My grandfather sometimes had to stay up late at night to help other people guard the door! What is t

What self-care measures should people who often stay up late take? The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Diet and health care for people who stay up late.

Night workers should provide sufficient vitamin A, because vitamin A can regulate the synthesis of retinal photoreceptors ——— rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue.

Workers who stay up late are labor-intensive and consume a lot of energy, so they should pay attention to the supplement of high-quality protein. It is best to use animal protein to reach half of the total amount of protein**. Because animal protein contains essential amino acids, it is good for ensuring that workers who stay up late improve their work efficiency and health.

Self-care for people who stay up late.

Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Dr. Li Changping, the dietitian in charge of the nutrition department of Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on preventing vision loss, and vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

In addition to working diet, people who stay up late should strengthen physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

Functional vitamin drinks such as Red Bull can help with pick-me-me-ups or coffee.

Drink something cool and de-fired, such as Wanglaoji.

Or cook something to eat, such as mung bean paste.

Buy some drinks that supplement your brain power, such as grapes, and don't eat hot things for supper, it is not recommended to eat McDonald's KFC, it is best to eat some soup noodles soup, and finally it is recommended not to stay up late except for work.

First of all, eat some light food, preferably low-calorie, low-fat, easy-to-digest food, and secondly, what is said above is also true, it is best not to drink coffee or Red Bull, it is recommended to drink some tea Zaya tea, health tea and the like, now tea has a lot of functions.

In fact, my words, just eat a bowl of noodles, and you must eat better for supper, because after all, you don't sleep Eat a good meal to have physical strength, to sum up——— stay up late must eat a good supper, and don't drink coffee and Red Bull. Smokers should also smoke less.

If you really have something to do, stay up late, if it's okay, don't stay up late, it's not good for your health!!

It's best not to stay up late, staying up late is not good for your health.

Sesame paste is a good choice, millet porridge can also be preferably light food that is not on fire.

If you don't have enough to eat, you can boil an egg.

Easily digestible, noodle slices, gnocchi soup.

Make some porridge with black beans to tonify the spleen.

Eat some fruit and whole-grain bread.

This key is to look at your physical condition such as:

If you're used to staying up late and you can't get up the next day, you can stay up late and finish writing to make sure your assignment is complete.

If you can't afford to stay up late, but you can make sure that you get up the next day to do your homework, you can get up the next morning and write it the next morning, make sure that your thoughts are clear and accurate.

Rationally say that you should do it early.

Assignment [if time is sufficient].

First of all, your body is in the period of light sleep from 19 o'clock to 21 o'clock, since you still have homework to write, it must still be the time to grow your body, and 22 o'clock is the small fire of the body, the winter solstice of the day, the body begins to change, and enters the state of nourishment [to put it bluntly, it is the state of rest], if you don't sleep, the next day is not good growth.

And, 5 a.m. [5 a.m. in summer, later in winter], is the beginning of the day, and physically, hair starts, yang energy rises, activities and activities, and the start of the day is at 5 o'clock.

It's all hand-played, there's no control-c, it's up to you, maybe you can't get up.

Did anyone wake you up? If there is, then hurry up and finish it at night, and wait for someone to wake up tomorrow morning.

My habit is like this, because if I don't finish it, I know that something is pressing there, and I can't sleep well.

According to your own situation! Some of the people in my class get up at 2 or 3 o'clock in the morning to do their homework. I went to bed at 7 p.m.

But I recommend writing it at night. If you wake up at 5 o'clock in the morning or something, you get up to do your homework. Haven't woken up yet.

I'm not in good spirits, and I'm going to be very sleepy all morning. But even if it's more written in the evening. It's still nice to wake up early and stay up as usual!

At night, the mind is not very clear. I once wrote until half past ten at night, and I was sleepy and annoyed, but tomorrow the teacher told me about the test papers, and I was basically all wrong. However, I think it is better to write in the morning, with a clear mind and a clear mind. I'm a freshman in junior high school.

If you can, you'll do it tomorrow.

1. Eat hot things when staying up late, even a bowl of hot instant noodles is very good, of course, hot milk is also very good, but don't eat indigestible food, so as not to add too much burden to the stomach and intestines and make the brain lack oxygen, so that we will be sleepy and have no way to do what we have to do.

Choose foods with low amounts and high quality of protein, fat and vitamin B such as milk, beef, pork, fish, beans, etc., and eat more foods rich in vitamin A such as carrots, leeks and eels, as well as animal foods such as lean meat, fish and pork liver rich in vitamin B.

If you have fruit, eat some fruit, and supplement active vitamins to relieve the fatigue of staying up late - there are bars abroad that are specially equipped with rich vitamin cocktails** for young people who stay up late clubbing. As for calories, it's up to you to your liking, bread, purified water, and ham are also recommended. If you're watching the World Cup, remember to bring your own beer.