How can I sleep better? How can I sleep comfortably?

Hehe, stay up all night, sleep and be cool! Hey, hey....

Drinking half a glass of bright draft milk half an hour before going to bed will help you sleep slowly. Before going to bed, you can also soak your feet in hot water, which promotes blood circulation in the body and also plays a role in soothing sleep.

Find a way to improve, I have a few methods here, you might as well try.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these foods can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress and caution will make you even more sleepless.

Traditional Chinese medicine Yu Tang believes that the correct sleeping posture should be to lie on the right side and bend the legs slightly. In this way, the heart is high and not compressed; The liver is in a low position, and the blood supply is better, which is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often can't maintain a fixed posture to sleep until dawn, and the vast majority of people are constantly changing their sleeping postures, which is more conducive to relieving fatigue.

Drinking milk before bed can help you sleep, but it is not pathological. If you want to sleep comfortably, it depends on your own feelings, and you can sleep comfortably if you sleep with your heart, and if you tell yourself that I sleep comfortably like this, it will be comfortable.

Psychological pressure is high, you can drink a glass of milk before going to bed after appropriate exercise at night to increase the quality of sleep.

How can you sleep more comfortably...

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood and Zheng liquid, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

You can also use hot water to burn your feet for 30 minutes before going to bed on a rocky day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, and sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.