

Foods rich in vitamin A such as animal liver, cod liver oil, lean meats, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, yellow eel, river crab, etc. In addition, vitamin E has the effect of anti-cell membrane oxidation, so it has an anti-aging effect on **.

Foods that contain more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage, etc.

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

The most important thing for a woman is her face.

Light fruits and vegetables, vitamin-rich foods can prevent dryness and keratinization. Foods rich in vitamin A include animal offal, liver and kidneys, and carotene can be converted into vitamin A in the body. I wish you more and more young and beautiful.

o(∩_o

What needs to be known is that the easiest way to be good is to drink a glass of hot milk before going to bed, applying a special milk with honey and fruits, and boiling milk together.

Eat plenty of fruits, drink plenty of water, be sure to get enough sleep, do it regularly, such as skim milk with bananas, milk and oranges, occasionally wash with fine salt**, and then splash your face with cold water. You can try it for a while.

Collagen-rich pig trotters, phoenix feet, pork skin jelly, etc.

Fruits, vegetables, milk, you can do it.

Supplement more vitamin C, drink more water, and eat more fruits.

Eat more vegetables, fruits, pork skins, etc., and eat less fried.

What is good for **? **Science experts have summarized the following 10 types for us: 1

Broccoli --- rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity. 2.Carrots --- carotene help to maintain the normal function of cell tissues, reduce wrinkles, and keep them moist and tender.

3.Milk --- it is the favorite food at night, which can improve the activity of cells, delay aging, enhance tension, eliminate small wrinkles and other effects. 4.

Soybean --- rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit aging, but also prevent pigmentation. 5.Kiwi --- rich in vitamin C, which interferes with melanin production and helps eliminate freckles on **.

6.Tomatoes --- contain lycopene, which helps to flatten wrinkles and make them tender and smooth. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned.

7.Honey --- contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8.

The skin --- rich in collagen and elastin, which can plump up cells, reduce wrinkles and enhance elasticity. 9.The acid in the salmon --- eliminates a bioactive substance that destroys collagen and moisturizing factors, prevents wrinkles from occurring, and avoids becoming rough.

10.Kelp --- it is rich in minerals, and eating it regularly can regulate the pH level in the blood and prevent excessive oil secretion. An apple a day, anti-cancer and anti-oxidation, but also **, it is recommended to eat tomatoes, I think it is good, the whitening effect is very good, and it can also fight cancer!