What is the best exercise for coronary heart disease?

Aerobic exercise is the most important way for patients with coronary heart disease, including walking, jogging, swimming, cycling, mountaineering, etc.; Medical gymnastics, such as tai chi, etc. In addition, proper strength exercises can also help to improve the results.

Exercise properly, control your weight**, and eat plenty of fresh vegetables and fruits.

You can choose the exercise method that suits you, just don't exercise vigorously, just moderate the amount.

Exercise and running, but you must avoid strenuous exercise, and choose the amount of exercise according to your own condition.

Exercise appropriately and control your weight**.

Xiyuan Hospital, China Academy of Chinese Medical Sciences - General Internal Medicine - Zhuang Ping - Deputy Chief Physician - The best method for coronary heart disease.

1. Exercise can dilate coronary blood vessels, increase coronary blood flow, dilate small blood vessels, promote the formation of lateral vascular circulation, improve coronary artery stenosis and spasm, improve the compensatory ability of the coronary artery system for coronary heart disease lesions, improve myocardial access to nutrients, coarse myocardial fibers, enhance myocardial excitability, increase myocardial contractility, thereby improving cardiac pumping function.

2. Physical exercise can consume excess calories, reduce body weight, avoid excessive conversion of calories into fat, improve the patient's lipid metabolism, reduce the level of blood triglycerides and low-density lipoproteins, and improve the level of high-density lipoprotein water cavity, thereby reducing blood lipids, blood lipids, blood lipids, and improving the lytic activity of fibrin in platelets, preventing platelet aggregation and thrombosis, and slowing down the development of atherosclerosis.

3. Moderate physical exercise can reduce neurohumoral responses, improve pressure loading capacity, reduce vascular tension, improve vascular tension, and help reduce cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension, cerebral thrombosis, cerebral hemorrhage, etc., such as arteriosclerosis, hypertension, cerebral thrombosis, cerebral hemorrhage, etc. It can also reduce the occurrence of severe arrhythmia and reduce the chance of sudden death caused by ventricular fibrillation.

4. Forging Wu Zhenglian can enhance the sensitivity of skeletal muscle cells to insulin, which is conducive to the utilization of glucose, reduces the burden on cells, corrects the glucose metabolism disorder caused by relative insulin deficiency and insulin resistance, improves glucose and lipid metabolism, and improves the body's hormone regulation to maintain the stability of blood sugar.

Yes, jogging.

Life lies in exercise, studies have shown that appropriate exercise has certain benefits for preventing coronary heart disease attacks and promoting coronary heart patients, but if the exercise is improper, it may outweigh the losses, and even induce angina pectoris, myocardial infarction, etc. Therefore, coronary heart patients should master reasonable exercise methods.

1. Avoid emotional excitement before and after exercise. Mental stress and emotional agitation can increase the catecholamines in the blood and reduce the threshold of ventricular fibrillation, and exercise may induce ventricular fibrillation. Therefore, for patients within three days of angina pectoris and within half a year after myocardial infarction, it is not appropriate to do more strenuous exercise.

2. It is not advisable to have a full meal before exercising. Because the blood in the human body needs to be redistributed after eating, the amount of blood flowing to the gastrointestinal tract to help digestion increases, and the blood supply to the heart is relatively reduced, which is easy to cause insufficient blood supply to the coronary arteries, resulting in colic.

3. The exercise should be gradual and persistent. If you don't usually exercise, don't suddenly engage in strenuous exercise.

4. Pay attention to keeping warm when exercising. Especially for morning exercisers, it is important to avoid sudden exposure to cold winds at first, as cold can induce coronary artery spasm. But you should also avoid wearing too thick, which affects heat dissipation and increases heart rate. An increased heart rate increases myocardial oxygen consumption.

5. Avoid taking a hot shower immediately after exercise. Because the whole body is immersed in hot water, it will inevitably cause extensive vasodilation, so that the blood supply to the heart is relatively reduced.

6. Avoid smoking after exercising. Some people often use smoking as a way to rest after exercise, which is very harmful.

1. Patients with coronary heart disease are stable and have good cardiac function, and can run and exercise, which is the kind of jogging, to the extent that there is no physical discomfort. Increasing exercise appropriately can improve the function of the heart and lungs, improve the heart's ability to resist ischemia and hypoxia, and at the same time can also increase the body's metabolism, which can discharge a lot of metabolic waste.

We encourage patients to do proper exercises, including walking, tai chi, including some walking, which are also very good for the heart. However, it is not recommended to do some high-intensity competitive exercises, such as sprint activities, marathon running, and some slow exercises, which are very beneficial to the function of the heart.

2. Precautions for exercise in patients with coronary heart disease.

1. Avoid emotional excitement before and after exercise.

Mental tension and emotional agitation can increase the catecholamines in the blood and reduce the threshold of ventricular fibrillation. In addition, exercise may induce the risk of ventricular fibrillation, so it is not appropriate for patients within 3 days of angina pectoris onset and within half a year after myocardial infarction.

2. It is not advisable to have a full meal before exercising.

Because the blood in the human body needs to be redistributed after eating, the amount of blood flowing to the gastrointestinal tract to help digestion increases, and the blood supply to the heart is relatively reduced, which is easy to cause insufficient relative blood supply to the coronary arteries, resulting in angina.

Coronary heart patients can do appropriate exercise, which can improve cardiovascular function, is conducive to alleviating the symptoms of coronary heart disease, reduce the incidence of coronary heart disease, sports should be walking, jogging, tai chi, soft gymnastics, dance, gateball, mountaineering, games, cycling and other endurance sports, can also be appropriate for some small strength exercises, in order to enhance muscle strength, such as dynamic exercises with dumbbells, free breathing, do not hold your breath. You should also pay attention to how you feel when exercising, and it is generally advisable to be slightly tired. Wishing you good health!

Patients with coronary heart disease should exercise appropriately according to their own conditions, and the intensity of exercise should be gradual and persistent from small to large, and should not be suddenly strenuous exercise. It is recommended to choose simple and gentle aerobic exercises such as walking, dancing, swimming, and tai chi.

If you have dizziness, headache, palpitation, nausea and other indications during exercise, you should stop immediately, and seek medical attention immediately if necessary. Exercise is prohibited during the onset of angina pectoris or myocardial infarction, and when the lesion of myocardial infarction has not been fully controlled. If you go out on a foggy day, try to wear a mask, and the exercise time should be around 10 am or 3 pm, which is the best exercise time for patients with coronary heart disease.

Coronary heart patients can do appropriate exercise, which can improve cardiovascular function, is conducive to alleviating the symptoms of coronary heart disease, reduce the incidence of coronary heart disease, sports should be walking, jogging, tai chi, soft gymnastics, dance, gateball, mountaineering, games, cycling and other endurance sports, can also be appropriate for some small strength exercises, in order to enhance muscle strength, such as dynamic exercises with dumbbells, free breathing, do not hold your breath. You should also pay attention to how you feel when exercising, and it is generally advisable to be slightly tired.

1. Patients with coronary heart disease should consult a doctor before exercising to determine whether they can participate in sports and physical exercise, as well as the amount of exercise. Patients with stable mild disease can do a self-assessment by squatting 10 to 20 times in a row or jogging in place for 15 seconds, and if there are no symptoms, they can do exercise.

2. The exercise items carried out by patients with coronary heart disease should be determined according to the age, gender, physique and severity of coronary heart disease, so as not to cause chest tightness and angina, and adjust it at any time according to the reaction during exercise. If you have chest pain, chest tightness, difficulty breathing, cold sweats, dizziness, nausea, or fatigue, you should stop exercising immediately, and consult a doctor if necessary. Cover extremity.

3. Patients with coronary heart disease have high coronary artery tension in the morning, and are prone to cardiovascular accidents such as angina, myocardial infarction, and sudden death, especially from 5 am to 11 am, so the best exercise time for coronary heart disease is in the afternoon. It is generally recommended to start exercising 1-2 hours after eating. It is also a good option to take a walk after a meal.

4. Patients with coronary heart disease need to avoid strenuous and competitive sports activities; It is strictly forbidden to swim in the unsupervised area; Don't take deep breaths and do breath-holding movements. It is not advisable to take a hot bath immediately after activity, nor should you take a cold bath, because it can constrict blood vessels and increase peripheral resistance, which can easily induce myocardial infarction or angina.